Chaotic Strongman Training

rossphillips said:Nice benching pal , how mans pair of elbow sleeves , 6 or 7

chaos said:Cheers Johnny and Sam, and sam no issues this past week but there's time yet!!!

Benching tonight, what I thought was a bicep tweak is actually my pec minor (or summat) tight as fook, plenty of stretching helps s**t loads, shame I didn't do it before I started, d'oh!

Bench
bar x loads
60 x 40 - get the blood pumping, to be fair was a little bolloxed, but pecs were like bars of gold!
100 x 5
120 x 5 - all paused
145 x 4f5 - all paused, got it off my chest but that was it! ANyway cheap rep pb
155 x 2 - another rep pb, very pleased, would've got 3 had my right arse cheek not cramped!! lol!! I'm such an awkward lifter!!
120 x 8 - bicep/ elbow/ arm was proper killing now. Did some stretching and it eased off

Incline bench
60 x 10
80 x 5
100 x 8 - couldn't go on pain was too much

Was about to leave when bloke who knows everyhting about injuries and stretching came in and he pointed out what issue was. So did f**k loads of stretching and stretching with bands. Feel shed loads better now. and know what to do so

More keema and egg curry for tea, then skype, then game of thrones then bed.

Night all

brownbear said:£300 for test lol should have chinned him

ianakajohn said:Where's the training?

chaos said:
Patience youngman! Weekend ruined me proper so cba last night - off to train in 8 minutes!

ianakajohn said:
Oliver reed had nothing on you lol