Funky Monkey's big smelly log.....

Users viewing topic: & 1 Guest

12345678910 ... ... 6869707172737475767778

Funky_monkey		...	29-10-2021 @ 16:10
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Got the Rona on Sunday, positive confirmation via antigen and PCR on Monday. Been in lockdown since Monday, isolating, with a tracking device. Thursday - Finally managed to get my arse 5 metres over to the bench Flat bench Bar x 10 50kg x 10 70kg x 10 90kg x 5 105kg x 12 PB Been digging up stones in the garden to help pass the time. 60 odd leeks, many, MANY beetroots planted, carrots, broad beans, garlic, potatoes, peas.
Funky_monkey		...	12-11-2021 @ 15:48
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Post Edited: 12.11.2021 @ 15:49 PM by Funky_monkey First day back training (Friday) Bench 110kg x 5 110kg x 5 107.5kg x 5 107.5kg x 5 110kg x 5 - all grinders Tricep ext 20 20 20 Monday Bench 110kg x 5 110kg x 5 110kg x 5 110kg x 5, chest didn't feel like it had recovered, so left it there. Tuesday Sumo deadlifts, 30 seconds or so rest between sets 150kg x 3 150kg x 3 150kg x 3 150kg x 3 150kg x 3 150kg x 3 150kg x 3 7 pullups. Bicep felt fine Thursday Squats 50kg x 5 80kg x 5 110kg x 5 130kg x 5 135kg x 5 140kg x 5 145kg x 5 150kg x 3 Front squats 100kg x 5 105kg x 5 105kg x 5 Leg ext First red x 12 First red x 12 First red x 12 plus a drop set
Funky_monkey		...	13-11-2021 @ 17:01
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Friday Bench 110kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 First 2 sets felt like there was 6 reps there, rest were grinders. All paused on the chest. Had trouble setting up because leg DOMS
Funky_monkey		...	18-11-2021 @ 16:17
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Monday Bench 110kg x 6 110kg x 6 110kg x 6 110kg x 6 110kg x 5 Weds Sumo deads, no chalk, no belt, all with 30 seconds rest 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 Hammer curls 10kg per hand x 10 10 10 - no pain Straight bar pulldown thingies that make my abs hurt 50kg x 10 50kg x 10 50kg x 10
Funky_monkey		...	24-11-2021 @ 16:15
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Post Edited: 24.11.2021 @ 16:15 PM by Funky_monkey Friday 30 seconds between work sets Speed bench Bar x 10 50kg x 8 70kg x 8 90kg x 1 100kg x 3 narrow grip 100kg x 3 ng 100kg x 3 ng 100kg x 3 medium grip 100kg x 3 mg 100kg x 3 mg 100kg x 3 wide grip 100kg x 3 wg 100kg x 3 wg Monday - volume bench Bar x 10 50kg x 8 70kg x 8 90kg x 3 100kg x 1 110kg x 7 110kg x 7 110kg x 7 110kg x 6 110kg x 7 Tricep ext with rope 12 15 8 Tuesday Squats Bar x 10 40kg x 10 50kg x 10 70kg x 10 90kg x 1 110kg x 1 120kg x 12 120kg x 10 120kg x 10 or 12 Front squat 100kg x 3 105kg x 3 110kg x 3 115kg x 3 Leg ext First red x 15 paused
Funky_monkey		...	30-11-2021 @ 19:06
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Post Edited: 05.12.2021 @ 21:33 PM by Funky_monkey Can't remember the other stuff I did, but this week: Monday - bench Warmups to 100kg x 1 110kg x 8 - couldn't remember if it was tng or paused last week 110kg x 7 paused 110kg x 1, shoulder hurt, so did 80kg x 17 reverse grip, close 87.5kg x 16 regular grip Faffed about with triceps. Tuesday 30th November Deadlifts 60kg x 3 super fast 90kg x 3 again, stupid fast 120kg x 3 - very fast 150kg x 1, very fast 160kg x 3 30 seconds rest 160kg x 3 30 seconds rest 160kg x 3 partner did his set DOH - all the coffees kicked in at this point 160kg x 3 30 seconds rest DOH 160kg x 3 partner did his set DOH 160kg x 3 30 seconds rest DOH thumbless 160kg x 3 DOH thumbless Hang from chinup bar with thick handles, plus fat grips 62 seconds Pullups x 8, no bicep pain Hammer curls, slow and controlled 12.5kg x 15 12.5kg x 15 12.5kg x 12 5kg dumbbell flip and catch 15L/15R 15L/15R 15 with both hands at the same time 15 with both hands at the same time Fat grips on the thick handled 35kg dumbbells x 15 seconds until my right thumb gave way
Billytheold		...	04-12-2021 @ 13:42
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Sometimes I load weights on a pin and attach a. Ring to it 2 finger tuft. But some fingers like the pinky are much weaker!
Funky_monkey		...	03-01-2022 @ 13:35
