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KevC86		...	08-02-2021 @ 06:09
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 08.02.2021 @ 06:09 AM by KevC86 8/2 Fat gripz DB farmers walk 30 x 35m emom x 4. Banded quad flexion/hanging knee raises 15/8 eomom x 3. Banded leg extensions, 20, 20, 15. Front squats 100, 140, 10s eccentric, 160 x 1 emom x 4. Sandbag triple extensions/load over 56" 90 x 5/1 eomom x 3. Hang power snatch 60 x 2 emom x 2. Hang power clean 100 x 1 emom x 2. Feet up floor press 60, 100, 120 x 5, 5, 5, 3.
KevC86		...	09-02-2021 @ 18:52
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	9/2 Warm up Mins 1, 3 + 5: 12.5kg DB overhead march x 20s, Min 2: trap 3 raises, Min 4: banded rotator cuff stretch, Min 6: banded lat stretch. Strict log/pull ups 74 x 2/3 emom x 3. Strict log/scapula pull ups 94 x 1/5 emom x 3. 1 power clean strict log 114, Belt + wraps, 121 x 2 eomom x 10. Seated DB press 30 x 5 emom x 5. DB side laterals/DB rear delt raises/single arm alternate DB front raise 12.5 x 5/5/5 eomom x 3.
KevC86		...	10-02-2021 @ 06:09
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	10/2 Cambered bar squats/hanging knee raises 105/8 eomom x 2. Cambered bar squats/banded glute kickbacks 145/5 eomom x 2. Cambered bar squats 185 x 2, Belt, 225 x 2 emom x 5. Sandbag over 57" 120 x 1 emom x 3, 150 x 1, 1, 3 - PB. DB RDLs 40 x 8 emom x 5. Solid session. Squats felt much easier than the 205s last week.
KevC86		...	11-02-2021 @ 18:38
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	11/2 Sandbag toss/farmers walk 22 x 2/80 x 22m eomom x 5. 16" box jumps 5 emom x 5. 16" box hops 6 emom x 5.
KevC86		...	12-02-2021 @ 13:23
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	12/2 Axle deadlift/hanging knee raises 120/10 eomom x 2, 200/10 eomom x 2. Axle deadlift 240, Belt, 270 x 3 eomom x 5, Fig 8s, 270 x 3, 3, 3, 3, 3. DB prone rows 40 x 5 emom x 5. Banded triceps pushdowns/plate curls 20/20 x 20 - 3 supersets. Single arm DB hammer curls 15s rest, 20 x 5, 5, 5. Single DB skullcrushers 20 x 30, 20, 15.
KevC86		...	13-02-2021 @ 15:01
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	13/2 Single leg DB RDLs 5 emom x 2, 20 x 5 emom x 3. Wall ball slams 8 x 3 emom x 3. DB lunges 30 x 5 emom x 2. DB step ups 30 x 3 emom x 2. Standing DB single arm press 12.5 x 8 emom x 3. Kneeling jump 3 emom x 3. Trap 3 raises 5 x 5 emom x 3. Banded glute kickbacks 5 emom x 3. Sandbag toss 22 x 2 emom x 3. Echo bike 10 cals emom x 3.
KevC86		...	14-02-2021 @ 12:28
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	14/2 Log 1 clean + press/hammer grip pull ups 74 x 3/3 eomom x 2, 94 x 3/3 eomom x 2, Log 1 clean + press/scapula pull ups 114 x 2/5 eomom x 2. Log 1 clean + press 134 x 1 eomom x 2. Log 1 clean + press/prone DB rows Wraps + belt, 140 x 2/30 x 5 e3m x 5. Log 1 clean + press 140 x 2 e3m x 4, Sleeves, 140 x 3. Incline DB press 30 x 20, 20. Standing DB strict press 30 x 5, 5, 5.
