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Depth check please

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KevC86Icon...23-01-2025 @ 17:15 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		22/1

Stretching

BTN strict press, 60 x 4 emom x 5.

Strict press, 80 x 3 emom x 5.

BTN strict press, 80 x 1 emom x 3.

Strict press, 100 x 1 emom x 3.

Wide grip chins, 3 emom x 3.

Fat gripz extreme hammer grip chins, 3 emom x 3.
KevC86Icon...23-01-2025 @ 17:16 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		23/1

Stretching

Incline axle press, 80 x 5 emom x 5.

Thumbless axle clean + strict

80,
100 x 1, 1 e45s x 10.

Axle push press

100,
105,
110,
Wraps,
115,
120,
125 x 1.

Axle dips, 125 x 5, 5, 5.

Behind the back thumbless axle hold, 70 x 69s.
KevC86Icon...27-01-2025 @ 04:34 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		24/1

Metcon, emom sets, 6 mins
1. Axle squats, 120 x 6,
2. Deadlift, 170 x 5.

Paused axle squats

160,
200 x 1, 1 - 5s pause - tweaked left knee.

DOH deadlift

210 x 2,
Chalk,
230 x 1.

Echo bike, no hands, 6 mins, 30 cals.
KevC86Icon...27-01-2025 @ 04:34 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		25/1 - HSU

Incline treadmill reverse walking, 10 mins.

Incline treadmill walking, 5 mins.

Leg extensions, 8 x 15, 15, 15.

Seated leg curls, 75 x 12, 12, 12.

Adductors, 100 x 15/7/5.

Abductors, 12 x 15/10/22/15.

Farmers, 130 x 5m, 5m.

Strongman rows

90 x 5,
130 x 5, 5,
150 x 5, 5,
170 x 3.

DOH hold, 200 x 12s.

3" deficit deadlift, 200 x 1, 1, 1, 3.

Sandbag over shoulder, 120 x 2, 2.

Sandbag loads, 140 x 2, 2.

DB preacher curls, 15 x 10, 7, 5/8s eccentric.

DB rolling triceps extensions

30 x 5 - 5s eccentrics,
30 x 3 - 5s eccentrics/15 x 10.
KevC86Icon...27-01-2025 @ 04:34 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		27/1

Stretching

Incline bench

60,
100 x 5 emom x 5.

Cambered bar rows

65,
105 x 5, 5, 5.

Hanging leg raises, 5, 5, 5.
KevC86Icon...28-01-2025 @ 16:14 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		28/1

Echo bike, no hands, 5 mins, 44 cals.

Stretching

Hanging knee raises, 10, 10, 10.

30" box jumps, 3, 3, 3.

3" deficit axle deadlift

80,
120,
140 x 3 emom x 5.

Axle hold, 120 x 15s emom x 3.


Session two

Kneeling jump

Front squat/squat

100,
140,
160 x 1/1.

Calf raises, 160.

Single leg balances, 160 x 15s, 15s, 10s.
KevC86Icon...29-01-2025 @ 04:29 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		29/1

Stretching

Strict press

60 x 10 emom x 3,
80 x 2 emom x 3,
85 x 2 emom x 3,
105 x 1.

Barbell rows

60 x 15, 15, 15,
100 x 8, 8, 8.
KevC86Icon...31-01-2025 @ 16:09 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		30/1

Stretching

Echo bike, 3 mins, 26 cals.

Deadlift

140,
180,
220 x 5 eomom x 4,
260 x 5.


Session two

30" box jumps

Front squats, up to 165 x 1.
KevC86Icon...31-01-2025 @ 16:10 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		31/1

Seated axle press

40,
60 x 6 emom x 10.

Fat gripz extreme chins, 4 emom x 5.

Incline axle press

40,
80 x 6 emom x 7, 4.

Fat gripz wide grip chins, 3 emom x 5.

Slight incline press

60,
100 x 3 emom x 8,
60 x 8 emom x 2.

DB side laterals, 12.5 x 8 emom x 5.

BTN strict press, 60 x 3 emom x 5.

