Adams Training Journal - Daily Squating
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| adreed94 |  | RSR - Week 3, Workout 3 + Snatch PR | 21-11-2014 @ 16:31 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Back Squat 132.5kg x 2 132.5kg x 2 132.5kg x 2 132.5kg x 2 132.5kg x 2 132.5kg x 2 Ed Coan Deadlift Routine - Week 4 150kg x 1 180kg x 1 200kg x 1, was meant to be 197.5kg x 2, was a slow 200kg though. 165kg x 3 165kg x 3 165kg x 3, was meant to be 5 triples but I really couldn't be bothered. Bored with deadlifts tbh, just want to clean and snatch. Will most likely stick with it till the end though. RSR probably isn't helping but whatever. Snatch 20kg - 35kg, multiple reps 40kg x 1 45kg x 1 47kg x 1 = PB, will count this as my first official PB. 40kg x 3 40kg x 2 Snatch is feeling much better, looking to gradually creep up the 1rm, will do 50-55 in tomorrows weightlifting session, and then back off with some reps at 40-45kg. ...................................................................................................................................... 2nd Session Back and Bicep bro sesh tonight | ||
| ChrisMcCarthy | | ... | 21-11-2014 @ 17:04 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Congrats on your fIrst official Snatch PB!! | ||
| adreed94 | | ... | 22-11-2014 @ 19:53 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Cheers mate! Hoping for some big numbers in the future. Bench Press - 3+ 110kg x 1 120kg x 4, wasn't there today so decided to hit a couple more triples 120kg x 3 120kg x 3, these were getting easier every set! 105kg x 10 105kg x 10 92.5kg x 11 92.5kg x 11 Spoto Press 82.5kg x 10 82.5kg x 10 +Some incline dumbbell presses/flies | ||
| adreed94 | | RSR - Week 4, Workout 1 | 24-11-2014 @ 18:12 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 25.11.2014 @ 22:23 PM by adreed94 Back Squat140kg x 5 140kg x 5 140kg x 5 140kg x 5 140kg x 5, I hate 5x5's Pulldowns 80kg x 5 90kg x 5 100kg x 5 110kg x 5 100kg x 5 90kg x 8 80kg x 8 70kg x 15,5 Dumbbell Rows 32.5kg x 10 32.5kg x 10 32.5kg x 10 32.5kg x 10 32.5kg x 10 | ||
| adreed94 | | Push Press - 3RM | 25-11-2014 @ 22:28 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Push Press 80kg x 2 92.5kg x 2 = PB missed the 3rd 92.5kg x 3 = PB AGAIN missed the 4th 92.5kg x 3, drove the 4th straight into my jaw... 80kg x 5 80kg x 5, wanted 95kg x 5 but wasn't there. Strict Press 65kg x 5 65kg x 5 57.5kg x 8 57.5kg x 8 Lateral Flies 7.5kg x 10 7.5kg x 10 7.5kg x 10 Rear Flies 5kg x 8 5kg x 8 5kg x 8 | ||
| adreed94 | | RSR - Week 4, Workout 2 | 26-11-2014 @ 19:19 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Weightlifting Club Snatches,(30kg x 3) x 5 Hang Cleans, (40kg x 3) x 5, 50kg x 3, 60kg x 3, 70kg x 3 Jerk, 40kg x 3, 70kg x 3, 40kg x 5 Back Squat, 100kg x 5, 120kg x 5 < - probably the easiest set of squats I've ever done, hit all 5 reps with no pause at the top (farris style  ), beltless aswell........................................................................................................................................................ Back Squats 133kg x 2 133kg x 2 133kg x 2 133kg x 2 133kg x 2 133kg x 2 Power Snatches at 30kg + Lots of Bicep Curling | ||