KevC86		...	15-02-2021 @ 08:46
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	15/2 Fat gripz DB farmers walk 30 x 35m emom x 4. Banded quad flexion/hanging knee raises 15/8 eomom x 3. Front squats 100, 140, 160 x 2 emom x 5. Sandbag over 55" 120 x 1 emom x 5. Sandbag over 55"/single leg calf raises 120 x 1/10 emom x 5. Sandbag over 55" 120 x 1 emom x 8. Sandbag over 55/banded glute kickbacks 120 x 1/5 emom x 4. Sandbag over 55" 120 x 1 emom x 7, 120 x 3. Tough session, but good fun.
KevC86		...	16-02-2021 @ 08:36
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	16/2 Keg warm up Mins 1, 3 + 5: 45kg x 15m overhead carry/15m carry, Min 2: trap 3 raises, Min 4: banded rotator cuff stretch, Min 6: banded lat stretch. Strict log/pull ups 74 x 2/3 emom x 3. Strict log/scapula pull ups 94 x 2/5 emom x 3. 1 clean strict log 114, Belt + wraps, 125 x 2 e3m x 9, Drop set, 125 x 2/114 x 2/94 x 2/74 x 2.
KevC86		...	17-02-2021 @ 08:43
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	17/2 Cambered bar squats/hanging trunk twists 105/8 eomom x 2. Cambered bar squats/banded glute kickbacks 145/5 eomom x 2. Cambered bar squats 185, 225, Belt, 245 x 2 eomom x 3, 185 x 10. Banded lying leg curls Rest pause, 10/10/10. Hang power snatch 60 x 3 emom x 3. Hang power upright row 90 x 3 emom x 3. DB RDLs 3s eccentric, 30 x 6 emom x 3. Feet up floor press 60 x 20/10/10/10.
KevC86		...	18-02-2021 @ 11:45
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	18/2 16" box hops 6 emom x 5. Kneeling jump 5 emom x 5. Wall ball slams 7 x 5 emom x 5. Sandbag toss 22 x 2 emom x 10.
KevC86		...	19-02-2021 @ 06:04
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	19/2 Session 1 Axle deadlift/hanging knee raises 120/10 eomom x 2. Axle deadlift/hanging trunk twists 200/10 eomom x 2. Axle deadlift 240, Belt, 280 x 3 e3m x 7, 280 x 1, 4, 1. Should have been 9 trebles but fluffed the set up on the 8th set and just couldn't be arsed with a 5th rep on set 9. 2 weeks to get my head on properly before the big one, 7 trebles at 300.
KevC86		...	19-02-2021 @ 15:46
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 19.02.2021 @ 16:18 PM by KevC86 Session 2 Farmers walk Belt, 80, 120 x 12m emom x 4, 140 x 12m, 150 x 10m, 12m, 120 x 15m, Hold, 80 x 60s, Fat gripz, 40 x 40s. Pretty solid session. Dropped the first run at 150 because my son did a funny but went again with no drama.
KevC86		...	20-02-2021 @ 15:41
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	20/2 Single leg DB RDLs 20 x 5 emom x 3. Weighted hamstring stretch 20 x 30s emom x 2, 30 x 30s emom x 2. Unilateral squat 20 x 5 emom x 3. Trap 3 raises 5 x 5 emom x 3. Banded rotator cuff stretch
KevC86		...	21-02-2021 @ 12:41
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	21/2 Log 1 clean + press/hammer grip pull ups 74 x 3/3 eomom x 2. Log 1 clean + press/scapula pull ups 94 x 3/5 eomom x 2, Log 1 clean + press/hanging knee raises Belt, 114 x 1/6 eomom x 2. Log 1 clean + press Belt + wraps, 134 x 1 eomom x 2. Log 1 clean + press Wraps + belt, 142.5 x 1, 1, 1, Sleeves, 142.5 x 2. 1 clean paused log press Belt, 94 x 5, 5, 5. 1 clean strict log Wraps + rest pause, 94 x 5/3/2. Single DB skullcrusher 20 x 20 eomom x 3. Banded triceps pushdowns, 25, 25, 25. Rather sore today so took it a bit easier as I won't have too many more chances for easier sessions.

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