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Chaotic Strongman Training

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chaosIcon...03-04-2013 @ 07:47 
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An amazing human being
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SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
rossphillips said:Nice benching pal , how mans pair of elbow sleeves , 6 or 7 Grin


hmmm, I see English isn't your 1st language! Starnge cos your an albino!

Thnaks lads

Kenny - f**k knows mate, prob won't be able to compete at all this year, thye've just slashed the travelling budget so trips home will be far and few between Unhappy
Ben_FIcon...06-04-2013 @ 11:42 
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vegetarian with a big deadlift - who would have thought...
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chaos said:Cheers Johnny and Sam, and sam no issues this past week but there's time yet!!!

Benching tonight, what I thought was a bicep tweak is actually my pec minor (or summat) tight as fook, plenty of stretching helps s**t loads, shame I didn't do it before I started, d'oh! Roll-Eyes

Bench
bar x loads
60 x 40 - get the blood pumping, to be fair was a little bolloxed, but pecs were like bars of gold! Grin
100 x 5
120 x 5 - all paused
145 x 4f5 - all paused, got it off my chest but that was it! ANyway cheap rep pb Grin
155 x 2 - another rep pb, very pleased, would've got 3 had my right arse cheek not cramped!! lol!! I'm such an awkward lifter!! Grin
120 x 8 - bicep/ elbow/ arm was proper killing now. Did some stretching and it eased off

Incline bench
60 x 10
80 x 5
100 x 8 - couldn't go on pain was too much Unhappy

Was about to leave when bloke who knows everyhting about injuries and stretching came in and he pointed out what issue was. So did f**k loads of stretching and stretching with bands. Feel shed loads better now. and know what to do so Grin

More keema and egg curry for tea, then skype, then game of thrones Grin Grin Grin then bed.

Night all


Sounds like a good evening and nice benching!
chaosIcon...06-04-2013 @ 12:23 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Cheers Ben!

Feel like s**te todya, another heavy weekend Roll-Eyes went to the American Embassy on Thursday for Brunch!!! Epic party with real booze Grin Grin Grin f**kin expensive though!!! 200 for a bottle of champagne - and it wasn't particularly good stuff!!! ALthouhg it was about 40 degrees!!!Then went to a party on another compound till t**t-o-clock in the morning! Still feel delicate, no real shenanigans this time I'm afraid apart form some dickhead asking me if i wanted to buy a bottle of test for 300!!! Poor bas***d he was welsh and ginger though!
brownbearIcon...06-04-2013 @ 12:38 
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Morrisons - rump - 7
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300 for test lol should have chinned him
chaosIcon...06-04-2013 @ 12:52 
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An amazing human being
Member 2047, 17156 posts
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732.5 kgs @ 108kgs UnEq
brownbear said:300 for test lol should have chinned him


lol! bit harsh that!
ianakajohnIcon...07-04-2013 @ 15:47 
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Where's the training?
chaosIcon...07-04-2013 @ 15:52 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
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ianakajohn said:Where's the training?


Patience youngman! Weekend ruined me proper so cba last night - off to train in 8 minutes!
ianakajohnIcon...07-04-2013 @ 15:55 
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chaos said:
Patience youngman! Weekend ruined me proper so cba last night - off to train in 8 minutes!


Oliver reed had nothing on you lol
chaosIcon...07-04-2013 @ 18:45 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
ianakajohn said:
Oliver reed had nothing on you lol


He'd have tried though Grin

Well tonight, summat a little different!!!!!!!!! Eek

90 minutes of Brazilian jiu-jitsu!!! Never ever ever done anyhting like this befroe and totally not whgat i expected!!! Was ace fun, strenght has no part what so ever really, 70kg bloke chucking me about like I was f**k all - well its all about moment, and getting you in positions where you can only use your weaker muscles and stuff!!! ANywya was f**ked by the end of it! Defo will be doing this each week! Only 4 of us doing too!

After this, did some deads!

Deads - all reps were form full stop, think majprity of my older rep pb's were tng
60 x 3 - was wamred up anywya
100 x 3
140 x 5
180 x 3
235 x 5
255 x 5 rep pb - f**kin lost my balance on 3rd and nearly fell over, then on the 5th summat popped in my head and gsave me the worst headache ever!!! Never had summat lik this before, couldn't f**k all else, still not right and was nealry an hour ago!!! Guesssing summat ot do with dust and stuff at moment out here cos after a bit my nose started runnign like fook????

Not quite to plan as i was supposed to do 275 x 2 after, but not too disheartend cos got main work set in.

Night x
dr_hazbunIcon...07-04-2013 @ 18:47 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
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Nice pulling you camel test abuser.
brownbearIcon...07-04-2013 @ 18:48 
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Morrisons - rump - 7
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big pb
PeltomaaIcon...07-04-2013 @ 18:58 
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Finlands Strongest Man u105
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Tasty dead's you old filthy camel butthole snifferRoll-Eyes
spam_upIcon...07-04-2013 @ 19:01 
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Glorious spam
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Good stuff jiu-jitsu master!
chaosIcon...07-04-2013 @ 19:06 
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Post Edited: 07.04.2013 @ 19:10 PM by chaos
yeah you better not f**k wiht me Roll-Eyes lol

oh yeah and just tucking into a lovely big tnederloin (fillet) steak I seaosned with cumin, pepper, ccloves adn a bit of cinamon, with a mustard mash, and a ratatouille type thing with green pepper, fresh chilli, red onion and garlic and some spices!!! f**kin yum

taken me a f**kin hour to make it like but worth it!
rossphillipsIcon...07-04-2013 @ 19:09 
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Get to a kyro mate.
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Strong reps on the deads pal

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