700 In 2008
| DMPM |  | 700 In 2008 | 05-01-2008 @ 19:04 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | I'd like a 700 total in 2008, hopefully in a BWLA comp in the West Mids that might be happening in April, just before I leave. Later in the year I'd like to qualify for the Australian Nationals in '09. I'm doing the BWLA British Bench in March too, 200 would be nice there... | ||
| DMPM | | ... | 05-01-2008 @ 19:06 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 05/11/08 Squat 42 Cent straps down 60x3 120x3 145x2x3 2m wraps 170x2x3 2 Board 40x3 80x3 95x2x3 110x2x3 Hammer Pulldown 40x4 80x4 120x4 Chins BWx2x4 BWx3x3 Hypers 10x5x8 Bike 10 mins Light session. Really overdid it on the booze over Xmas and NYE. Felt like crap, but at least the lower back was pain free.  | ||
| Boar | | ... | 05-01-2008 @ 19:16 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | best of luck joel , whats the Pl scene like in Oz ? and what part are you from ? | ||
| DMPM | | ... | 05-01-2008 @ 19:29 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Boar said: best of luck joel , whats the Pl scene like in Oz ? and what part are you from ? Cheers buddy. There is an IPF affiliate that holds comp in each state and has a national competition. The standard is quite poor compared to here - the qualifying total for the 125s is only 620. There are also the Oceanias every year, where the standard is a bit higher. I'm from Melbourne - centre of the universe. | ||
| Joni | | ... | 05-01-2008 @ 21:46 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 05.01.2008 @ 21:46 PM solid goal, all the best with it mate!no raw work or comps? | ||
| DMPM | | ... | 05-01-2008 @ 21:50 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Joni said: solid goal, all the best with it mate! no raw work or comps? There'll be raw work. I am squatting 4/5 times a week and several off those will be raw onto a low box. I'll be doing the British bench in March and the West Mids thing in April. Nothing until then though. I need at least two prepatory cycles before I peak again, or I won't get any stronger. Are you reading this Burgess?  | ||
| Ben_Tricky_Burgess | | ... | 06-01-2008 @ 18:12 |
Member 86, 297 posts | your gay | ||
| philnosko | | ... | 06-01-2008 @ 19:35 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Best of luck with the 700 total mate | ||
| DMPM | | ... | 08-01-2008 @ 17:37 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 07/01/08 Deadlift 42 Cent straps down 70x3 120x3 145x2x3 170x2x3 CSR 20x8 40x8 60x4x8 First pulls since the comp. Felt OK. Ran out of time... | ||
| DMPM | | ... | 08-01-2008 @ 17:38 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | philnosko said: Best of luck with the 700 total mate Thanks! Huge lifts there.  | ||
| philnosko | | ... | 08-01-2008 @ 21:27 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Thanks | ||
| DMPM | | ... | 09-01-2008 @ 19:41 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 09/01/08 - #29 - Week 1 - Day 1 2 Board 40x5 80x5 100x2x4 115x2x3 125x5x3 Box Squat 40x5 80x5 95x2x5 112.5x5x5 Lockouts 107.5x5 130x5 150x4x4 CSR 25x6 50x6 61.25x5x6 Hypers 12.5x5x8 | ||
| phil | | ... | 10-01-2008 @ 17:03 |
apparently knows nothing Member 195, 154 posts SQ 310, BP 215, DL 255780.0 kgs @ 74kgs Eq | Post Edited: 10.01.2008 @ 17:04 PM DMPM said: I'm doing the BWLA British Bench in March too, 200 would be nice there... the bench should be good this year i will be lifting there myself good luck with the training and i will see you in march hopefully | ||
| DMPM | | ... | 10-01-2008 @ 17:29 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Thanks Phil. Good luck too! | ||
| DMPM | | ... | 11-01-2008 @ 19:30 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 11/01/07 - #29 - Week 1 - Day 2 Deadlift To Knees 70x3 105x3 125x3 145x2x3 157.5x4x3 4 Board 60x6 85x6 105x6 125x2x6 140x4x6 RB Deadlift Doubled greens 150x4 175x4 200x4x3 Bench Press 40x5 70x5 85x2x5 90x5x5 Oly Squat 20x5 40x5 60x5 80x5 92.5x5x5 Pulldown Abs 100lbx3x12 | ||
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