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| KevC86 |  | ... | 09-03-2021 @ 07:24 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 09.03.2021 @ 07:24 AM by KevC86 9/31 clean paused log press 74 x 3 emom x 4. 1 clean paused log press/scapula pull ups 94 x 3/6 emom x 2. 1 power clean paused log press/banded rows Wraps + belt, 114 x 3/6 eomom x 3. 1 power clean strict log 114 x 1, 114 x 5, 116.5 x 5 - PB. Paused hixxy press 60, 100 x 5 emom x 3. High incline 1 arm DB press - no rest Hammer grip, 12.5 x 10/10/10, Regular grip 12.5 x 10/10. Banded triceps pulldowns, 20/15/12. | ||
| KevC86 | | ... | 09-03-2021 @ 18:46 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Session 2 Sack toss over 3.25m 25 x 2, 2, 2, 2, 2, 2. Fat gripz xtreme bw hangs 15s, 15s, 15s. Hex DB hub hold 12.5 x 15s, 15s, 15s Sandbag carry 40 x 70m, 75m. The bairn wanted to go out while the wife was training so i had a little play. | ||
| KevC86 | | ... | 10-03-2021 @ 06:57 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 10.03.2021 @ 17:59 PM by KevC86 10/3Squats/hanging trunk twists 100/10 eomom x 2. Squats/toes elevated DB RDLs 140/50 x 5 eomom x 2. Squats/banded quad flexion 180/12 eomom x 2. Squats/banded glute kickbacks 220/6 eomom x 2. Squats Belt, 240, 250 x 4 - PB. 1 power clean paused log press 74. 1 power clean strict log 74 x 8, 8, 8. | ||
| KevC86 | | ... | 11-03-2021 @ 07:13 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/3 Single leg squats 8 emom x 3. Trap 3 raises 5 x 5/5 emom x 3. Banded rotator cuff stretch - 2 supersets. TRX rotator cuff exercises 5/5 emom x 3. Log press 74, Belt + wraps, 101 x 1 emom x 12. Wall ball slams 7 x 3 emom x 3. Box hops 3 to 16", 3 to 20" emom x 2. Nice session, things are moving pretty well, though I'm well overdue an hour or 3 with the physio. | ||
| KevC86 | | ... | 12-03-2021 @ 06:59 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 12.03.2021 @ 07:04 AM by KevC86 12/3Axle deadlift/fat gripz hanging knee raises 120/8 eomom x 2. Axle deadlift/fat gripz hanging trunk twists 200/8 eomom x 2. Axle deadlift/glute kickbacks 240/8 eomom x 2. Axle deadlift Belt, 290 x 1, 330 x 1, 310 x 5 - PB, Fig 8s, 310 x 4 - super raw. Real tough one this morning after not sleeping well. Might try to get out at lunchtime for the accessories if not they'll just go on tomorrow's session. | ||
| KevC86 | | ... | 12-03-2021 @ 14:27 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/3 Session 2 Axle hang upright rows 40, 80 x 3 emom x 5. Axle pendlay rows 80, 120 x 5 emom x 5. Wrist curls 40 x 10 emom x 3. Behind the back wrist curls 40 x 10 emom x 3. Still tired as s**t, but feeling less miserable about it so got out and finished my session at lunchtime. | ||
| KevC86 | | ... | 13-03-2021 @ 17:12 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 13/3 Unilateral squat 8 emom x 3. Box hops 16 x 3, 20 x massive fail, 16 x 2, 20 x 1, 24 x 1 - PB. Banded shoulder dislocations | ||
| KevC86 | | ... | 14-03-2021 @ 13:31 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 14/3 Log 1 clean + paused press/banded lat stretch/lat stretch 74 x 2/15s/15s eomom x 2. Log 1 clean + paused press/scapula pull ups 94 x 2/5 eomom x 2, Log 1 clean + paused press/hanging knee raises 114 x 1/8 eomom x 2. Log 1 clean + press/hammer grip pull ups Belt + wraps, 134 x 1/3 eomom x 2. Log 1 clean + press Wraps + belt, 136 x 3 e3m x 3, 141 x 2 e3m x 2, Sleeves + FTOH, 141 x 3 - PB. Farmers hold 50, 90, Belt, 140 x 5s, 15s, 130 x 15s emom x 3, 7s, 30s. Sandbag over 56" 120 x 4, 4, 4. Tough session. Between deads on Friday and falling on my arse yesterday I'm feeling rough so just glad to get through this without getting hurt. | ||
