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KevC86Icon...24-05-2024 @ 19:05 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
24/5 - HSU

Farmers walk

70 x 10m/10m emom x 5,
110 x 10m emom x 4.

Axle clean + jerk

70,
100,
Wraps + belt,
120 x 1, 1,
130 x 1.

Axle jerk

70.

Deadlift

170,
250,
290,
Suit,
290,
Belt,
290,
330,
350 x 1.


I'm soo drained. Glad that's the last heavy one done.
This deload better be magical.
KevC86Icon...26-05-2024 @ 14:56 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
25/5

Stretching

Sack toss over, 28.

Axle jerk

40,
60.

Echo bike, 8 cals emom x 5.
KevC86Icon...27-05-2024 @ 16:37 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
27/5 - HSU

Farmers walk

70 x 10m/10m emom x 3,
100 x 10m/10m,
105 x 10m/10m,
Belt,
110 x 10m/10m.

Stretching

Sandbag loads

120 x 3,
Belt,
120 x 3, 3.

Axle clean + jerk

70,
100,
Wraps + belt,
110 x 3, 3.

Deadlift

170,
210,
Suit + belt,
250 x 3,
270 x 3,
290 x 3.
WiegieboardIcon...28-05-2024 @ 02:06 
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as crimson as my last victims underclothing.....
Member 899, 11351 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
KevC86 said:
Exactly that. I just stack a few bumper plates on top of each other, kneel down in front of them and then try to land on top without smashing my shins.


Thanks for the reply on this matey. That sounds like some really quite athletic stuff!
KevC86Icon...29-05-2024 @ 16:59 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
I'm not sure I'd go that far, but certainly its as close to athletic as i get.


29/5

Stretching

Axle clean + jerk

60,
80,
Wraps + belt,
80 x 3,
90 x 3,
Sleeves,
90 x 3,
Raw from rack,
110 x 1.

Deadlift

100,
140,
180 x 3,
Belt,
200 x 3,
220 x 3,

30" seated box jumps

Sack toss over 4m, 28.

Echo bike, 10 cals emom x 5.

Rope BW hangs, 10s, 10s, 25s.
KevC86Icon...05-06-2024 @ 05:21 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Looks like i missed the final deload session here so this is a placeholder for that and my write up of Brits u105 (fun day).
KevC86Icon...05-06-2024 @ 05:22 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
4/6

Echo bike, 10 cals emom x 3.

Sandbag carry, 40 x 30m emom x 5.

Stretching

Incline bench press

60 x 10, 10, 10,
80 x 10, 8, 3.

Snatch grip deadlift/fat gripz wide grip pull ups

120,
150 x 3/2 emom x 3.

Deadlift

170 x 8, 8,
210 x 2.

Fat gripz extreme DB step ups, 12.5 x 10, 10, 10.
KevC86Icon...05-06-2024 @ 05:22 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
5/6

Plate pinch farmers walk, 15 x 30m emom x 3.

Banded hamstring tantrums, B x 20s emom x 4.

Hip thrusts

100 x 6,
60 x 12 emom x 3.

Calf raises

60,
100.

Calf raises/donkey calf raises, 140 x 10/12 emom x 3.

Stretching

Echo bike, 11 cals emom x 3.

Hammer grip chins, 5, 5, 5.

BTN strict press

60 x 2, 2,
80 x 2,
40 x 8 emom x 5.

Push jerk

40,
60,
80 x 2, 2.
KevC86Icon...06-06-2024 @ 05:08 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 06.06.2024 @ 18:08 PM by KevC86
6/6

Stretching

Sandbag carry, 40 x 35m emom x 10.

Fat gripz db farmers walk, 40 x 18m emom x 6.

Echo bike, 10 cals emom x 5.

Hammer grip chins, 5 emom x 3.

30" box jumps, 3 emom x 3.

Kneeling jumps, 3 emom x 3.

BTN strict press, 60.

Metcon, emom sets, 12 mins,
1. Wide grip barbell rows, 100 x 10,
2. DB side laterals, 12.5 x 8,
3. Wide grip pull ups, 3,
4. Bent over DB laterals, 40 x 6.


Session two

Sack toss, 25/28 emom x 24.
KevC86Icon...07-06-2024 @ 18:29 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
7/6 - HSU

Incline treadmill reverse walking, 9 mins.

Stretching

Sandbag carry, 65 x 20m emom x 8.

Sandbag to shoulder, 120.

Axle 1 clean + jerk

70,
90,
Belt + wraps,
110 x 1 emom x 10,
120 x 1,
125 x 1.

Leg press, +190 x 6 emom x 5.

Axle snatch grip deadlift, 150 x 5 e90s x 5.

Axle deadlift

190,
230 x 3, 3, 3.

DB curls/rope pushdowns
KevC86Icon...08-06-2024 @ 20:51 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
8/6

Stretching

Metcon, emom sets, 10 mins,
1. DB rows, 60 x 3,
2. Axle seated press, 71 x 3.

Metcon, emom sets, 40 mins,
1. DB rows, 60 x 3,
2. Axle seated press, 91 x 3.


Enjoyed this one.
Not tried this type of session in a long time.
KevC86Icon...10-06-2024 @ 18:27 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
10/6

Stretching

Slight incline paused bench press

60,
80 x 3, 3,
90 x 3, 3,
100 x 3.

Calf raises

60,
100.


Hard wasn't feeling it this morning.
KevC86Icon...11-06-2024 @ 20:13 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
11/6

Banded hamstring tantrums, B x 20s emom x 5.

Axle calf raises/donkey calf raises, 100 x 15/12 emom x 3.

Axle push jerk, 80.

Axle strict press, 80.

Deadlift

100,
140.

Metcon, emom sets, 28 minutes
1. Deadlift, 220 x 2,
2. Axle strict press, 90 x 2.

Deadlift, 270 x 2.

Axle strict press

100 x 2,
110 x 1,
115 x 1.

Echo bike, 11 cals emom x 3.
KevC86Icon...12-06-2024 @ 16:52 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 12.06.2024 @ 20:10 PM by KevC86
12/6

Stretching

Plate pinch suitcase carry, 15 x 18m emom x 3

Fat gripz hammer grip chins, 5 emom x 3.

30" box jumps, 3, 3, 5.

BTN axle strict press

60,
80.

Axle jerk

80,
Belt,
100 x 1 emom x 10,
110 x 1 emom x 5,
120 x 1,
Raw,
80 x 6.

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