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Funky Monkey's big smelly log.....

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Funky_monkey		...	24-01-2023 @ 13:50
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Incline bench 90x1 95x3 100 x 1, spotter almost had to assist Shoulder db press Plenty sets of 15, 12, 10, 8 To 35kg x 5? DB bench 30s x 10 35s x 10 40s x 5 Deads To 185kg x 1 easy single, no belt or chalk Triceps 3 sets reg grip 3 sets rev grip Side delts 3 sets 45s x 5 - tough
Funky_monkey		...	19-02-2023 @ 21:47
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Not logged in ages! Been training though. Deads to 185kg x 6 Bent rows 135kg x 6, 135kg x 5 DB rows - had to chain together 2 dumbbells to get 60kg, harder as they swing about too 5/5 5/5 5/5 Hammer curls to 30s x 8/8 EZ bar to 60kg inc 10kg bar x 6-8 Fat grips pickup to 70kg for sets of 3 100kg on d handle with chain for 3 sets of 5 per hand Strict pullups with 20kg plate for sets of 6-8 Lots of monkey bar swings
Funky_monkey		...	03-03-2023 @ 13:34
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Incline bench 20kg dbs x 20 30kg dbs x 20 40kg dbs x 13? Flat 47.5s x 5 Barbell flat 60kg x 20 80kg x 5 90kg x 5 Triceps to stack x 15 Plus 20kg x 15 Plus 28kg x 10? Plus 20kg x 12 Rev grip triceps x 4 sets Dips BW plus 20kg x 12 Plus 20kg x 8 Plus 30kg x 7 Parallel grip pullups on thicker handle plus fat grips BW plus 20kg x 6 easy BW plus 25kg x 5 BW plus 30kg x 5? Probably did some other stuff too

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