| KevC86 | | ... | 15-03-2021 @ 06:09 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 15/3 Banded quad flexion 15 emom x 3. Fat gripz hanging knee raises 8 emom x 3. Front squats/banded knee stretch/banded glute kickbacks 100/6/5 eomom x 2. Front squats/banded leg curls 140/8 eomom x 2. Front squats/calf presses 180 x 1/6 eomom x 2. Front squats Belt, 180 x 2 e3m x 3. Good mornings 60 x 10, 10, 10. Single leg squats, 2 x 8. Toes elevated calf stretch, 2 x 15s. Really feeling the fatigue right now so going to have to ease back on all but the most important sessions until I can get in with the physio. | ||
| KevC86 | | ... | 16-03-2021 @ 06:04 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 16.03.2021 @ 12:28 PM by KevC86 16/3Sandbag carry/banded shoulder dislocations 40 x 35m emom x 3. 1 clean paused log press 74 x 3 emom x 4. 1 clean paused log press/scapula pull ups 94 x 3/8 emom x 3. 1 power clean log press Wraps + belt, 94 x 2 emom x 5. 1 power clean strict log 114 x 1, 118 x 3 eomom x 4. Paused hixxy press 60, 100, Wraps 120 x 3 emom x 3. 15kg DB giant set 10 1 arm side laterals, 6 1 arm front raises, 10 1 arm rear delt raises, 10 1 arm upright rows, 14 1 arm seated press. Fat gripz bw hangs 15s emom x 4, 10s. Fun session. Got some decent volume in before my body remembered it's broken. Physio booked for Friday so hopefully be moving much better by Sundays session on log. | ||
| Sparrow |  | ... | 16-03-2021 @ 07:45 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Some solid training going on in here. Nice log triple and axle deadlift 5s in particular. | ||
| KevC86 | | ... | 17-03-2021 @ 10:22 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Sparrow said:Some solid training going on in here. Nice log triple and axle deadlift 5s in particular. Cheers. Just passing the time until comps can start! 17/3 Barbell rows 60 x 15, 15, 15. Hang upright rows 60 x 5 emom x 5. Strict press 60, Belt + wraps, 80 x 3 emom x 5. Squats/hanging trunk twists 100/8 eomom x 2. Squats/banded quad flexion 140/15 eomom x 2. Squats/pulse knee stretches 180/5 eomom x 2. Squats/banded glute kickbacks 220/6 eomom x 2. Squats Belt, 240 x 3. Sumo deadlift 140 x 3, 3, 220 x 3, Belt, 280 x 2. Physio booked for Friday so just two more sessions to get through. | ||
| KevC86 | | ... | 18-03-2021 @ 16:58 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 19.03.2021 @ 14:50 PM by KevC86 18/3Single leg squats 8 emom x 2. TRX rotator cuff exercises 5/5 emom x 2. Wall ball slams 7 x 3 emom x 2. Farmers walk Belt, 90 x 15m emom x 4, 30m Sack toss over 3.8m 25 x f, f, 1, 25 x 2 emom x 3. Log press 74, Belt + wraps, 94 x 1 emom x 6 40 minute event session because i need to stop being lazy and move a bit. | ||
| KevC86 | | ... | 19-03-2021 @ 06:07 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/3 Axle deadlift/hanging knee raises 120/8 eomom x 2. Axle deadlift/hanging trunk twists 200/8 eomom x 2. Axle deadlift/glute kickbacks 240/8 eomom x 2. Axle deadlift 280 x 1, Belt + fig 8s, 310 x 3 emom x 2, Straps, 300 x 5 in 26s. Just the bare minimum this morning to avoid having anything else fall off before I see the physio this afternoon. Pulls were easy enough but technically ugly as i was struggling to stay tight. On to heavier doubles next week  | ||
| KevC86 | | ... | 20-03-2021 @ 16:32 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 20/3 Unilateral squat 8 emom x 3. Banded shoulder dislocations Box hops 16 x 3, 3, 20 x 2, 2. Alternating DB snatch 30 x 4, 4, 4. Sack toss over 3.8m 25 x 1, 1, 2, 2, 2. Just a little recovery work to get things moving. Feeling much better after a couple of hours with the physio yesterday. | ||
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