700 In 2008
| DMPM |  | ... | 02-02-2008 @ 14:43 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Hmmm, it wasn't my usual pain. Whatever, it wasn't major and I feel fine today. Just didn't want to push it with DB presses. | ||
| DMPM | | ... | 03-02-2008 @ 19:25 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 03/02/08 - #29 - Week 4 - Day 3 Bench Press 20x5 40x5 60x3 80x2 100x1 120x1 46 F6 140x1 160x3x1 Squat 20x5 42 Cent straps down 60x5 90x5 120x5 145x4 170x3 2m wraps 195x3 215x1 230x1 195x3x3 3 Board 60x6 90x6 105x5 122.5x2x4 140x2x3 150x2x2 140x2x3 122.5x4 105x6 90x8 Chins BWx5 BWx4x4 That's the end of that prep cycle. It was tough but I got everything. Threw the shirt on for the first time this year. Nice and light, they flew up. Thought I'd take a heavish single on the squat. Very easy, I'm good for ~240 in that suit straps down. Gotta be looking at over 260 in my Super Cent with the straps up. | ||
| Rob | | ... | 03-02-2008 @ 19:35 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Training looks solid Joel. | ||
| DMPM | | ... | 03-02-2008 @ 20:03 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Thanks guy. It's going well. | ||
| DMPM | | ... | 06-02-2008 @ 19:10 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 06/02/08 - #37 - Week 5 - Day 1 2 Board 20x5 60x5 85x5 102.5x4 120x2x3 127.5x5x3 Box Squat 20x5 45x5 65x5 85x5 102.5x2x5 120x5x5 Lockouts 120x4 140x4 160x4x4 CSR 25x6 50x6 66.25x5x6 GMs 20x5 40x5 60x3x5 | ||
| DMPM | | ... | 08-02-2008 @ 19:47 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 08/02/08 - #37 - Week 5 - Day 2 Deadlift 42 Cent straps down 70x5 122.5x5 150x2x2x5 172.5x2x4 185x3x3 200x1 210x1 220x1 Bench Press 20x5 60x3 85x2 105x1 125x1 46 F6 145x1 165x4x1 Rack Pull 140x5 170x2x5 200x2x4 225x2x3 4 Board 60x6 95x6 115x6 132.5x4x6 Pulldown Abs 100lbx2x10 | ||
| Ben_Tricky_Burgess | | ... | 09-02-2008 @ 23:51 |
Member 86, 297 posts | so whats the exact crack with this 2nd part of the cycle? Its a #? but you have subbed in a load of singles? | ||
| DMPM | | ... | 10-02-2008 @ 09:35 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | It' based on #37. I was meant to do 185x4x3 pulls, but there was someone in the cage, so I pulled a few singles to fill in the time. I subbed the dips for the singles int shirt and incline press for 4 board... | ||
| Ben_Tricky_Burgess | | ... | 10-02-2008 @ 15:19 |
Member 86, 297 posts | haha i like your style, subbing a 8x5 BW excersises for singles in equipment. Cheeky. I got a reply off Bubble btw. | ||
| DMPM | | ... | 10-02-2008 @ 15:38 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Well the British Bench is in 5 weeks guy. I need to be doing some shirt work... | ||
| Icepick | | ... | 10-02-2008 @ 17:15 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Good luck with the british, I won't do it, its a week before my comp, It would have been on if there had been a date change for real. Anyhow, Birmingham is too far just to get up to go bench  | ||
| DMPM | | ... | 10-02-2008 @ 19:27 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 09/02/08 20 mins HIIT on bike. | ||
| DMPM | | ... | 10-02-2008 @ 19:30 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 10/02/08 - #37 - Week 5 - Day 3 3 Board 20x7 60x7 90x7 100x6 110x5 120x4 130x2x3 135x2x2 130x2x3 120x4 110x6 100x8 90x10 Squat 20x5 42 Cent straps down 60x5 100x5 122.5x5 147.5x2x5 172.5x2x4 2m wraps 185x5x3 Chins BWx2x5 BWx3x3 Hypers 22.5x2x8 Felt like s**t today. Everything hurt. Squats were slow and with poor form. 185 felt like 220. | ||
| DMPM | | ... | 10-02-2008 @ 19:31 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Icepick said: Good luck with the british, I won't do it, its a week before my comp, It would have been on if there had been a date change for real. Anyhow, Birmingham is too far just to get up to go bench Thanks Ola. Brum is only like 2 hours on the train though mate. | ||
| DMPM | | ... | 12-02-2008 @ 19:42 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 12/02/08 - #37 - Week 6 - Day 1 Squat 42 Cent straps down 60x5 100x5 122.5x5 147.5x2x4 172.5x2x3 2m wraps 195x5x2 2 Board 20x5 60x5 85x5 102.5x4 120x2x3 135x6x2 Box Squat 60x3 90x3 110x3 130x4x3 Lockouts 110x5 132.5x4 160x3x3 CSR 25x6 50x6 67.5x5x6 Hypers 25x3x8 Pushups BWx3x10 | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions