700 In 2008
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| Joni |  | ... | 09-03-2008 @ 18:59 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | awesome work man! | ||
| Sparrow | | ... | 09-03-2008 @ 19:17 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Excellent work Joel! | ||
| DMPM | | ... | 09-03-2008 @ 19:51 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Thanks guys. I'm a bit cut that I'm not going to get to do another comp in the UK before I go, but that's how it goes I guess. All training now is aiming towards my next comp in June and qualifying for the Nationals. I need a massive 620 total, LOL. | ||
| Icepick | | ... | 09-03-2008 @ 20:05 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | 620, damm dude, how big is the game over there, are you going to have PL gyms nearby you? | ||
| DMPM | | ... | 09-03-2008 @ 21:16 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Yeah there are 3 gyms with PL teams in my city. It seems that there are only 2-3 good lifters in each weight division. There are a couple of guys totalling over 800 in the 125s, so I have no chance of winning anything, but it'll be good to lift in the Nationals. | ||
| Rick | | ... | 10-03-2008 @ 21:10 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Excellent stuff! I find this log really interesting, your training is so different to most of ours. | ||
| DMPM | | ... | 11-03-2008 @ 18:46 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Rick said: Excellent stuff! I find this log really interesting, your training is so different to most of ours. Thanks. I'm glad it's interesting! I need to start getting more videos... | ||
| DMPM | | ... | 11-03-2008 @ 18:50 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 11/03/08 - Week 10 - Day 1 Squat 42 Cent straps down 60x3 100x2 125x3 150x3 175x2x3 2m wraps 200x3x2 2 Board 20x3 60x3 87.5x3 105x3 122.5x2x3 140x3x2 Felt like sht today. To be expected really... Still ill, elbows KILLING. Meh! | ||
| DMPM | | ... | 13-03-2008 @ 18:37 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 13/03/08 - Week 10 - Day 2 Deadlift 42 Cent straps down 70x3 125x3 150x3 175x2x3 200x3 210x2 220x1 230x1 | ||
| Rick | | ... | 13-03-2008 @ 19:11 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Elbows suck. My left one is being a bit of a tart at the moment. | ||
| DMPM | | ... | 13-03-2008 @ 19:26 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Yeah my right elbow is actually hurting quite a bit now after those pulls. It's usually the left that gives me grief from squatting & benching. | ||
| Ben_Tricky_Burgess | | ... | 13-03-2008 @ 20:53 |
Member 86, 297 posts | DMPM said: 13/03/08 - Week 10 - Day 2 Deadlift 42 Cent straps down 70x3 125x3 150x3 175x2x3 200x3 210x2 220x1 230x1 nice workload | ||
| DMPM | | ... | 13-03-2008 @ 21:35 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Man, today was not happening for me. Left some kit at home, so I needed to walk home and then back to the gym. Felt tired and sick. Elbow killing. Some dick in the cage, so I couldn't bench. | ||
| DMPM | | ... | 20-03-2008 @ 18:29 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 19/03/07 20 mins HIIT ont bike. | ||
| DMPM | | ... | 20-03-2008 @ 18:32 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 20/03/08 - Week 11 - Day 1 2 Board 20x5 60x5 87.5x5 105x2x4 122.5x2x3 140x4x3 Squat 42 Cent straps down 60x5 100x5 125x5 150x4 175x3 2m wraps 200x3 187.5x2x3 Lockouts 100x5 120x5 140x3x5 Squat 20x4 60x4 100x4 120x3 140x3x2 Terrible session. Haven't trained in over a week and I feel very detrained. Bar felt so unstable in my hands and on my back and the power wasn't there. | ||