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Funky Monkey's big smelly log.....

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Funky_monkeyIcon...27-08-2018 @ 16:01 
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1kg of lamb chops is a days wages over here
Member 160, 4432 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Billytheold said:The legs lose springiness if not constantly tested. I had thick thighs when I was young. For some reason once I hit 30 the thickness lessened.i Hope all is well?


My legs shrunk once I stopped taking test, tren, anavar and sustanon. I also hit 30 years old.
Funky_monkeyIcon...11-09-2018 @ 18:42 
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1kg of lamb chops is a days wages over here
Member 160, 4432 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
I have been training, but not logging.

Bench
100kg x 7 triples

Decline 130kg x 3

Hammer grip db press 35s x 22
Funky_monkeyIcon...11-09-2018 @ 18:43 
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1kg of lamb chops is a days wages over here
Member 160, 4432 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Squat up to 170kg x 2

Leg press
12 plates x 8
11 plates x 8
10
9
8
7
6
5
4
3
2
1
sled

doms for 5-6 days after that
Funky_monkeyIcon...11-09-2018 @ 18:44 
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1kg of lamb chops is a days wages over here
Member 160, 4432 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Sumo deads
60kg x 2
100kg x 2
130kg x 2
160kg x 2
190kg x 2
190kg x 2
190kg x 2
190kg x 2
190kg x 2
190kg x 2
190kg x 2

Bent over rows UH grip
110kg x 10
110kg x 7 - felt like bar was going to roll out of hands
110kg x 8

SLDL
150kg x 8
BoarIcon...11-09-2018 @ 19:57 
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I can't believe you've done this.
Member 5, 24181 posts
Administrator
how is your gym going ? have you got yourself a bi-atch ?

also, whats the deal with sauce over there ...is it illegal ? or can you buy it from your local boots ?

xxxx
Funky_monkeyIcon...12-09-2018 @ 08:24 
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1kg of lamb chops is a days wages over here
Member 160, 4432 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Boar said:how is your gym going ? have you got yourself a bi-atch ?

also, whats the deal with sauce over there ...is it illegal ? or can you buy it from your local boots ?

xxxx


Hi Boarski;

The gym had calmed down a lot due to it being 40 odd degrees in the shade, but I had aircon. It has started to pick up. The next nearest gym is in the process of closing down, he just needs to find a buyer.

I was with a 40 year old milf who was a pilates teacher; married, divorced, 12 year old kid. I helped her set up her new studio and she took my clients (20 kids and 30 women) and f**ked off.

I am now with another 40 year old milf, who was married, divorced and has a kid. I have no intentions of settling down with a woman 7-8 years older than me as I will want little kids later on in life, so I'm just riding it out for now.

Sauce is much the same as it is in the UK - illegal to sell, I think even illegal to possess. Lots of people use it though, not knowing what on earth they're doing. 20mg dbol for 6 weeks, then off. One guy even told me he takes 10mg on training days. You really can't tell who is using and who isn't because they all look the same.

Also, the aforementioned 40yr old signed me up for a competition. Deadlift only, Sept 23rd. 3 weeks to prepare, which includes a deload. So 2 weeks of lifting.
Funky_monkeyIcon...18-09-2018 @ 17:23 
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1kg of lamb chops is a days wages over here
Member 160, 4432 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Deadlifts on Monday 17th

60kg x 3
90kg x 3
120kg x 3
150kg x 3
170kg x 2
195kg x 3 chalked and belted, not too bad

UH chest supported rows
90kg x 5
90kg x 5

Lat pulldowns
90kg x 5
95kg x 5
100kg x 5

Hamstring curls
3 sets of 8

Nothing too taxing, might do some easy triples for squats tomorrow.
Funky_monkeyIcon...26-09-2018 @ 08:40 
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1kg of lamb chops is a days wages over here
Member 160, 4432 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Bench session on Tuesday 25th

30 seconds rest between work sets
Bar x 10
50kg x 10
70kg x 3
90kg x 3
105kg x 3
105kg x 3
105kg x 3
105kg x 3
105kg x 3

Decline
60kg x 3
80kg x 3
100kg x 3
110kg x 3

Hammer DB press on slight incline
35s x 15, then left it there

Few tricep pressdowns on cable
Funky_monkeyIcon...01-10-2018 @ 16:26 
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1kg of lamb chops is a days wages over here
Member 160, 4432 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Someone told me I had lost weight, and I wasn't feeling in the best of moods, so this only made me more depressed. Forced myself to eat, then forced myself to train, but ended up enjoying it

Barbell shoulder press, no back support
40kg x 25 reps
50kg x 15 reps?
55kg x 12 reps?
55kg x 10 reps?

Front raises
12.5s x 15
15s x 15
17.5s x 15
17.5s x 15

Upright rows
60kg x 10
60kg x 10
60kg x 10

Side raises
4 sets of 10-15

Shrugs
80kg stack x 4 sets of 20
Funky_monkeyIcon...01-10-2018 @ 16:27 
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1kg of lamb chops is a days wages over here
Member 160, 4432 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Monday 1st October

Preacher curls
10kg plus bar x 20
15kg plus bar x 15
15kg plus bar x 12
15kg plus bar x 10

Hammer curls
15s x 15
17.5s x 15
20s x 20
20s x 20

Prone cable curls
4 x 10-15 reps
Funky_monkeyIcon...02-10-2018 @ 16:47 
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1kg of lamb chops is a days wages over here
Member 160, 4432 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Tuesday 2nd October

Tricep pressdowns
40kg x 20
60kg x 20
80kg stack x 15
80kg stack x 12
80kg stack x 10
80kg stack x 10

OH db ext
20kg x 5, too light
25kg x 15
30kg x 12
30kg x 8
30kg x 8

Think that was it. Gym is starting to get busy in the evenings, plus air-con no longer needed. Would pay 50% of a person's minimum wage just for aircon, plus another 50% on pension.

Looking at getting some Iranian blonde stunner in a couple of nights a week just to look pretty and do some promotional work.

Need to get someone to do pilates and kids stuff, but their rates are so extortionate that it's not worth the headache to make a pittance.
Funky_monkeyIcon...03-10-2018 @ 16:05 
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1kg of lamb chops is a days wages over here
Member 160, 4432 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Flat bench
60kg x 25 reps
70kg x 20 reps
80kg x 15 reps
90kg x 10 reps
95kg x 6 reps

Incline DB press
25s x 15
25s x 10
25s x 10

Incline flyes
15s x 10
15s x 10
15s x 10
Funky_monkeyIcon...11-10-2018 @ 15:36 
Avatar
1kg of lamb chops is a days wages over here
Member 160, 4432 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Did shoulders - roughly same as last workout

Squats
Sets with 20/15/12 reps

Leg press of death


Back/deadlift sort of day
Lat pulldowns
Stiff legged deads
110kg x 3 x 10
Probably some other stuff

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