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700 In 2008

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JCIcon...13-02-2008 @ 13:34 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		excellent work mate, lots of volume

looking strong on squats
IcepickIcon...13-02-2008 @ 14:22 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
DMPM said:
Brum is only like 2 hours on the train though mate.


Well my gym is only 15 mins walk, yet you will never find me getting out of the bed for a bench only session.

DMPM said:
12/02/08 - #37 - Week 6 - Day 1

Squat
42 Cent straps down
60x5
100x5
122.5x5
147.5x2x4
172.5x2x3
2m wraps
195x5x2

2 Board
20x5
60x5
85x5
102.5x4
120x2x3
135x6x2

Box Squat
60x3
90x3
110x3
130x4x3

Lockouts
110x5
132.5x4
160x3x3

CSR
25x6
50x6
67.5x5x6

Hypers
25x3x8

Pushups
BWx3x10


Wow this lot would have raped me!
DMPMIcon...13-02-2008 @ 19:19 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
JC said:
excellent work mate, lots of volume

looking strong on squats

Thank you.
DMPMIcon...13-02-2008 @ 19:20 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
Icepick said:
Wow this lot would have raped me!

Yeah I'm feeling it today. Pulls tomorrow should be interesting. Happy
DMPMIcon...14-02-2008 @ 19:26 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		14/02/08 - #37 - Week 6 - Day 2

Deadlift To Knees
60x4
110x4
132.5x2x4
155x4x4

4 Board
20x5
60x5
95x5
115x2x5
135x5x4

Deadlift
42 Cent straps down
70x3
122.5x3
150x3
172.5x2x3
185x5x3

Oly Squat
5x5

DB Press
5x5
DMPMIcon...16-02-2008 @ 19:51 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		15/02/08

20mins HIIT ont bike.
DMPMIcon...16-02-2008 @ 21:01 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
Post Edited: 16.02.2008 @ 21:01 PM by DMPM
16/02/08 - #37 - Week 6 - Day 3

Bench Press
20x5
60x3
90x2
110x1
130x1
46 F6
150x1
170x2x1
170xF
170x2x1

Squat
20x4
42 Cents straps down
60x4
100x4
122.5x4
147.5x4
172.5x3
2m wraps
185x6x3

3 Board
60x6
90x6
107.5x5
125x2x4
135x2x3
145x2x2

Box Squat
20x3
60x3
90x3
110x3
130x4x2

Chins
BWx3x5
BWx2x4

SRDL
70x5
90x5
110x3x5

Missed the 3rd bench with 170 trying to touch, dumped the bar over my face. Strength wasn't an issue.

My body hates me now.
DMPMIcon...18-02-2008 @ 19:50 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		17/02/08

20 mins swimming.

Not good. Shoulders and elbows HATED it.
DMPMIcon...18-02-2008 @ 19:54 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		18/02/08 - #37 - Week 7 - Day 1

Squat
42 Cent straps down
60x5
100x5
125x5
147.5x2x4
172.5x2x3
2m wraps
195x5x3

2 Board
20x5
60x5
85x5
102.5x4
120x2x3
135x5x3

Lockouts
110x5
132.5x4
155x3
175x3x3

Box Squat
20x5
60x5
85x5
102.5x5
120x5x5

CSR
25x6
50x6
70x4x6

GMs
20x5
60x3x5

Good session, everything was easy.
DMPMIcon...20-02-2008 @ 19:12 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		19/02/08

20 mins HIIT ont bike.
DMPMIcon...20-02-2008 @ 19:16 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		20/02/08 - #37 - Week 7 - Day 2

Deadlift To Knees
42 Cent straps down
70x4
125x4
150x2x4
172.5x2x4
185x4x4

3 Board
20x6
60x6
90x6
107.5x5
125x2x4
135x2x3
145x2x2
135x2x3
125x4
117.5x5
107.5x6
100x7
90x8

RB Deadlift
Doubled greens
150x5
175x2x5
200x2x4

Pushups
3x10

Horrible. Everything hurt. Feel completely drained. Every set was slow and hard. Need some time off...
DMPMIcon...22-02-2008 @ 17:50 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		22/02/08 - #37 - Week 7 - Day 3

Squat
42 Cent straps down
60x5
100x3
140x2
160x1
2m wraps
180x1
200x1
220x1
235x1

Bench Press
20x5
60x3
80x2
100x1
120x1
140x1
46 F6
160x1
180x1

Decided to do a bit of a skills test. Very happy with a 235 squat in a loose suit straps down and loose wraps. Just as happy with 180 in my old F6 unbelted.
JoniIcon...22-02-2008 @ 17:59 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		squat is coming up nicely you gear whore!

When are you f**king off from this island mate?
IcepickIcon...23-02-2008 @ 16:40 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq		Nice work, I see that you still love your ''loose'' gear.
DMPMIcon...24-02-2008 @ 15:15 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
Joni said:
squat is coming up nicely you gear whore!

When are you f**king off from this island mate?

April 15th!

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