REGISTER
 
You are here: Home → Forum → Training Journals → Depth check please

Depth check please

12345678910 ... 959697 ... 106107108109110111112113114115116

KevC86Icon...24-05-2024 @ 19:05 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		24/5 - HSU

Farmers walk

70 x 10m/10m emom x 5,
110 x 10m emom x 4.

Axle clean + jerk

70,
100,
Wraps + belt,
120 x 1, 1,
130 x 1.

Axle jerk

70.

Deadlift

170,
250,
290,
Suit,
290,
Belt,
290,
330,
350 x 1.


I'm soo drained. Glad that's the last heavy one done.
This deload better be magical.
KevC86Icon...26-05-2024 @ 14:56 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		25/5

Stretching

Sack toss over, 28.

Axle jerk

40,
60.

Echo bike, 8 cals emom x 5.
KevC86Icon...27-05-2024 @ 16:37 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		27/5 - HSU

Farmers walk

70 x 10m/10m emom x 3,
100 x 10m/10m,
105 x 10m/10m,
Belt,
110 x 10m/10m.

Stretching

Sandbag loads

120 x 3,
Belt,
120 x 3, 3.

Axle clean + jerk

70,
100,
Wraps + belt,
110 x 3, 3.

Deadlift

170,
210,
Suit + belt,
250 x 3,
270 x 3,
290 x 3.
WiegieboardIcon...28-05-2024 @ 02:06 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11368 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
KevC86 said:
Exactly that. I just stack a few bumper plates on top of each other, kneel down in front of them and then try to land on top without smashing my shins.


Thanks for the reply on this matey. That sounds like some really quite athletic stuff!
KevC86Icon...29-05-2024 @ 16:59 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		I'm not sure I'd go that far, but certainly its as close to athletic as i get.


29/5

Stretching

Axle clean + jerk

60,
80,
Wraps + belt,
80 x 3,
90 x 3,
Sleeves,
90 x 3,
Raw from rack,
110 x 1.

Deadlift

100,
140,
180 x 3,
Belt,
200 x 3,
220 x 3,

30" seated box jumps

Sack toss over 4m, 28.

Echo bike, 10 cals emom x 5.

Rope BW hangs, 10s, 10s, 25s.
KevC86Icon...05-06-2024 @ 05:21 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		Looks like i missed the final deload session here so this is a placeholder for that and my write up of Brits u105 (fun day).
KevC86Icon...05-06-2024 @ 05:22 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		4/6

Echo bike, 10 cals emom x 3.

Sandbag carry, 40 x 30m emom x 5.

Stretching

Incline bench press

60 x 10, 10, 10,
80 x 10, 8, 3.

Snatch grip deadlift/fat gripz wide grip pull ups

120,
150 x 3/2 emom x 3.

Deadlift

170 x 8, 8,
210 x 2.

Fat gripz extreme DB step ups, 12.5 x 10, 10, 10.
KevC86Icon...05-06-2024 @ 05:22 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		5/6

Plate pinch farmers walk, 15 x 30m emom x 3.

Banded hamstring tantrums, B x 20s emom x 4.

Hip thrusts

100 x 6,
60 x 12 emom x 3.

Calf raises

60,
100.

Calf raises/donkey calf raises, 140 x 10/12 emom x 3.

Stretching

Echo bike, 11 cals emom x 3.

Hammer grip chins, 5, 5, 5.

BTN strict press

60 x 2, 2,
80 x 2,
40 x 8 emom x 5.

Push jerk

40,
60,
80 x 2, 2.
KevC86Icon...06-06-2024 @ 05:08 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 06.06.2024 @ 18:08 PM by KevC86
6/6

Stretching

Sandbag carry, 40 x 35m emom x 10.

Fat gripz db farmers walk, 40 x 18m emom x 6.

Echo bike, 10 cals emom x 5.

Hammer grip chins, 5 emom x 3.

30" box jumps, 3 emom x 3.

Kneeling jumps, 3 emom x 3.

BTN strict press, 60.

Metcon, emom sets, 12 mins,
1. Wide grip barbell rows, 100 x 10,
2. DB side laterals, 12.5 x 8,
3. Wide grip pull ups, 3,
4. Bent over DB laterals, 40 x 6.


Session two

Sack toss, 25/28 emom x 24.
KevC86Icon...07-06-2024 @ 18:29 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		7/6 - HSU

Incline treadmill reverse walking, 9 mins.

Stretching

Sandbag carry, 65 x 20m emom x 8.

Sandbag to shoulder, 120.

Axle 1 clean + jerk

70,
90,
Belt + wraps,
110 x 1 emom x 10,
120 x 1,
125 x 1.

Leg press, +190 x 6 emom x 5.

Axle snatch grip deadlift, 150 x 5 e90s x 5.

Axle deadlift

190,
230 x 3, 3, 3.

DB curls/rope pushdowns
KevC86Icon...08-06-2024 @ 20:51 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		8/6

Stretching

Metcon, emom sets, 10 mins,
1. DB rows, 60 x 3,
2. Axle seated press, 71 x 3.

Metcon, emom sets, 40 mins,
1. DB rows, 60 x 3,
2. Axle seated press, 91 x 3.


Enjoyed this one.
Not tried this type of session in a long time.
KevC86Icon...10-06-2024 @ 18:27 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		10/6

Stretching

Slight incline paused bench press

60,
80 x 3, 3,
90 x 3, 3,
100 x 3.

Calf raises

60,
100.


Hard wasn't feeling it this morning.
KevC86Icon...11-06-2024 @ 20:13 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		11/6

Banded hamstring tantrums, B x 20s emom x 5.

Axle calf raises/donkey calf raises, 100 x 15/12 emom x 3.

Axle push jerk, 80.

Axle strict press, 80.

Deadlift

100,
140.

Metcon, emom sets, 28 minutes
1. Deadlift, 220 x 2,
2. Axle strict press, 90 x 2.

Deadlift, 270 x 2.

Axle strict press

100 x 2,
110 x 1,
115 x 1.

Echo bike, 11 cals emom x 3.
KevC86Icon...12-06-2024 @ 16:52 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 12.06.2024 @ 20:10 PM by KevC86
12/6

Stretching

Plate pinch suitcase carry, 15 x 18m emom x 3

Fat gripz hammer grip chins, 5 emom x 3.

30" box jumps, 3, 3, 5.

BTN axle strict press

60,
80.

Axle jerk

80,
Belt,
100 x 1 emom x 10,
110 x 1 emom x 5,
120 x 1,
Raw,
80 x 6.
KevC86Icon...18-06-2024 @ 05:06 
Avatar
Member 5141, 4539 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		Looks like i missed a few bits here, lets try and catch it up.


13/6

Stretching

Metcon, emom sets, 10 mins,
1. DB rows, 60 x 3,
2. Axle seated press, 71 x 3.

Metcon, emom sets, 40 mins,
1. DB rows, 60 x 3,
2. Axle seated press, 91 x 3.



16/6 - Teesside strength classic

Just a local car park comp to catch up with some friends and have a play.

Hit a 140 clean and jerk on a very uneven surface which was fun. Did 20 reps on a car deadlift which was less fun.


18/6

Stretching

Paused incline block press

60,
80 x 3 emom x 50.


Think I've more or less figured out my intent for next year now so one silly little thing to tick off this weekend and then I'll start working towards that.

12345678910 ... 959697 ... 106107108109110111112113114115116

You are here: Home → Forum → Training Journals → Depth check please
RETURN TO TOP
© Sugden Barbell 2025 Privacy - Terms & Conditions