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700 In 2008

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DMPMIcon...20-01-2008 @ 21:47 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
Ben_Tricky_Burgess said:
friday ?

what were you meant to do for the sqs today? What i mean is sheiko %'ages didnt give you 3 singles right ?

Friday what?

Was meant to squat 192.5x5x2.
marcIcon...23-01-2008 @ 12:27 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq		will have to get for some equipped squats joel end of month mateHappy
DMPMIcon...23-01-2008 @ 12:39 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		No worries marc. I usually squat on Wednesday and Sundays. But I could squat on Saturdays if that's easier for you.
DMPMIcon...23-01-2008 @ 18:02 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		23/01/08 - #29 - Week 3 - Day 1

Squat
60x5
100x5
130x5
160x4
2m wraps
180x2x3
205x4x2

2 Board
20x5
60x5
82.5x5
100x4
115x2x3
132.5x3x3

Not a good start to the week. I've got a cold and just felt generally crap. Got my squats done, but they were hard. I should've probably listend to Sheiko and only did the light squats last session, because I felt anything but fresh today. 205 felt very heavy on my back.

2 board felt even worse. Wrists, elbows and shoulders were all hurting. I cut it short and called it a day. Hopefully I feel better by Friday...
Ben_Tricky_BurgessIcon...23-01-2008 @ 21:57 
Member 86, 297 posts
DMPM said:
2 board felt even worse. Wrists, elbows and shoulders were all hurting. I cut it short and called it a day. Hopefully I feel better by Friday...

you'd better do cos you got a big time powerlifter from Yorkshire coming to show you whats owt.
DMPMIcon...26-01-2008 @ 11:54 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		25/01/08 - #29 - Week 3 - Day 2

Deadlift w/ 10s
60x5
80x3
110x2x3
130x2x3
140x4x3

4 Board
20x5
60x5
90x5
110x4
130x2x3
150x3x2
160x2x2
150x2x3

RB Deadlift
Doubled greens
150x4
175x2x4
195x2x3
220x3x2

DB Press
25x5
35x5
45x2x5
35x5

Hypers
17.5x5x8
DMPMIcon...26-01-2008 @ 19:04 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		26/01/08

Hammer Pulldown
40x4
80x4

Chins
BWx5x4

CSR
25x6
50x6
63.75x5x6

Face Pulls
130lbx2x8

Bike
10 mins HIIT
marcIcon...26-01-2008 @ 19:11 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq		Thanks for vid big man...which sheiko you doing nowConfused
DMPMIcon...26-01-2008 @ 20:33 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		It's based on the #29 prepatory cycle. I'll do another prep cycle after this, then a comp peaking cycle for the West Midlands in April.
DMPMIcon...27-01-2008 @ 19:45 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		27/01/08 - #29 - Week 3 - Day 3

Squat
42 Cent straps down
60x5
90x5
120x5
145x4
170x2x3
2m wraps
192.5x6x3

3 Board
20x5
60x5
90x5
105x4
122.5x2x3
140x7x3

Ouch. That hurt.
DMPMIcon...30-01-2008 @ 20:17 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		30/01/08 - #29 - Week 4 - Day 1

Squat
42 Cent straps down
60x5
90x5
120x5
145x4
170x2x3
2m wraps
192.5x5x3

2 Board
20x5
60x5
90x5
107.5x5
125x5x4

Box Squat
20x3
60x3
80x3
100x3
120x3
135x3x3

Lockouts
110x5
130x5
157.5x4x4

CSR
25x6
50x6
65x5x6
DMPMIcon...01-02-2008 @ 20:12 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		01/02/08 - Week 4 - Day 2

Deadlift
70x3
110x3
130x2x3
150x2x3
172.5x2x3
182.5x3x2
172.5x2x3

4 Board
20x5
60x5
90x5
110x4
130x2x3
150x2x3
160x3x2

Oly Squat
20x5
40x5
60x5
80x5
100x5x5

DB Press
20x6
30x4

Hypers
20x5x8

Face Pulls
130lbx5x8

God I hate raw sumo pulling. Almost as much as raw squatting...

Had to cut the DB presses short. Shooting pain down my left arm. Unhappy
BoarIcon...01-02-2008 @ 20:31 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
shooting pain !!

whats the score joel - when you off back to sunny melborne ? did you say there was a comp or 2 befor you shoot ?
DMPMIcon...01-02-2008 @ 20:45 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		British Bench on March 9th and West Midlands Open on April 20th. Leaving just after that.
Ben_Tricky_BurgessIcon...02-02-2008 @ 13:47 
Member 86, 297 posts
sore elbows from all the squatting and benching i guess ?

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