A wee girl lifting some weights

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IrishMarc		A wee girl lifting some weights	27-11-2012 @ 12:51
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 27.11.2012 @ 13:40 PM by IrishMarc Progress in last 10 weeks Start bodyweight - 60kg back squat - 60kg x 5 (high) bench press - 45kg x 1 deadlift - 100kg x 1 10 Weeks on bodyweight - 54kg back squat - 70kg x 14, 75kg x 9, 80kg x 7 bench press - 40kg 3x8, 50kg x 1 deadlift - 110kg x 4 I know the form on the 110 set is an abomination against god but it was such I huge PB I'm happy with it. She started training in March weighing 64 kg pudgey and not even to do a push up or pull up so I think she has done pretty good.

Rico		...	27-11-2012 @ 12:53
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	IrishMarc said: Progress in last 10 weeks Start bodyweight - 60kg back squat - 60kg x 5 (high) bench press - 45kg x 1 deadlift - 100kg x 1 10 Weeks on bodyweight - 54kg back squat - 70kg x 14, 75kg x 9, 80kg x 7 bench press - 40kg 3x8, 50kg x 1 deadlift - 110kg x 4 I know the form on the 110 set is an abomination against god but it was such I huge PB I'm happy with it. She started training in March weighing 64 kg pudgey and not even to do a push up or pull up so I think she has done pretty good.

martinb		...	27-11-2012 @ 13:04
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Post Edited: 27.11.2012 @ 13:04 PM by martinb Lovin the dweebs in the background of the dead vid undoubtedly terrified of what they are seeing

IrishMarc		...	27-11-2012 @ 13:08
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	martinb said:Lovin the dweebs in the background of the dead vid undoubtedly terrified of what they are seeing Not going to lie seen their reaction has been the hightlight of my week thus far.

slimsim		...	27-11-2012 @ 13:17
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Oh no......a woman training with heavy weights. Look at how overly muscular she has become! I bet she just wanted a little tone on her inner and outer thighs and she's been turned into this muscular brute!! Great body composition changes AND strength changes. She looks athletic and has the strength to back it up also. Do you work as a PT Marc?

IrishMarc		...	27-11-2012 @ 13:36
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	slimsim said:Oh no......a woman training with heavy weights. Look at how overly muscular she has become! I bet she just wanted a little tone on her inner and outer thighs and she's been turned into this muscular brute!! Great body composition changes AND strength changes. She looks athletic and has the strength to back it up also. Do you work as a PT Marc? I work as a strength and conditioning coach and also work for the University in the gym, she's one of the receptionists at work who I took on as a project in March. She was 64kg and pudgey when we started hadn't really done much in the way of weights and couldn't even do a full press up. She did what was asked of her, shifted to a low carb diet and low and behold she has made more progress in 8 months than pretty much every girl in the gym combined has done in their whole lives. Heavy free weights and not eating sugar = the body that every female is striving for but is afraid to get.

Rico		...	27-11-2012 @ 13:54
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	Very encouraging to see.


drew		...	27-11-2012 @ 14:45
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Great when you see her out chinning some of the lads.

deleted2_20210523		...	27-11-2012 @ 14:53
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

martinb		...	27-11-2012 @ 14:56
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	kirkynick said:Top work! Strong back! How many chins and press ups can she do now? I have seen her doing chins for fun many times, must be more than 10?

drew		...	27-11-2012 @ 14:58
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post Edited: 27.11.2012 @ 14:59 PM by drew kirkynick said:Top work! Strong back! How many chins and press ups can she do now? Press ups I'm unsure The other week she did 5 and failed her 6th so 51/2 chins but unsure which set she was on. She was sharing the bar with some random lad who had just done 4 and I said she's just done one more than you, and she's a girl. He looked at his feet and said yeah but I'm doing 4x4 like a toddler who has been told off. We just laughed She also out chinned Ali on here. Granted he is 130 odd kg of squat

deleted2_20210523		...	27-11-2012 @ 14:58
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

martinb		...	27-11-2012 @ 14:59
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	drew said: Press ups I'm unsure The other week she did 5 and failed her 6th so 51/2 chins but unsure which set she was on. She was sharing the bar with some random lad who had just done 4 and I said she's just done one more than you, and she's a girl. He looked at his feet and said yeah but I'm doing 4x4 like a toddler who has been told off. We just laughed She also out chinned Ali on here. Granted he is 130 odd kg of squat Oh, I'm wrong then, haha

deleted2_20210523		...	27-11-2012 @ 15:05
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

IrishMarc		...	27-11-2012 @ 15:29
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	10+ chins 10 neutral grip 6 wide grip Bw + 5 x 3 Bw + 10 x 1 20+ bw press ups Bw + 15 x10 press ups.

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