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Become competative at u90. Time for a fat barsterd to loose weight

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jones105		.....	04-08-2012 @ 12:34
most definatley not an idiot Member 2731, 3594 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	There u got ben,that's 3 ov us agreeing on the same thing...don't wory about ur totals(o much....they will come
bsaunders1989		Bit of swimming	05-08-2012 @ 21:49
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	20*25m sprints 30 seconds rest
bsaunders1989		Bit of light pressing work with a program im trying out	06-08-2012 @ 21:29
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Seated strict press no back support bar*16 40*8 47.5*6 52.5*5 55*3 55*3 55*3 55*3 55*3 55*3 55*3 55*3 CGBP 60*8 75*6 85*6 95*5 95*5 95*5 95*5 95*5 70*12 will use lower reps more sets to work on form next week Single arm standind DB press 30*6 30*7 30*8 30 second hold on each last rep Rear delt flys 10*10 12.5*10 12.5*10 Db tri extensions 12.5*10 12.5*10 12.5*10 20m stretch still stiff as hell muscel snatch superset with jerks bar*15 50kg *10 bar *15 50kg*10 10m stretch 10m light jog home and 2 50m hill sprints
bsaunders1989		Ortmyer/Magnusan Deadlift routien	08-08-2012 @ 21:24
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Deadlift doh 60*10 100*8 120*6 140*4 140*4 140*4 160*2 + belt 160*2 140*10 sweating like crazy might start with a lower max percentage. Currant is 200kg next week 190kg Pendly rows 30sec rest 50*10 50*10 50*10 50*10 50*10 recked! seated wide hammer rows 4 sets 12reps Db row 32.5 *10reps 3sets 3 sets ab work power clean 50kg*10 50*10 50*10 25m stretching
bsaunders1989		Squats	12-08-2012 @ 14:10
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Jump squats smith machine bar*8 30*6 40*4 40*4 40*4 40*6 40*6 Box Squats 60*10 85*8 105*6 125*3 125*3 125*3 125*3 125*3 125*3 125*3 125*3 125*4 125*8 Over head squat bar*10 30*8 35*8 40*6 45*6 50*6 Box jumps 5kg*8 5*8 5*8 5*8 5*8 jerks 30*8 30*8 30*8 30*8 30*8 30*8 just getting used to getting under the bar more rope crunch superset leg overs rope 12 leg overs 15 12 + 5kg *15 reps rope 12 + 5kg 15 reps*2 smith calf raise 45sec rest 60*15 70*15 80*15 90*20
Lewisg		...	12-08-2012 @ 16:15
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Good stuff mate. Good luck with the weight loss Ben.
jones105		......	13-08-2012 @ 13:04
most definatley not an idiot Member 2731, 3594 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Looking good ben,putting the work in....weight should come nicely,you got plenty of time for it.keep it up
bsaunders1989		...	13-08-2012 @ 20:39
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 14.08.2012 @ 19:11 PM by bsaunders1989 Cheers tyron time to train smart now. got plenty of time Overhead work pulled my shoulder in work a bit and was acking. didnt stick to the cgbp plan as much as i should of got abit carryed away when someone turned the music up. Seated strict pres no back support Bar*20 30*10 30*10 55*4 55*4 55*4 55*4 55*4 55*4 55*4 55*4 CGBP 60*8 70*6 85*5 95*4 95*3 95*3 95*3 95*3 95*3 95*5 95*10 Behind the neck strict press no back support 45*6 45*6 45*6 And 8 wide grip chins just to see if i could still do them. shoulders felt real tight 15m stretchiing
bsaunders1989		Ortmyer/Magnusan Deadlift routien	16-08-2012 @ 21:51
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Deadlift Double over hand. deficit 1.5" some good mornings n stiff legs to warm up 60*10 80*8 100*6 132.5*4 132.5*4 132.5*4 132.5*4 152.5*2 172.5*2 PB all reps just tuched the floor and up Front squat speed reps bar*12 40*10 50*8 70*4 80*4 80*4 80*4 80*4 80*4 Flat speed bench bar*18 50*8 65*6 75*5 85*3 85*3 85*3 85*3 85*3 85*3 85*3 85*3 Farmers runs 50kg 60m 50*60m 50*40m wide chins 3*8sets 15sec hold at top wide pull downs superset gd morning 3 sets each 10reps. Good mornings 40kg 20m stretch
Bushy		...	17-08-2012 @ 02:01
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280 652.5 kgs @ 101kgs UnEq	I too competed at Bristols, and am also looking to compete at u90 in the future so I'll be reading your journal often, good luck with the weight loss and training :-)
bsaunders1989		...	17-08-2012 @ 16:50
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Cheers bushy. will keep my eye on yours too you look abit closer to being a good u90 tho. better gym lifts and closer to 90kg to
brocerslrd		...	17-08-2012 @ 18:48
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	172.5x2 with double overhand grip is strong grip mate
bsaunders1989		...	17-08-2012 @ 19:17
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	cheers mate thats probly my strongest point tbh think i could do alot more than that though. see what happens with ortmyr/magnusan deadlift routien
brocerslrd		...	17-08-2012 @ 19:24
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	I've tried that routine and seem to get stuck dounling close to my max
bsaunders1989		...	17-08-2012 @ 19:28
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 17.08.2012 @ 19:30 PM by bsaunders1989 yeh i know what you mean looks pritty tough. i was thinking if i start to fail any reps bring in the straps and belt. also my deadlifting has been inconsistant for a while so any routien will probly help

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