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Become competative at u90. Time for a fat barsterd to loose weight

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bsaunders1989		...	29-03-2013 @ 21:46
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 01.04.2013 @ 11:41 AM by bsaunders1989 Only had an hour to train. Been doing nights the last 7 days and im out the house for 14 hours a day. So had to cram it in. DEADS 60*10 100*5 120*5 140*5 180*2 belt straps 195*1 205*1 170*2 170*2 170*3 1 min rest between sets on 170 Stiff legs Doh 60*10 80*8 100*8 120*8 Hyper superset side bends 8 + 17kg*12 10kg*12 + 27*12 Ez curl 45*8 55*8 65*8 Preacher db one arm no rest 10kg*10+10+10 L+R 10M stretch
bsaunders1989		...	04-04-2013 @ 07:40
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Managed to cram an hour in after work before the gym shut. STRICT PRESS paused 5 seconds Bar*20 40*10 45*8 45*8 60*3 65*3 70*3 75*4 HAMMER DB PRESS 20kg*10 22*10 22*10 INCLINE CGBP BAR*15 50*6 60*6 70*6 80*6 LAT RAISE 10*10 10*10 DB EXTENTIONS 15*10 15*10 15*10 EZ BAR CURLS isometric hold every rep 10 seconds BAR*30 50*12 60*6 60*6 60*6 60*8 PREACHER CURL 10*10+ 10*10+ HAMMER 10*10 one set 15min stretching
bsaunders1989		...	04-04-2013 @ 21:37
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 05.04.2013 @ 11:55 AM by bsaunders1989 Got off work early so got some much needed time in the gym and good one at that. BELTLESS DEADLIFTS 60*10 100*6 120*4 140*5 160*1 170*1 185*1 185*1 200*1 210*1 210*1 210*1 210*1 beltless pb i think ROMANIANS 100*8 120*6 125*6 140*5 140*5 140*6 SEATED CG ROWS SUPERSET PLANKS. all one continouse set 10 row 1min plank 10 rows 1 pin heavyer 1min plank 10 rows 2 pin heavyer SIDE BENDS 15*12 25*10 32*8 32*8 Hypers 10kg*8 10*8 15*8 25 min deep stretching mobility work
bsaunders1989		Some light makeshift events	08-04-2013 @ 20:36
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	10 min warmups light deads, squats c&p ATLAS DISC one mortion to head hight 87kg*6 87*6 87*9 1:30 sec rest between sets CLEAN AND PRESS ONE MOTION 50kg*12 50*12 50*12 FAT GRIP DB FTOH 45*6 45*6 FARMERS SPRINT 50KG*80m pb 50*100m pb
bsaunders1989		WALES NOVICE STRONGMAN CHALLENGE	15-04-2013 @ 10:45
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Frist event was max deadlift starting at 180 crap one for me normally max dead 180, strait to 220 kept form alright new i had the next weight. 240pb by 10 felt like herculyz by this point lol. 260pb had to put effort in but got it with good form. 30kg 5th place over all Overhead medley axle 80, log 90, db 50/55 2 reps pulled my upper peck warming up on deadlift so wasnt looking forward to this. also havnt trained events for 4/5 weeks and log is usualy something i have hammer had abit of a slow start getting to the axle but flew up. log clean was good but lost abit of strength from right peck didnt get any leg drive slow rep. the db spent about 6 seconds doing 2 reps. second over all 240kg yoke 25m 1 drop and turn good event for me made it harder with the drop otherwise i think i would of won this. first leg ran it in like 4 seconds droped it turned had it sat i little wrong on my back rushing which gave me a little wobble at the beggining. this cost me first place 11.9. beat by point 4 of a second. 2nd place block 100kg farmers 100kg farmers are good for me seemed a little slow. block arkward thing to run with. bit of a contraversual stop watching had to have video replays. 2nd place Stone over yoke 80kg no tacky bit gutted it was so light never realy used one like this found it hard tbh. would of much prefered 100kg or heavy like the original event. 9 reps joint 5th i think cost me 2nd place. had my knee sleeves on wish i hadnt didnt help just made it harder. overall 3rd place
Hywel		...	15-04-2013 @ 18:50
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	Post Edited: 15.04.2013 @ 18:50 PM by Hywel Nice one Ben boy. Those deads have come on a bit haven't they?!
bsaunders1989		A few videos of wales novice strongman chalenge	16-04-2013 @ 09:21
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Over head medley https://m.youtube.com/index?&desktop_uri=%2F
bsaunders1989		...	16-04-2013 @ 09:24
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Lol bit of shock mate. I like strongman comps with max deadlift.
Lewisg		...	16-04-2013 @ 11:46
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Well done Ben, you where on fire!!
jones105		.....	16-04-2013 @ 17:18
most definatley not an idiot Member 2731, 3594 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	bsaunders1989 said:Lol bit of shock mate. I like strongman comps with max deadlift. cracking effort....i knw your chuft with that 260kg max deadlift is defo better than reps imo....
bsaunders1989		...	16-04-2013 @ 17:25
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Yeh i am you sure it was 260 didnt put the wrong weights on did they im pritty sure im a s**t puller lol
bsaunders1989		...	17-04-2013 @ 19:42
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	PUSH PRESS bar*20 40*10 60*10 70*5 80*5 90*5 100*2 kept this a minit rest between each set. 110*1 pb. i think 120s there soon 80*12pb i find bar bell so much harder than axle for some reason. doesnt feel right with a bar now seated db press. no back support 17*10 25*10 25*10 25*10 lat raise 10*10 10*10 15*10 tri extenstions 15*8 15*8 15*8
bsaunders1989		Events with nathan in planet fitness	21-04-2013 @ 15:29
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Cross trainer warm up YOKE all beltless 160*30 drop n turn 15 160*30 drop n turn 15 230*30 drop and turn at 15 230*20 drop and turn at 10 230*20 drop and turn at 10 250*20 drop and turn at 10 this was the fastest set. All pritty fast FARMERS DUCK WALK MEDLEY 103KG *17M + 110KG DUCK 17M 103kG *17M + 130KG DUCK 17M 103KG *17M + 150KG DUCK 17M AXLE CLEAN some tech work with bar for clean a jerk 65kg 6 75kg*6 85kg*6 95kg*10pb :-) more there 105kg*4pb grip was a bit so left it there CONANS YOKE 110KG* 34 turn half way 160kg* 34 turn half way 200kg* 17 pritty fast felt better breathing without belt ATLAS STONE OVER YOKE 130kg *1 failed 2nd 130kg *2 130kg*2 130kg *3 130kg *2 failed 3rd No power in glutes and hams strugled with lapping once laped it was easy. Just too f**ked from max dead and comp week b4 TYRE 350KG*1 Failed second rep just haveing a mess about really. All in all decent sesh week after comp realy
bigdave30		...	21-04-2013 @ 15:42
Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350 850.0 kgs @ 141.8kgs Eq	good session mate, your always improving!!!!
bsaunders1989		...	21-04-2013 @ 16:28
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Was good mate. Things have been going well since i hqve stuck to 2 days in the gym one events. Just hope thing dont slow down this year.

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