CBL question ?!?!?
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| shanejer |  | CBL question ?!?!? | 26-06-2012 @ 13:09 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I started CBL but the idea of no carbs or very minimal on non training and also before you train then eating alot of carbs after (shortened version LOL) i suck on no carbs and the idea is that you eat enough carbs on a night to fully replenish glycogen stores etc so you can train the next day with no AM carbs. I always had the same light headed feeling when i don't get some carbs in so i ain't going to be able to train properly on this.... Think it would still work if i had 150g of carbs (brown rice) between 8-5 trained PWO shake then 1 hour later a re-feed? Or does it have to be no carb AM? Dosen't outline this in the book jsut says that you should feel fine as you replenish at night. !? | ||
| ursus | | ... | 26-06-2012 @ 13:13 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | why you starving yourself for have you a comp coming up ? | ||
| JC | | ... | 26-06-2012 @ 13:14 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | ursus said:why you starving yourself for have you a comp coming up ? his new mrs really digs "the machinist" look http://24.media.tumblr.com/tumblr_lqgsy1WEnA1qfyty1o1_250.jpg | ||
| shanejer | | ... | 26-06-2012 @ 13:15 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | i don't have a comp and CBL is to bulk up ! | ||
| shanejer | | ... | 26-06-2012 @ 13:15 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | James hahaha you c**t | ||
| LessThanLuke | | ... | 26-06-2012 @ 13:16 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | No carbs Shane! Less than 30g all day before you train. | ||
| ursus | | ... | 26-06-2012 @ 13:16 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | shanejer said:i don't have a comp and CBL is to bulk up ! so is that why you are doing it ,to increase muscle size or gain weight or both ? | ||
| BigMacca | | ... | 26-06-2012 @ 13:17 |
 understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Has to be under 30g of usable carbs pre-workout and on non training days. It won't work otherwise. Read the book again  | ||
| martinb | | ... | 26-06-2012 @ 13:17 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | how long have you been doing it? are you hammering the carbs when you do have them? I have been going no carb all day until after training for a while now, and though I'm not shifting the weights you are, I'm a hell of a lot heavier, and I get on fine with it I know Irishmarc was doing something similar and thriving maybe just stick with it and you'll adjust? | ||
| shanejer | | ... | 26-06-2012 @ 13:19 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | to get LBM ursus, i only got about 6kg to gain to be at around 90kg so i don't wana go mad and get chunky. i don't think adding that little fat will do anything at all Yeah macca it does say that but i cannot train on that little carbs, maybe this is more BB orientated not performance ... | ||
| Fazc | | ... | 26-06-2012 @ 13:19 |
 Sports an extremely muscular arse. Member 38, 6253 posts | shanejer said:I always had the same light headed feeling when i don't get some carbs in so i ain't going to be able to train properly on this.... I think the general consensus in the CBL community is that you'll get used to it. The symptons you describe are just due to your body not getting carbs/food when it's used to, a week or two and you'll get used to it. If you don't get used to it by that point, then you probably never will. If you change things around then by eating carbs spread out during the day then it's not really CBL any more. I'd then say you'd be better of sticking to your previous diet approach. My question to you though is why? You're already in good shape, why change things around now? If you just want to try something different, here's another option for you (And because I know how we all love the twins lol): | ||
| ursus | | ... | 26-06-2012 @ 13:20 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | shanejer said:to get LBM ursus, i only got about 6kg to gain to be at around 90kg so i don't wana go mad and get chunky. i don't think adding that little fat will do anything at all Yeah macca it does say that but i cannot train on that little carbs, maybe this is more BB orientated not performance ... its ok mate i was just curious i have no info to give you atall,just wondered where you were going next ,thats all. | ||
| JC | | ... | 26-06-2012 @ 13:21 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | shanejer said:to get LBM ursus, i only got about 6kg to gain to be at around 90kg so i don't wana go mad and get chunky. i don't think adding that little fat will do anything at all you're basically talking about a "lean bulk" many BB talk about it...but IMO its unacheivable. You are going to increase BF along with lean muscle increase | ||
| shanejer | | ... | 26-06-2012 @ 13:21 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | maybe martin. used to having carbs every morning etc, i've only been doing it since sunday i think .. but feel like death already! Haven't actually trained whilst on it but saturday i ate loads (as you always do the day before a diet ) then sunday by 3pm felt like i was going to feint! if i was training sunday i'd been f**ked ! felt like death yesterday and today aswell lol | ||
| BigMacca | | ... | 26-06-2012 @ 13:23 |
understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Do the week long prep phase (I know that you haven't done it  )It will teach your body how to efficiently use fats for fuel, then you won't have a problem. Plenty of performance athletes use CBL without issues, training without eating carbs is easy once your body is used to it | ||
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