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Funky Monkey's big smelly log.....

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Funky_monkeyIcon...11-10-2019 @ 17:24 
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1kg of lamb chops is a days wages over here
Member 160, 4519 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
14" Bench - wk 3, day 3
First rep paused on all reps

Bar x 5
50kg x 5
80kg x 5
95kg x 5
95kg x 5
95kg x 5
95kg x 5
95kg x 5 - first and last rep paused

Sumo deads
60kg x 5
90kg x 5
120kg x 5
150kg x 5
170kg x 3

Face pulls
4 sets of 10

Alternating db curls
15s x 10
17.5s x 10
Funky_monkeyIcon...14-10-2019 @ 18:10 
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1kg of lamb chops is a days wages over here
Member 160, 4519 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
34 degrees in the sun
2hrs painting in said sun
30mins walk in the woods
Cut down fig tree with axe and saw
Cut down another rubbish tree with axe and saw
Loaded 15 50kg sacks of fertiliser to digger then off digger
Felt fked. 6 hours without a break.


14" bench - wk4 day 1
60kg x 9
80kg x 9
90kg x 9
90kg x 7, only just. Didn't attempt another.

Decline bench
80kg x 5
100kg x 5
110kg x 4, spotter touched 5th on the way up, explained don't touch means don't touch
110kg x 3, spotter touched 4th on way up, told spotter to piss off
110kg x 8, new spotter didn't touch. Just turned 16 last week, 17 inch arms, been training for 4 months.
Funky_monkeyIcon...02-04-2020 @ 09:53 
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1kg of lamb chops is a days wages over here
Member 160, 4519 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Been training for about 6 weeks, not really logging much as not much intention to get strong, looking after my joints more now.

T'other day
Bench
50kg x 10
70kg x 10
80kg x 10
90kg x 8
100kg x 8 (I was on four reps a few sessions back)

Decline bench
4 sets of 8

Incline DB press
3 sets of 8

Tricep ext
3 sets of 8-10, plus a big drop set

Reverse grip tricep ext
3 x 8

Tri ext with rope
3 x 8
Funky_monkeyIcon...02-04-2020 @ 09:54 
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1kg of lamb chops is a days wages over here
Member 160, 4519 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Yesterday
Lat pulldowns
Up to 95kg x 8

Seated rows
4 x 8-10

Barbell rows, each rep off the floor
Up to 90kg x 8

Straight bar pulldown thingy
4 x 8-10

EZ Bar curls
3x10

Alt db curls
3x10 plus drop set down the rack
Funky_monkeyIcon...02-04-2020 @ 09:56 
Avatar
1kg of lamb chops is a days wages over here
Member 160, 4519 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Side note: Probably spending about 2 hours pottering around in the garden every day, or in the woods. General faffing about whilst the gym is closed to the public. Watering the olive trees, pumpkin, got beetroots planted. Deciding where/when to plant my sunflowers...
Funky_monkeyIcon...04-04-2020 @ 17:49 
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1kg of lamb chops is a days wages over here
Member 160, 4519 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Saturday 4th April
Speed bench
50kg x 3
80kg x 3 WG
80kg x 3 WG
80kg x 3 WG
80kg x 3 MG
80kg x 3 MG
80kg x 3 MG
80kg x 3 CG
80kg x 3 CG
80kg x 3 CG

100kg x 3 CG
110kg x 3 CG

Reverse grip tricep ext
some weight, 3 x many

Face pulls
some weight, 3 x many
BoarIcon...04-04-2020 @ 18:03 
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Ask me who I was
Member 5, 24378 posts
Administrator
are 'sterons' easy to purchase in your glorious country ?

i see alot of naked , raw fish on your FB , are you a fisherdude or is there a FISH SHOP close ?


my heart is thumping
Funky_monkeyIcon...04-04-2020 @ 18:24 
Avatar
1kg of lamb chops is a days wages over here
Member 160, 4519 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Boar said:are 'sterons' easy to purchase in your glorious country ?

