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Become competative at u90. Time for a fat barsterd to loose weight
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| jones105 |  | ...... | 09-12-2012 @ 19:55 |
most definatley not an idiot Member 2731, 3594 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Tidy sesh there butt.how did that anvil feel....if my shoulder and arm feels ok,I'll do events next week. | ||
| bsaunders1989 | | ... | 09-12-2012 @ 23:04 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Felt good untill we put 20kg on it lol. Good having a go on it. Wasnt a brilliant sesh tbh legs and back are f**ked cant handle training 4 times a week. | ||
| jones105 | | ..... | 10-12-2012 @ 10:31 |
most definatley not an idiot Member 2731, 3594 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | I wana try it,see how my arm is by weekend...lewis said u maybe training sat.I'm mite be up for that...try training 3 times a week.tue,thurs and sun.. | ||
| bsaunders1989 | | ... | 10-12-2012 @ 12:20 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Yeh my plan this week was tuesday, thursday, saterday. Get bored if i spend only 2 days in the week trainiing tho will have to chuck in a cardio day. | ||
| jones105 | | ..... | 10-12-2012 @ 15:31 |
most definatley not an idiot Member 2731, 3594 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | bsaunders1989 said:Yeh my plan this week was tuesday, thursday, saterday. Get bored if i spend only 2 days in the week trainiing tho will have to chuck in a cardio day. Sounds good,what u could also do,if u mis something core,calfs,bis jut for example,keep a day spare for that...wen back in full training(january) that's what I'm guna try out,3main days..and a day for things like tha | ||
| bsaunders1989 | | ... | 10-12-2012 @ 16:02 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Yeh good idea like an assistance and conditioning day sort of thing | ||
| bsaunders1989 | | ... | 11-12-2012 @ 21:48 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Still feeling like s**t with this cold. Hips and back sore from events found squats tough. Form on bench and squats improving though. Bench flat back. Bar*20 50*10 60*10 80*8 90*5 100*4 100*3 100*3 100*3 100*3 70*10 70*10 70*10 Flys for stretch 5*10 5*10 10*10 Squats Bar*16 Bar*10 paused 60*10 paused 70*8 paused 90*6 paused 110*5 130*4 + belt 145*3 145*3 145*3 Box 100*10 100*10 Donky calf raise 15*20 22.5*16 27.5*14 30*12 32.5*12 Db fat gripz curl 15*10 17.5*8 Ez bar fat gripz curl 10 a side* 10 15 a side *8 17.5 a side * 6 20 a side *8 20 min stretch to finish | ||
| bsaunders1989 | | ... | 13-12-2012 @ 21:10 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Post Edited: 13.12.2012 @ 21:46 PM by bsaunders1989 Strict press fat gripzBar*20 40*8 50*6 60*4 65*4 70*4 75*3 C&p 60*5 60*5 70*3 70*4 70*4 hurting shoulder on the way down so left it there. Forarms realy tight from all the grip work Smith lockouts 60*8 70*6 75*5 80*5 85*5 5kg up on last week Cgbp 60*8 70*6 80*6 Medium grip pull downs 4 sets of 8 Bb row 60*8 60*8 60*8 60*10 60*10 60*10 Pendly row 60*10 80*6 85*8 90*8 Cable row hammer 4 sets of 8 with 30seconds plus isometric holds Bb shrug 100*12 120*8 120*8 15 min stretching | ||
| bsaunders1989 | | ... | 16-12-2012 @ 16:43 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Bench raw Bar*20 50*10 70*10 90*6 100*6 112.5*2 112.5*2 112.5*2 Cgbp 60*10 90*6 100*4 110*1 120*1 130*1 135*1 140*1 raw pb i think 80*16 Incline db bench 20*8 25*8 32.5*8 40*8 Flys for a stretch 5*10 5*14 5*16 20m stretch Good sesh today didnt feel as stiff | ||
| bsaunders1989 | | ... | 19-12-2012 @ 21:37 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Finaly a decent sesh Deadlift deficit 2" beltless 60*10 60*10 100*6 120*5 140*5 145*5 165*2 185*4 Pb deficit 18" 180*5 185*5 190*5 200*4 220*4 + belt Pb Squats hip was realy tight so left it light. Paused 60*8 60*8 65*8 70*8 80*8 100*5 120*5 120*6 Pendly rows 60*8 60*8 80*8 80*8 80*8 85*8 Hyperexstentions 8 12 15 15 Fat grip ez curls 10 a side *8 12.5*8 15*10 5*30 5*30 10m run 30min of stretching | ||
| bsaunders1989 | | ... | 19-12-2012 @ 21:39 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Finaly a decent sesh Deadlift deficit 2" beltless 60*10 60*10 100*6 120*5 140*5 145*5 165*2 185*4 Pb deficit 18" 180*5 185*5 190*5 200*4 220*4 + belt Pb Squats hip was realy tight so left it light. Paused 60*8 60*8 65*8 70*8 80*8 100*5 120*5 120*6 Pendly rows 60*8 60*8 80*8 80*8 80*8 85*8 Hyperexstentions 8 12 15 15 Fat grip ez curls 10 a side *8 12.5*8 15*10 5*30 5*30 10m run 30min of stretching | ||
| bsaunders1989 | | ... | 20-12-2012 @ 19:45 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Post Edited: 20.12.2012 @ 19:46 PM by bsaunders1989 Axle/fat grips clean and strist pressBar*20 40*10 60*8 65*6 70*5 all one motion till 80kg 80*4 85*3 90*2 Push 100*2 PB 60*13 Seated db press 20*8 27.5*8 37.5*6pb 25*10 Incline bench Bar*10 60*3 70*3 80*3 90*3 100*2 Skull crushers strict 10 a side 3 sets of 10-15 Flys for a stretch 7.5*10 7.5*10 7.5*10 10*10 10*10 10*10 | ||
| bsaunders1989 | | ... | 31-12-2012 @ 16:13 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Post Edited: 31.12.2012 @ 16:35 PM by bsaunders1989 ... | ||
| bsaunders1989 | | too long off | 31-12-2012 @ 16:25 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Beltless deadlifts Been felling realy gd in previouse sessions got a few pbs but expected more. 60*20 100*5 120*4 140*1 155*1 170*1 180*1 190*1Pb 200*1Pb 210*1Pb this was tough 200*1 190*1 180*3 Bench Bar*20 60*20 60*20 80*3 90*1 100*1 110*1 120*1 130*1 142.5*1 raw pb drop to +130*1 drop to 100*14 Hammer seated pulldowns Full stack 3 sets of 8 Fat gripz ez curls 3 sets of 15 a side *8 with a 30 second isometric hold end of each set Loose plate runs 5 plates 40m 5 plates 50m had to reajust in the middle nearly spewed after this. 20min stretching and some band work for shoulders Happy with today but thought i might get a 220 beltless deadlift. | ||
| bsaunders1989 | | ... | 03-01-2013 @ 15:44 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Front squats oly style Bar *10 40*10 50*5 60*5 70*5 85*5 95*5+belt 105*5Pb olympic style Squats with bands around 20kg every set 60*10 80*6 100*6 105*5 115*5 125*4 Stiff leg deads fat grips 60*10 70*6 80*6 90*6 100*5 120*1 fail flexabilty issue in right hand couldnt get in the right place. Glute raise 10 10 Hyperexstention 10 10 Side bends 15*12 17*12 10m run DB swings 15*10 15*12 15*10 20min stretching | ||
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