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Become competative at u90. Time for a fat barsterd to loose weight

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bsaunders1989		...	20-08-2012 @ 22:13
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 20.08.2012 @ 22:15 PM by bsaunders1989 started a low carb diet last two days so felt abit drained and hips were abit tight. But a gd sesh and a few Pbs deload next week. A have always squated with the bar as high as possible moved it down a couple of inches and seemed to handle a lot more weight. squats bar*20 60*10 80*8 100*8 120*7 Box squats 135*4 135*4 135*4 135*4 Squats 140*4 142.5*4 145*4 150*6 pb i think 160*6 Pb De is helping a lot raw 120*12 pb with and without belt Single leg extentions 3 sets of 10 full stack 15 reps full stack both legs lunges bar*20 each leg 20m stretching
jones105		.....	20-08-2012 @ 23:52
most definatley not an idiot Member 2731, 3594 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	nicework mate,well don on PB aswel
bsaunders1989		...	21-08-2012 @ 21:53
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	wasnt expecting much today after heavy sesh yesterday and only 4 hours sleep but wasnt to bad. seated strict press no back support bar *30 40*8 47.5*6 52.5*4 57.5*2 57.5*2 57.5*2 57.5*2 57.5*2 57.5*2 57.5*2 57.5*9 1min rest per set Cgbp 50*8 70*6 82.5*4 97.5*3 97.5*3 97.5*3 97.5*3 97.5*3 97.5*3 was going to do one more set of 3 then do a set for max reps but had a pain in my boe seatex Db press for speed 25kg*3 sets of 10 single arm lat raise strict 10kg*12 12.5*10 12.5*10 tri cable pulldowns 2sets of 15 10m stretch
bsaunders1989		...	29-08-2012 @ 20:28
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	hammer grip pull downs 5 sets of 10 Bent over rows 40*12 60*10 70*10 80*8 90*8 90*8 drop set 60*12 db preacher curl 15*12 15*14 15*10 15*10 ez bar preach 20*30 hyperexstentions 5 sets of 12 seated strictpress no back support bar*15 30*15 40*8 50*6 57.5*2 57.5*2 57.5*3 57.5*3 Cgbp 60*10 70*8 80*6 97.5*2 97.5*2 97.5*2 97.5*3 97.5*3 97.5*4 30m stretching
Bushy		...	29-08-2012 @ 21:01
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280 652.5 kgs @ 101kgs UnEq	Looks Luke it's all going well fella, how much weight have you lost so far? I start my new 'lifechange' :-) next week.
bsaunders1989		...	30-08-2012 @ 20:17
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 30.08.2012 @ 20:19 PM by bsaunders1989 yeh its going well mate always under 16 stone now 15.7 at lightest so 2 stone just need to add some cardio in and it should come together. What are you doing to loose? are you just changing your diet, or are you upping intencity iswell
Bushy		...	30-08-2012 @ 23:59
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280 652.5 kgs @ 101kgs UnEq	Slight diet change, and training plan, adding cross fit and circuits in aswell, hope to see you on the u90 circuit soon fella
LessThanLuke		...	31-08-2012 @ 00:15
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Good job on the weight loss mate. Pity you're from Merthyr
bsaunders1989		...	03-09-2012 @ 21:50
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 04.09.2012 @ 18:00 PM by bsaunders1989 ortmya/magn dead routine Double overhand 135*4 135*4 135*5 135*4 155*2 belt 175*2 Pb 140*14 leg curls superset shrugs 45 angle 12 shrugs+12curls 3sets Db curl 7.5*30 7.5*30 hyperexsention 10 reps 5kg*10 5kg*10 5*12 25m stretching
ben66		...	03-09-2012 @ 21:51
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Decent work there
bsaunders1989		...	04-09-2012 @ 17:33
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	cheers ben trying to train abit smarter latley and taking my time
bsaunders1989		...	06-09-2012 @ 21:50
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 10.09.2012 @ 22:20 PM by bsaunders1989 felt realy hungry going to the gym hadnt eaten for 6 hours and only had 45min. so a rush job Squats bar*20 40*12 60*8 80*6 100*6 115*6 120*6 130*6 gluts an back f**ked from deads seated strict press bb no back suport 30*15 35*10 40*8 50*5 65*3 65*3 65*3pb miss load of the bar was ment to be 57.5 55*6 55*6 db press seated no back support 3*10 20kg 15m stretching weight down to 95.5kg
bsaunders1989		ortmeyer/manusun deadlift routine week 4	10-09-2012 @ 22:08
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 10.09.2012 @ 22:22 PM by bsaunders1989 Double overhand deadlift 60*12 80*10 100*8 120*4 140*5 140*5 140*4 140*4 160*2 180*2pb 5kg on last week didnt think id get this only had 120g of carbs today and a heavy weekend of drinking Sumo 100*5 100*5 100*5 side bends 10*15 12.5*15 15*12 17.5*12 super set no rests 20*8 5 sets each side left and right lunges 30reps *3 sets left and right 20m stretching workking mostly on hips weight 98kg wtf didnt do any assistance for back because i have pulled a muscle or ligament in my shoulder and bie
Hywel		...	12-09-2012 @ 15:34
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	180x2 doh, some nice lifting there Ben boy.
Lewisg		...	12-09-2012 @ 16:00
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Nice pull. Get on the Axle and try them, great for grip.

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