700 In 2008
| Icepick |  | ... | 21-03-2008 @ 14:16 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Holiday? deload? lazyness? | ||
| DMPM | | ... | 22-03-2008 @ 19:46 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | I was on holiday mate. | ||
| DMPM | | ... | 23-03-2008 @ 18:58 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 23/03/08 - Week 11 - Day 2 Deadlift 42 Cent straps down 100x3 140x3 160x3 180x3 200x2 215x3 235x1 Squat 42 Cent straps down 65x3 105x3 145x3 165x3 185x2 2m wraps 205x2 Bench Press 60x3 80x3 100x2 120x1 46 F6 140x1 160x1 175x1 180x1 Trained with Burgess and his team today, so a bit all over the place. 235 is a PB straps down. Just some light squats as I'm squatting on Tuesday. Ran out of time and steam on bench. Felt OK, 180 was easy enough. | ||
| DMPM | | ... | 25-03-2008 @ 18:30 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Post Edited: 25.03.2008 @ 18:31 PM by DMPM 25/03/08 - Week 12 - Day 1BW: 115.5kg (254lb) Squat 42 Cent straps down 60x5 100x5 125x5 150x4 175x3 2m wraps 190x5x3 4 Board 60x6 80x6 100x6 120x5 140x2x4 150x2x3 160x2x2 150x4 140x5 120x6 140x7 Pushups 3x10 Squat 60x3 90x3 110x3 130x3 150x4x2 Squat technique was good today, strength wasn't. Feel a bit drained from the heavy pull on Sunday. My conditioning is down the toilet as well... Left elbow was being funny during the boards, so no rowing. Really can't get a break from any elbow issues. | ||
| Pete | | ... | 25-03-2008 @ 19:15 |
 has spent time in a modern educational setting Member 47, 1221 posts | Mate, how many different feds are there in Oz? | ||
| DMPM | | ... | 25-03-2008 @ 21:04 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Two as far as I know: CAPO - GPC affiliate Powerlifting Australia - IPF affiliate | ||
| DMPM | | ... | 28-03-2008 @ 18:30 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 28/03/08 - Week 12 - Day 2 Deadlift To Knees 70x4 110x4 150x4x4 3 Board 20x5 60x5 100x5 120x4 140x5x4 Defecit Pulls 80x5 110x5 140x4 160x4x3 DB Press 25sx3x10 | ||
| DMPM | | ... | 02-04-2008 @ 19:10 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 02/04/08 - Week 13 - Day 1 Squat 42 Cent straps down 60x5 100x5 125x5 150x4 175x3 2m wraps 200x5x2 2 Board 20x5 60x5 87.5x5 105x4 122.5x3 140x5x2 CSR 4x6 Lockouts 120x5 140x4 160x3 170x3 180x3 Squat 60x4 100x4 120x4 140x4 | ||
| DMPM | | ... | 04-04-2008 @ 18:57 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 04/04/08 - Week 13 - Day 2 Pull To Knee 70x4 110x4 135x4 155x4x4 Bench Press 20x6 60x6 75x6 90x5 105x2x4 112.5x2x3 120x2x2 112.5x2x3 105x4 97.5x5 90x6 82.5x7 75x8 Deadlift 42 Cent straps down 110x4 150x3 175x2 200x5x2 Oly Squat 5x5 | ||
| DMPM | | ... | 06-04-2008 @ 21:02 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 06/04/08 - Week 13 - Day 3 Squat 42 Super Cent straps down 65x5 105x3 145x3 165x2 185x1 2m wraps 205x1 225x1 Straps up 250xF Meh. Had to train really early with a team today so we could head off to the British Masters after. First time in my new suit. Felt good until I put the straps up. In hindsight, the 25kg jump at the end was too high. Walked it out OK, went down, flew out of the hole, but lost my balance and fell back. I really don't like tight straps on a suit... No time to do anything else. I'll finish the workout tomorrow! | ||
| DMPM | | ... | 07-04-2008 @ 18:28 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 07/04/08 - Week 13 - Day 4 Bench Press 20x3 60x3 80x2 100x2 120x1 46 F6 140x1 160x1 175x3x1 RDL 20x5 60x5 100x3x5 DB Row 25sx6 35sx6 45sx6 55sx6 Benching was OK. Massive elbow pain though. I noticed yesterday at the Masters that all the big pullers had big hamstrings. I look like I suffer from a genetic defect that caused me to be born without any hamstrings at all. The insta-DOMS I got from RDLs with 100 confirms it.  I'm going to do them every week until I get me some hams! | ||
© Sugden Barbell 2025 Privacy - Terms & Conditions