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DMPM | ... | 13-01-2008 @ 10:30 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 12/01/08 Bike 20 mins HIIT Never been so sore in my life from the last two workouts... | ||
Rob | ... | 13-01-2008 @ 11:11 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | No wonder, some nice volume! What routine are you following Joel, is it Sheiko or something? | ||
DMPM | ... | 13-01-2008 @ 11:33 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Yeah Sheiko. I'm doing workout #29 (well my version of it anyway, LOL), which is the first prepatory cycle, hence the massive volume and lowish intensity. I really lost all of my conditioning over the break, so I need to get that up again. I'll do #37 after that which is more like what I'm used to, into the 5 week comp cycle in time for a comp in April sometime... | ||
DMPM | ... | 13-01-2008 @ 19:35 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 13/01/08 - #29 - Week 1 - Day 3 3 Board 20x5 60x5 87.5x5 105x5 122.5x4 132.5x2x3 140x2x2 132.5x2x3 122.5x4 105x6 87.5x8 Squat 20x5 42 Cent straps down 60x5 90x5 120x5 145x2x4 170x2x3 2m wraps 180x5x3 Hammer Pulldown 50x4 100x4 Chins BWx3x4 BWx2x3 Pullthroughs 155lbx5x6 Face Pulls 125lbx5x6 Everything was very easy. That's week 1 over... | ||
DMPM | ... | 16-01-2008 @ 18:57 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 16/01/08 - #29 - Week 2 - Day 1 Squat 42 Cent straps down 60x5 90x5 120x5 145x4 170x3 2m wraps 192.5x5x2 3 Board 20x5 60x5 82.5x5 100x4 115x2x2 132.5x5x3 Box Squat 40x3 65x3 85x3 105x2x3 120x2x3 130x4x2 Lockouts 105x5 130x5 155x4x4 CSR 25x6 50x6 62.5x5x6 Hypers 15x5x8 Great session. Squats were very easy. Absolutely no pain in my back now, even right at the bottom of the hypers with my back fully rounded. | ||
Ben_Tricky_Burgess | ... | 16-01-2008 @ 22:18 | |
Member 86, 297 posts | damn, putting your wraps on for FIVE sets... I just could not be arsed. | ||
DMPM | ... | 16-01-2008 @ 22:31 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | They're very loose. | ||
DMPM | ... | 18-01-2008 @ 20:11 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 18/01/08 - #29 - Week 2 - Day 2 Deadlift To Knees 70x3 110x3 130x3 150x2x3 162.5x4x2 4 Board 20x6 60x6 85x6 110x6 130x4x6 RB Deadlift Doubled greens 135x4 160x4 185x2x4 195x4x4 Bench Press 40x5 70x5 85x2x5 95x5x5 Oly Squat 20x5 40x5 60x5 80x5 97.5x5x5 | ||
brynevans | ... | 18-01-2008 @ 20:49 | |
Scotbasher - forever Member 59, 2115 posts | Might see you on sunday, Jim and I are coming to train with Clive and Jas at Dudley | ||
DMPM | ... | 18-01-2008 @ 21:23 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | I don't usually train with that lot Bryn, although I might there as it happens. | ||
DMPM | ... | 19-01-2008 @ 18:31 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 19/01/08 Hammer Pulldown 40x4 80x4 Chins BWx4x4 BWx3 Pushups BWx3x20 Reverse Flyes 2.5lbx12 5lbx12 7.5lbx12 Cuban Rotations 10x3x20 DB Hammer Curl 10x2x20 Bike 10 mins HIIT | ||
DMPM | ... | 20-01-2008 @ 19:06 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 20/01/08 - #29 - Week 2 - Day 3 Squat 42 Cent staps down 60x5 90x5 120x5 145x4 170x3 2m wraps 192.5x2 210x1 225x1 192.5x2x2 3 Board 20x5 60x5 87.5x5 105x4 122.5x2x3 140x2 150x1 140x2 132.5x3 110x5 97.5x7 Box Squat 45x5 65x5 82.5x5 100x2x5 115x4 120x3x4 Pullthroughs 165lbx5x6 Pretty happy with 225 with staps down and loose wraps. Flew up. | ||
marc | ... | 20-01-2008 @ 19:29 | |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | yeah nice squats big lad | ||
DMPM | ... | 20-01-2008 @ 19:39 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Cheers mate, when are you coming to train? | ||
Ben_Tricky_Burgess | ... | 20-01-2008 @ 20:55 | |
Member 86, 297 posts | friday ? what were you meant to do for the sqs today? What i mean is sheiko %'ages didnt give you 3 singles right ? | ||