A skinny VG in action!
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| VanillaGorilla |  | A skinny VG in action! | 11-02-2014 @ 21:28 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Filmed the first lifts in a long time today. 110kg x 2 @ 106kg I still don't think it even looks like me  | ||
| RSP | | ... | 11-02-2014 @ 21:37 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Nice t-shirt, please tell me all about it Good lifting as well | ||
| beza | | ... | 11-02-2014 @ 21:52 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice one mate, you look less than 106 | ||
| MrSmall | | ... | 11-02-2014 @ 21:55 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Jimmy Struthers! | ||
| VanillaGorilla | | ... | 11-02-2014 @ 22:00 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | beza said:Nice one mate, you look less than 106 f**k OFF!!! | ||
| beza | | ... | 12-02-2014 @ 06:36 |
I hit a pb today with a chest infection Member 3283, 1921 posts | | ||
| WILLSAN | | ... | 12-02-2014 @ 07:10 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Good stuff! | ||
| Fatpete | | ... | 12-02-2014 @ 07:21 |
 Hyper obese Pete Member 70, 17897 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Don't worry about the past, that's gone. Think only of the future. Nice beard. | ||
| big_mike | | ... | 12-02-2014 @ 10:39 |
Member 2723, 243 posts SQ 290, BP 200, DL 320810.0 kgs @ 120kgs UnEq | How tall are you? | ||
| polkovnikostin | | ... | 12-02-2014 @ 10:56 |
Member 4803, 410 posts | You look better than you did in my view. Get some direct calf and forearm work done and you'll be fine. | ||
| VanillaGorilla | | ... | 12-02-2014 @ 13:14 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | 6'2" Mike Cheers Col, hard to argue with that really, I look a lot less likely to keel over or explode these days | ||
| EllD90 | | ... | 12-02-2014 @ 13:16 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | VG - are you trying to maintain weight with the strength increase? Managing it well? | ||
| VanillaGorilla | | ... | 12-02-2014 @ 13:18 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | EllD90 said:VG - are you trying to maintain weight with the strength increase? Managing it well? Yea, trying to stay within a few kilos of 105 while regaining some strength. This is in conjunction with trying to shift my composition slightly. Balancing act! | ||
| JC | | ... | 12-02-2014 @ 15:22 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I don't belive its you.... Nice double by that guy though...whoever he is! | ||
| VanillaGorilla | | ... | 03-03-2014 @ 22:11 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | This is the pick of today, 120kg low hang clean. Working on the pull and receive, which were good. The recovery not so good, should have sat at the bottom and adjusted. No matter, good lift. | ||