Upright rows, 60 x 5 emom x 5.

Unilateral DB triceps extensions, 12.5 x 8 emom x 5.

TRX triceps extensions, 10 emom x 2.


Banging session. Most volume I've managed in ages.
KevC86Icon...01-02-2025 @ 18:55 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		1/2 - HSU

Incline treadmill reverse walking, 5 mins.

Incline treadmill walking, 5 mins.

Seated leg curls, 30 x 20 emom x 3.

Leg extensions, 7 x 20 emom x 3.

Thick bar leg raises, 10 emom x 3.

Adductors, 75 x 15, 12, 12.

Abductors, 9 x 20 emom x 3.

1 clean strict log

80 x 3 emom x 5,
100 x 1, 1,
80 x 3/3/3.

DOH deadlift

120,
160,
200,
Belt,
220 x 3f4,
Beltless,
220 x 2.

Leg press

190 x 6 emom x 5,
150 x 12 emom x 5.

Air squats, 10 emom x 5.

Lunges, 20m emom x 4.

Sled drag, +80 x 20m emom x 6.
KevC86Icon...02-02-2025 @ 10:40 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		2/2

Echo bike, no hands, 61 cals in 10 mins.

Stretching

Axle rows, 80 x 10 emom x 5.

Axle deadlift, 120 x 5 emom x 5.

DOH axle behind the back hold, 80 x 15s emom x 5.

1 hand bumper plate pinch, 2 10s x 10s emom x 3.

Fat grips hold, 10s emom x 3.
KevC86Icon...03-02-2025 @ 12:20 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		3/2

Incline axle bench

40,
80 x 8, 8, 8.

Close grip incline bench, 100 x 6, 6, 6.

Axle rows, 100 x 5, 5, 5.

Hanging leg raises, 8, 8, 8.

Wide grip chins, 3, 3, 3.
KevC86Icon...05-02-2025 @ 04:44 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		5/2

Stretching

Metcon, emom sets, 18 mins,
1. Strict press, 60 x 6,
2. BTN strict press, 60 x 3,
3. Wide grip chins, 3.

Strict press, 80 x 8.


Physio yesterday so a bit broken and tender this morning.
KevC86Icon...06-02-2025 @ 17:19 
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Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 07.02.2025 @ 03:45 AM by KevC86
6/2

Stretching

Incline bench press

60 x 6, 6, 6,
80 x 6, 6, 6,
100 x 5, 5,
120 x 1.

Slight incline spoto press, 60 x 12, 15.

Slight incline close grip press

60 x 6,
100 x 3,
120 x 2.


Session two

Wide grip axle deadlift

80 x 6, 6,
120 x 3, 3,
Straps,
160 x 6.

Axle deadlift

200 x 3,
240 x 3,
260 x 3,
280 x 3.

Echo bike, no hands, 30 cals in 4 mins.
KevC86Icon...08-02-2025 @ 14:11 
Avatar
Member 5141, 4815 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		8/2 - HSU

Incline treadmill reverse walking, 4 mins.

Incline treadmill walking, 4 mins.

Sled drag, +60 x 100m, 100m.

Seated leg curls, 35 x 20 emom x 3.

Leg extensions, 7 x 20 emom x 3.

Thick bar leg raises, 12 emom x 3.

Adductors, 60 x 20 emom x 3

Abductors, 10 x 20 emom x 3.

Hanging bw hold, 20s emom x 3.

Leg press, 150 x 6 emom x 3.

Toe press, 150 x 10 emom x 3.

Hyperextensions, 10 emom x 3.

Lunges, 30, 30.

Paused front squats

100,
140 x 1, 1,
160 x 1,
182.5 x 1,
No pause,
140 x 3.

Front rack stretching, 10 mins.

Banded glute kickbacks, (P), 15, 15, 15.

No rest,
Wide grip pulldowns, 50 x 25,
DB preacher curls, 15 x 8/8/8,
Unilateral triceps pushowns, 50 x 15/15/10,
Wide grip pulldowns to rear, 35 x 16,
Low pulley front raises, 40 x 17.

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