| adreed94 | | Bench Press - 4RM, Slingshot - 3RM | 27-11-2014 @ 20:43 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench Press - 1+ 100kg x 1 110kg x 1 127.5kg x 4 = PB, easy, 142.5kg will happen this year. Slingshot Bench 130kg x 1 150kg x 3 = PB Bench Press 112.5kg x 7 112.5kg x 7 100kg x 11 100kg x 10, roll of shame on the 11th  Spoto Press 85kg x 10 85kg x 6,3,1 Incline Dumbbell Press 20kg x 8 30kg x 8 30kg x 8 30kg x 8 Incline Flies 15kg x 5 15kg x 5 + Face Pulls + Farmers walk home with the food shopping | ||
| adreed94 | | RSR - Week 4, Workout 3 | 28-11-2014 @ 18:39 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 28.11.2014 @ 18:39 PM by adreed94 Back Squat150kg x 4 150kg x 4 150kg x 4 150kg x 4, 150kg is a new 2RM/3RM/4RM Ed Coan Deadlift Routine 175kg x 3 175kg x 3 175kg x 3 142.5kg x 3, + shrugs 142.5kg x 3, + shrugs 142.5kg x 3, + shrugs | ||
| adreed94 | | RSR - Week 5, Workout 1 | 01-12-2014 @ 19:49 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Back Squat 132.5kg x 2 132.5kg x 2 132.5kg x 2 132.5kg x 2 132.5kg x 2 132.5kg x 2 Cables Rows Pull-downs Dumbbell Rows Dumbbell Curls aka back and bicep bro sesh. | ||
| adreed94 | | Bench Press - 9RM | 02-12-2014 @ 21:45 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench Press - 5+ 100kg x 1 100kg x 1 115kg x 9 = PB, massive fight for the last rep, very happy. 102.5kg x 10 102.5kg x 10 87.5kg x 12 87.5kg x 8,4 Spoto Press 82.5kg x 10 82.5kg x 10 Incline Dumbbell Press 20kg x 5 27.5kg x 8 | ||
| adreed94 | | RSR - Week 5, Workout 2 | 03-12-2014 @ 19:17 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Back Squat 158kg x 3 158kg x 3 158kg x 3, new 2RM and 3RM http://instagram.com/p/wJ2LFhB_0V/?modal=true Pull-ups x5 x5 x5 x5 x5 x5 x5 x5 x5 x5 Ring Rows x10 x10 x10 x10 x10 Pull-downs 70kg x 10 80kg x 10 70kg x 10 + Dumbbell Curls, 22.5kg - 10kg. | ||
| adreed94 | | Push Press - 1RM | 04-12-2014 @ 21:43 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Push Press 80kg x 1 90kg x 1 95kg x 1 102.5kg x 1 = PB, happy with this, expect 5kg more wearing olys which I may try this coming Tuesday. 80kg x 3 85kg x 3 85kg x 3 87.5kg x 3 87.5kg x 3 Strict Press 65kg x 3 65kg x 3 65kg x 3 65kg x 3 65kg x 3 Dumbbell Shoulder Press 20kg 32kg 36kg x 1 +Some Lateral Raises +Some Rear Raises | ||
| adreed94 | | RSR - Week 5, Workout 3 | 05-12-2014 @ 14:49 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Back Squat 133kg x 2 133kg x 2 133kg x 2 133kg x 2 133kg x 2 133kg x 2 Deadlifts 150kg x 1 187.5kg x 2 165kg x 3 165kg x 3 165kg x 3, was meant to be 155kg x 3 x 3, didn't realise till I got home. Cant wait till I don't have to deadlifts after squats, not a fan Barbell Curls 40kg x 8 40kg x 8 40kg x 8 40kg x 8 40kg x 8 | ||
| adreed94 | | Snatch and Clean PB | 06-12-2014 @ 14:53 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 07.12.2014 @ 17:44 PM by adreed94 Today was an 'active rest day'Snatch Bar work 30kg x 3 40kg x 1 45kg x 1 48kg x 1, PB 50kg x 1, PB 58kg x 1 = PB Clean 50kg 70kg 80kg 88kg x 1, PB 93kg x 1, PB 100kg x 1 = PB 105kg x F, pussied out from going under, already had 15kg PB by this point so mind wasn't in it. 100kg clean video: http://instagram.com/p/wRI_5Lh_-8/?modal=true Not to bad for a rest day! Bench Tomorrow  | ||
| adreed94 | | Bench Press - 6RM, Slingshot - 3RM | 07-12-2014 @ 17:30 |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench Press - 3+ 100kg x 1 110kg x 1 122.5kg x 6 = PB Slingshot Bench 120kg x 1 140kg x 1 152.5kg x 3 = PB Bench Press 107.5kg x 9 107.5kg x 9 95kg x 10 95kg x 7,3 Spoto Press 85kg x 10 85kg x 10 Incline Dumbbell Press 22.5kg x 8 30kg x 8 30kg x 6 30kg x 6 | ||
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