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	First session back in London for quite some time. Been keeping myself busy with extreme gardening - cutting down trees, pulling out tree roots and stumps, carrying cinder blocks. Bench Bar x 10 60kg x 10 80kg x 5 90kg x 5 100kg x 5 - bit of a struggle, could feel triceps failing Slight incline bench 30s x 10 35s x 10 40s x 5 (partner moved the bench up one notch, and that messed up my shoulder) Deads - all the bars are significantly thicker than standard. 29mm/squat bar thickness 60kg x 5 sumo 100kg x 5 sumo 140kg x 3 sumo 160kg x 3 sumo 170kg x 3 sumo 140kg x 3 conv Tricep ext 3-4 sets of 10 Monkey ladder There and back, taking my sweet time There and back, taking my sweet time, with a 5kg dumbbell between my feet Kettlebell swings
Funky_monkey		...	04-01-2022 @ 21:46
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Joined my local gym. 60% of people are on their phone at any given time. I also flick the dumbbells off that aren't in their place like it's in my own place. Only gripe is that the platform isn't good for sumo deadlift in socks, the floor is kinda uneven so the bar rolls off, and the bars are all 29mm or more so it's more like a fat bar. Makes it hard to grip the bar with any weight. All the more reason to do grip work. Oh, and only one bench. Sumo deads 60kg x 4 100kg x 4 140kg x 4 160kg x 4 160kg x 4 160kg x 4 160kg x 4 Bench in use with fkboiz Flat DB bench 20s x 10 30s x 10 40s x 10 40s x 10 40s x 10 40s x 6 or 7, lost count as my partner stood above me and started talking yet again Straight bar pulldowns 77.5kg x 10 77.5kg x 10 77.5kg x 10 Hammer curls, both arms at same time 20s x 10 20s x 10 20s x 10 Held 50kg dumbbell each hand x 31 seconds Kettlebell flips 2x20s x 5-6 each 2x20s x 7 each 2x20s x 5 both at same time Hang BW plus 8kg for time Gassed out
Finch		...	05-01-2022 @ 13:22
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	You back in London for good Funky? Whose minding the gym in Cyprus?
Funky_monkey		...	05-01-2022 @ 18:04
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Finch said:You back in London for good Funky? Whose minding the gym in Cyprus? Finch! I had a dream of you a few weeks ago. Not sure if it was coffee, McDonald's or both! I sold the gym equipment and flooring, and hoping to make it an awesome holiday home/retirement home. With regards to London for good, I am intending on working here for 6-8 months or so, go back to Cyprus for a month, then rinse and repeat for a few years until I have enough money to retire. Hoping to retire in about 5 years. Don't know if I will buy a property over here and rent it out, let them pay my mortgage for me plus overpayments.
Funky_monkey		...	07-01-2022 @ 12:15
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Leg day, knee sleeves still not arrived Leg curl 10 10 10 10 Leg ext, all held at top 10 10 10 10 Leg press 250kg x 10 250kg x 10 270kg x 10 290kg x 10 Good mornings 60kg x 10 70kg x 10 70kg x 10 70kg x 10 Standing calves 10 10 10 10 50kg dumbbell hold 60 seconds, only just
Funky_monkey		...	10-01-2022 @ 16:16
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Slight incline DB press 20s x 8 25s x 8 32.5s x 8 40s x 2 42.5s x 6? Flat 40s x 10 40s x 11 Incline bench - shoulder didn't like these 50kg x 8 55kg x 8 60kg x 8 65kg x 8 70kg x 8 75kg x 8 80kg x 8 Flat bench 60kg x few reps Sumo DL, no chalk 60kg x 4 100kg x 3 120kg x 3 140kg x 3 160kg x 1 165kg x 3 165kg x 3 165kg x 3 165kg x 3 - only just held onto these thicker bars with hook grip 50kg dumbbell hold 55 seconds
Funky_monkey		...	12-01-2022 @ 18:59
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	OH tricep ext 25kg db x 20 30kg db x 15 37.5kg db x 12 12 Superset hammer curls 15s x 15 15s x 12 15s x 12 Preacher curls reg grip Bar plus 10kg x 12 rev grip 12 reg grip 12 Dips few x shoulder hurt Sumo DL with thick bar 70kg x 3 110 x 3 130 x 1 150 x 1 170 x 1 flew up, grip solid Straight bar curls 20kg x 18? 20kg x 12 rev grip 20kg x 12 rev grip Ab roller x 2 reps Stretching and foam rolling
dannyboy73		...	12-01-2022 @ 19:01
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	some lovely volume here sir.

12345678910 ... ... 6869707172737475767778