CBL question ?!?!?
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| minibig1 |  | ... | 07-04-2014 @ 22:27 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Post Edited: 07.04.2014 @ 22:31 PM by minibig1 From the breif description youv given there id actually say you'd be better off reverse dieting out and starting another cut down the line or just introducing refeeds if you havnt already opposed to changing your entire approach. That said if you fancy and experiment give cbl a go n see how u get on for leaning up, let me know how u find it  | ||
| PeteHodgson | | ... | 07-04-2014 @ 22:40 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Well every so often I feel hungry as f**k for carbs so have loads of muesli/cereal at night. I noticed that I sometimes look leaner the next morning. Unlike if I have more carbs in the day in the form of bread for example. Then I look noticeably s**tter. That's what got me wondering about cbl. | ||
| Fazc | | ... | 07-04-2014 @ 22:45 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Gainz | ||
| herman | | ... | 08-04-2014 @ 02:31 |
 hermit Member 3904, 988 posts | PeteHodgson said:Well every so often I feel hungry as f**k for carbs so have loads of muesli/cereal at night. I noticed that I sometimes look leaner the next morning. Unlike if I have more carbs in the day in the form of bread for example. Then I look noticeably s**tter. That's what got me wondering about cbl. Its probably food in your belly, like you are stuffed/bloated rather than eating the night before where itd be digested. ALso remember that salt causes water retention, a large carby meal is often a salty one. | ||
| Thing | | ... | 09-04-2014 @ 11:14 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I'm going to ne deadlifting first thing tomorrow morning and i wondered if after training i should have my CBL meal and then have my coffee protein drink through th eday followed by my greens, protein and fat meal in the evening? or should it just keep it as i have been? | ||
| BigMacca | | ... | 09-04-2014 @ 11:27 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 09.04.2014 @ 11:37 AM by BigMacca Thing said:I'm going to ne deadlifting first thing tomorrow morning and i wondered if after training i should have my CBL meal and then have my coffee protein drink through th eday followed by my greens, protein and fat meal in the evening? or should it just keep it as i have been? Have a pwo shake containing 25g of carbs (or just an over ripe banana). Then 30-40 mins later have a protein and fat meal. Eat carbs as normal from around 19:00 | ||
| Thing | | ... | 09-04-2014 @ 11:32 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | BigMacca said: Have a pwo shake containing 25g of carbs (or just an over ripe banana). Then 30-40 mind layer ebay have a protein and fat meal. Eat carbs as normal from around 19:00 2nd bit refers to ebay  but i'll have my greens, chicken and low carb cheese meal | ||
| BigMacca | | ... | 09-04-2014 @ 11:38 |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Thing said: 2nd bit refers to ebay but i'll have my greens, chicken and low carb cheese mealBloody phone autocompleting things wrong  it should say Have a pwo shake containing 25g of carbs (or just an over ripe banana). Then 30-40 mins later have a protein and fat meal. Eat carbs as normal from around 19:00 | ||
| Thing | | ... | 09-04-2014 @ 11:44 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | BigMacca said: Bloody phone autocompleting things wrong it should say Have a pwo shake containing 25g of carbs (or just an over ripe banana). Then 30-40 mins later have a protein and fat meal. Eat carbs as normal from around 19:00 lol | ||
| BenMac | | ... | 10-04-2014 @ 12:26 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | On CBL what do you do after the 10 days prep? Do you then just start CBL as per your training / non-training days or do you have a mad carb blow-out and then start? | ||
| Thing | | ... | 10-04-2014 @ 12:45 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | BenMac said:On CBL what do you do after the 10 days prep? Do you then just start CBL as per your training / non-training days or do you have a mad carb blow-out and then start? i'm going for a mad carb blow out on sat night at the end of my 10 days then on off dictated by my training days | ||
| kpayne6 | | ... | 30-04-2014 @ 12:46 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | Post Edited: 30.04.2014 @ 12:55 PM by kpayne6 any carb backloaders use rice pudding post workout?Tesco brand 200g has: Protein 5.8g Carbohydrate 34.2g Sugars 19.6g Fat 1.6g Saturates 1.0g Fibre 0.2g Sodium* 0.1g *Salt Equivalent 0.3g Mix in a scoop of whey and its perfect no? low fat , low fibre , high sugar? ingredients are: Skimmed Milk,Water ,Milk ,Rice (9%) ,Sugar ,Dextrose ,Whey Powder ,Acidity Regulator (Disodium Diphosphate) | ||
| BigMacca | | ... | 30-04-2014 @ 13:23 |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | kpayne6 said:any carb backloaders use rice pudding post workout? Tesco brand 200g has: Protein 5.8g Carbohydrate 34.2g Sugars 19.6g Fat 1.6g Saturates 1.0g Fibre 0.2g Sodium* 0.1g *Salt Equivalent 0.3g Mix in a scoop of whey and its perfect no? low fat , low fibre , high sugar? ingredients are: Skimmed Milk,Water ,Milk ,Rice (9%) ,Sugar ,Dextrose ,Whey Powder ,Acidity Regulator (Disodium Diphosphate) Pretty much a perfect source of PWO carbs. I'd want some fat in it as well if I was having as a snack later on, so some peanut or almond butter would be missed in | ||
| kpayne6 | | ... | 30-04-2014 @ 13:27 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | I thought fat was supposed to be kept to a minimum post workout? | ||
| BigMacca | | ... | 30-04-2014 @ 13:44 |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | kpayne6 said:I thought fat was supposed to be kept to a minimum post workout? As in 30 minutes post workout - beyond that fat is good | ||
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