i see alot of naked , raw fish on your FB , are you a fisherdude or is there a FISH SHOP close ?


my heart is thumping


I'm not entirely sure. I have never tried to buy any. I am too old for that s**t now. I was on a plane going back from London to Cyprus in December, and I flew over via the greek side - 230 vs 30. I arranged a taxi, and him being a turk didn't turn up despite him saying 10 minutes for an hour. I left without letting him know so he turns up and waits for me. D1ck head. I got into an acquaintance's car, whom I know to be dodgy. Our passports were seized and we had to wait for narcotics, then we got strip-searched. He had a few vials of tren and test in his suitcase, and his uncle who is a lawyer who was with us said the police will be at his house in 24-48 hours. Sure enough, within 48 hours, he had 120 packets of tablets, plus multiple vials. He was released on parole for 2 years. I take it having enough on you for your own use is fine, but powits (posession with intent to supply) is not ok.

I am indeed a fisherperson, but I'm not allowed out now due to the heineken virus. As per YOUR avatar wording thingy, meat is hella expensive, and I enjoy fishing. Solitude, quiet, plus protein.
BoarIcon...04-04-2020 @ 19:59 
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Ask me who I was
Member 5, 24378 posts
Administrator
I toyed with the thought of having another bit of fun with the sauce , i mean , it makes training a hell of alot more fun , plus BUFFNESS

but decided against it as i am healthy now and dont want a horse sized heart.

great news on the fishing, sounds very pleasant !
Funky_monkeyIcon...06-04-2020 @ 16:21 
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1kg of lamb chops is a days wages over here
Member 160, 4519 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
2hrs digging in the garden, literally shovelling s**t (sheep manure) and getting ready to plant sweetcorn. Got chatting to a girl who's been in Cyprus for 4 years and goes diving for octopus! Plus she wants kids. Little Funky Monkeys in a few years?

Bench
40kg x 8
60kg x 8
80kg x 8
105kg x 8. Maybe another rep in the tank? Up 5kg from last week - down to the extra day of speed bench?

Incline
60kg x 8
80kg x 5
80kg x 5

Decline db press
3 x 5,8,8 (35s, 30s, 30s)

Rolling tricep ext on floor

Standing tricep ext with straight bar and fat gripz

Rope ext

A single leg raise - summer is coming!
BoarIcon...06-04-2020 @ 16:54 
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Ask me who I was
Member 5, 24378 posts
Administrator
did you take it to 2nd base ?

one of the things i did that was most excellent was scuba diving on the great barrier reef , we saw this fish that was so large i genuinly feared for my life.

also a smaller fish bit my pal on his finger.

do you ....eat octopuss'ess ?
Funky_monkeyIcon...06-04-2020 @ 18:13 
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1kg of lamb chops is a days wages over here
Member 160, 4519 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Boar said:did you take it to 2nd base ?

one of the things i did that was most excellent was scuba diving on the great barrier reef , we saw this fish that was so large i genuinly feared for my life.

also a smaller fish bit my pal on his finger.

do you ....eat octopuss'ess ?


Not yet, taking my time trying not to make the same mistake with the two previous MILFs. You told me they love to be called that 3 years ago! I got bitten by a fish before. There are giant puffer fish here that cut coke cans cleaner than metal scissors!

I do indeed eat octopussies.
Funky_monkeyIcon...06-04-2020 @ 18:25 
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1kg of lamb chops is a days wages over here
Member 160, 4519 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Jonnie! I mentioned Octopussy and within minutes, Honor Blackman who played Octopussy dies!
Funky_monkeyIcon...09-04-2020 @ 15:46 
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1kg of lamb chops is a days wages over here
Member 160, 4519 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Wednesday 8th April - fell asleep at 6:15am, so was hanging by evening time. ZERO energy

Lat pulldowns
95kg x 8,8,8

Seated rows
95kg x 8
65kg x 8
65kg x 8

Straight bar pulldowns
4 sets of 10 or so

Seated bicep curls
3x10 with 15kg.

Called it a day as nothing in the tank.

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