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700 In 2008

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DMPMIcon...24-02-2008 @ 15:16 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
Icepick said:
Nice work, I see that you still love your ''loose'' gear.

LOL. Well the suit literally pulls straight on, so it is loose.

I have a brand new Super Cent here that is going to be massively tight, so I'm looking forward to squatting in that.
DMPMIcon...26-02-2008 @ 19:07 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		26/02/07 - Deload

Squat
20x3
60x3
100x3
120x2x3
140x2x3

Bench Press
20x3
50x3
70x3
85x2x3
100x2x3

Deadlift
70x3
110x3
130x2x3
150x2x3
DMPMIcon...28-02-2008 @ 20:05 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		28/02/08 - #37 - Week 8 - Day 1

Squat
42 Cent straps down
60x5
100x5
125x5
150x4
172.5x2x3
2m wraps
195x2x3
207.5x3x2

2 Board
20x5
60x5
85x5
102.5x4
120x2x3
135x5x3

Box Squat
20x3
60x3
85x3
102.5x3
120x2x3
135x4x2

Lockouts
120x3
150x3
170x2
187.5x3x2

CSR
25x6
50x6
70x5x6

GMs
5x5
DMPMIcon...01-03-2008 @ 19:07 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		01/03/08 - #37 - Week 8 - Day 2

Deadlift
42 Cent straps down
70x4
110x4
150x4
172.5x2x3
195x2x3
Straps up
207.5x3x2

Bench Press
20x5
60x4
80x3
100x2
120x1
46 F6
140x1
160x1
172.5x4x1

4 Board
105x5
122.5x5
142.5x4x4

Leg Press
4x6

Pushups
4x10

Pulldown Abs
3x12

Horrible session. Felt tired and sore, the pulls blew my brains out. WTF, I should be pulling 207 with ease... Angry
DMPMIcon...02-03-2008 @ 21:42 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		02/03/08

20 mins HIIT ont bike.
DMPMIcon...03-03-2008 @ 19:30 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		03/03/08 - #37 - Week 8 - Day 3

Squat
42 Cent straps down
60x5
100x5
125x5
150x4
172.5x2x3
2m wraps
197.5x6x3

3 Board
20x5
60x5
90x5
107.5x4
125x2x3
145x2x3
152.5x3x2

Chins
BWx3x5

SRDL
70x5
100x5
115x5

Power Clean
70x1
80x1
90x1
100x1
110xF

Squats were good. Died in the arse after that though...
IcepickIcon...03-03-2008 @ 20:33 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq		some nice volume there mate. When is your next full meet, bwla or down under??
DMPMIcon...03-03-2008 @ 21:04 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		Back in Oz mate. I'll have left before the next West Mids and I'm away during that Anglian comp.

There is a comp in my state in June, then the nationals in July which I should qualify for easily.
DMPMIcon...07-03-2008 @ 18:08 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		04/03/08

20 mins HIIT ont bike.
DMPMIcon...07-03-2008 @ 18:11 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
Post Edited: 07.03.2008 @ 18:13 PM by DMPM
05/03/08 - #32 - Week 9 - Day 1

Squat
42 Cent straps down
60x3
100x3
125x3
150x2x3
2m wraps
175x2x3

2 Board
20x3
60x3
87.5x2
105x2x3
122.5x2x3
DMPMIcon...07-03-2008 @ 18:13 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		Really pissed off today. Was meant to do a skills test and go to about 95% in all three lifts. Was hoping for something like 240/185/240. Instead I've come down with a nasty case of tonsilitis and chest infection. Angry

I'm guessing I'll be too detrained to max once I'm better, so I'll just have to suck it up and go straight into another prep cycle.
JoniIcon...07-03-2008 @ 19:44 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		f**k, sorry to hear that mate, that sucks sweaty neoprane covered balls.

But its just one of those things mate, use your sick time to plot your awesome return plan Happy
DMPMIcon...09-03-2008 @ 18:17 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		09/03/08 - Skills Evaluation

Squat
42 Cent straps down
60x3
100x2
140x1
160x1
2m wraps
180x1
Straps up
200x1
220x1
240x1

Bench Press
20x3
60x2
90x1
120x1
46 F6
140x1
160x1
175x1
185x1

Deadlift
42 Cent straps down
70x1
110x1
150x1
180x1
Straps up
210x1
230x1
240x1

I wasn't going to train today and probably shouldn't have. Told myself I would do some light stuff as I'm still quite ill - been coughing up all sorts all day, although my tonsils are much better.

Ended up taking a heavyish squat, no max though. Then I thought f**k it, I'll do what I was meant to do on Friday. 185 bench flew up which I'm happy with - the shirt wasn't belted down and I was training on my own.

240 pull was very nice too. My sumo form is getting better and better.
IcepickIcon...09-03-2008 @ 18:30 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq		Nice work there.
DMPMIcon...09-03-2008 @ 18:33 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		Thanks mate. I have to be good for 255/195/255 right now I think.

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