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Funky Monkey's big smelly log.....

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Funky_monkeyIcon...24-01-2023 @ 13:50 
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Member 160, 5119 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Incline bench
90x1
95x3
100 x 1, spotter almost had to assist

Shoulder db press
Plenty sets of 15, 12, 10, 8
To 35kg x 5?

DB bench
30s x 10
35s x 10
40s x 5

Deads
To 185kg x 1 easy single, no belt or chalk

Triceps
3 sets reg grip

3 sets rev grip

Side delts
3 sets
45s x 5 - tough
Funky_monkeyIcon...19-02-2023 @ 21:47 
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Member 160, 5119 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Not logged in ages!
Been training though.

Deads to 185kg x 6
Bent rows 135kg x 6, 135kg x 5
DB rows - had to chain together 2 dumbbells to get 60kg, harder as they swing about too
5/5 5/5 5/5
Hammer curls to 30s x 8/8
EZ bar to 60kg inc 10kg bar x 6-8
Fat grips pickup to 70kg for sets of 3
100kg on d handle with chain for 3 sets of 5 per hand
Strict pullups with 20kg plate for sets of 6-8

Lots of monkey bar swings
Funky_monkeyIcon...03-03-2023 @ 13:34 
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Member 160, 5119 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Incline bench
20kg dbs x 20
30kg dbs x 20
40kg dbs x 13?

Flat 47.5s x 5

Barbell flat
60kg x 20
80kg x 5
90kg x 5

Triceps to stack x 15
Plus 20kg x 15
Plus 28kg x 10?
Plus 20kg x 12

Rev grip triceps x 4 sets

Dips
BW plus 20kg x 12
Plus 20kg x 8
Plus 30kg x 7

Parallel grip pullups on thicker handle plus fat grips
BW plus 20kg x 6 easy
BW plus 25kg x 5
BW plus 30kg x 5?

Probably did some other stuff too

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