Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 24-09-2021 @ 15:03 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Rick said:Happy birthday, you eating machine you. Thanks, Rick. I wouldn't say I am an eating machine, I just binge eat once every now and then. | ||
| Funky_monkey | | ... | 24-09-2021 @ 15:05 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Boar said:Happy birthday !! hows life treating you these days , still MILF hunting ? gym ok ? Thanks, Jonny. I'm not exactly young myself, so by default most women my age are MILFs. Business isn't too great. I had am interview yesterday for a reception job, and might open the gym for groups (5-6pm, 6-7pm etc.) | ||
| Funky_monkey | | ... | 24-09-2021 @ 23:53 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 24.09.2021 @ 23:53 PM by Funky_monkey Squats - over 1 hour outside the gym thinking what to do, talking to my training partner, friend came over for coffee.....Bar x 20 50kg x 15 80kg x 15 105kg x 15 105kg x 15 105kg x 12 105kg x 12 Leg ext - last yellow x 15 paused at top 13 paused 12 paused 2 sets of 20 lunges, bw only | ||
| Boar | | ... | 25-09-2021 @ 12:55 |
 Walk your talk Member 5, 25558 posts Administrator | finmgers crossed things turn out ok , am i right in thinking you own the land and built the gym with your sevings ? so if you had to you can just live in the gym and maybe eat some weights / use for firewood ? being a sexy DILF is no bad thing | ||
| Funky_monkey | | ... | 25-09-2021 @ 23:42 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Boar said:finmgers crossed things turn out ok , am i right in thinking you own the land and built the gym with your sevings ? so if you had to you can just live in the gym and maybe eat some weights / use for firewood ? being a sexy DILF is no bad thing Technically, my gran owns the land, and she also technically and legally owns the building. She turned 90 in May, so I need to get it signed over into my name, but my dad will be a pain in the ass. I might apply for some remote/online work in the UK instead. Pay UK tax, but meh. I have my own bedroom in here, and I have planted potatoes, leeks, carrots, beetroot, lettuce, brocolli.... | ||
| Funky_monkey | | ... | 02-10-2021 @ 08:11 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Deadlift day, partner wanted to try a max, so i went for it too. 190 easy single, 210 fail. 1 pullup, bicep hurt Few sets of hammer curls with 7.5kg dumbbells, not too bad Triceps. Thursday - shoulder press, no back support 60kg x 9 7 7 7 7 Friday squats 110kg x 15 110kg x 15 110kg x 15 110kg x 15 Leg ext First red x 15 Vomit First red x 12 Vomit | ||
| Funky_monkey | | ... | 08-10-2021 @ 19:29 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday - no training partner. Bench 105kg x 5 105kg x 5 105kg x 5 105kg x 5 105kg x 5 Tuesday - training partner came 2 board bench 105kg x 5 105kg x 5 105kg x 5 105kg x 5 Weds - no training partner Deadlift 150kg x 12 150kg x 12 150kg x 12 150kg x 12 Fri - training partner, but i had a headache and didn't fancy training Couple sets light shoulder press Few sets light triceps Rev grip bench 50kg x 10 80kg x 15 easy 100kg x 8, maybe 10 in the tank. wtf Regular bench 100kg x 15 PB LOLZ 120kg x 1 fairly easy | ||
| Funky_monkey | | ... | 12-10-2021 @ 16:33 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Sunday Squat 50kg x 10 80kg x 10 100kg x 10 115kg x 15 115kg x 15 115kg x 15 115kg x 3, not sure if mentally or physically gave up Leg ext 2nd red x 15 paused 2nd red x 15 paused 2nd red x 12-13 paused | ||
| Funky_monkey | | ... | 12-10-2021 @ 16:34 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday Bench Bar x 10 Bar x 10 50kg x 10 80kg x 10, didn't feel like my pecs were happy Rev grip 80kg x 8, easy 100kg x 5, fairly easy 105kg x 5 105kg x 5 Think these were PBs. | ||
| Funky_monkey | | ... | 14-10-2021 @ 17:09 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Weds Conv deads, no belt 60kg x 10 100kg x 10 120kg x 10 155kg x 12 155kg x 12 155kg x 12 Cream crackered from working 2 jobs. | ||
| Funky_monkey | | ... | 14-10-2021 @ 18:43 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Thurs - bench instead of shoulders 50kg x 10 50kg x 10 70kg x 5 90kg x 5 107.5kg x 1, pretty easy so thought I'd try something other than planned 115kg x 10 PR . Was stuck at 7reps 3 months ago. 115kg x 12 to 2bd plus foam 115kg x 12 to 2bd Tricep ext Few lighter sets with rope V bar Stack x 25? 30? Stack plus 20kg x 10? 15? Stack plus 20kg x More reps | ||
| Funky_monkey | | ... | 15-10-2021 @ 20:14 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Friday night squats Bar x 10 Bar x 10 50kg x 10 80kg x 10 100kg x 10 120kg x 12 120kg x 12 120kg x 12 120kg x 12 Leg ext - 2nd red x 13 2nd red x 13 Leg curl - last yellow x 12 Last yellow x 10? Leg press - 80kg plus sled. Thought I'd get 30. Training partner thought 30. I got 50. | ||
| Funky_monkey | | ... | 18-10-2021 @ 19:17 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench - all touch and go 40kg x 10 50kg x 10 70kg x 10 100kg x 1 105kg x 10 105kg x 10 105kg x 10 105kg x 10 105kg x 10 Tricep ext with plank Stack x 45. BUUUUUUURN Bench 50kg x 50 reps, pretty easy. | ||
| Funky_monkey | | ... | 19-10-2021 @ 19:58 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Deads 60kg x 10 90kg x 10 120kg x 10 140kg x 5? 157.5kg x 12 157.5kg x 12 157.5kg x 12 - all conv beltless 157.5kg x 8 sumo, paused, then thought fk it Bicep still very much ruined, doesn't look right in the mirror. | ||
| Funky_monkey | | ... | 22-10-2021 @ 16:57 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Shoulder press, seated, no belt Bar x 10 Bar x 10 40kg x 10 50kg x 5 60kg x 10 PB Few sets of bench Rev grip bench 60kg x 10 80kg x 5-10 100kg x 9 PB Triceps | ||
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