105kg Comeback
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| JohnMarsden |  | ... | 14-11-2017 @ 13:55 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 09/11/17 Front Squat 70kgx5x2 120kgx5 150kgx3 180kgx1 205kgx2x3 Log Strict Press 70kgx5x2 90kgx5 110kgx5x3 Seated Overhead Dumbell Press 25kgx15x3 Dumbell Front Raises 10kgx15x3 Dumbell Side Raises 10kgx15x3 Dumbell Read Delt Raises 10kgx15x3 Friday 17/11/17 Paused Squat 75kgx5x2 125kgx3 175kgx3 225kgx1 245kgx1 260kgx1 Leg Extension 70kgx15x3 Leg Curl 60kgx15x3 Dumbell Curls 10kgx15x3 | ||
| JohnMarsden | | ... | 16-11-2017 @ 13:09 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 15/11/17 Not trained as usual on Monday and Tuesday due to not being well so just got the main lifs done today from the 2 sessions I have missed Squat 75kgx5x2 125kgx5 175kgx3 225kgx1 belt on 257.5kgx2x3 Bench 60kgx10x2 100kgx5 130kgx5 145kgx3 160kgx1 170kgx1 (most ive done since bicep injury) Deadlift 75kgx5 125kgx3 175kgx3 225kgx1 belt on 275kgx1 300kgx2 | ||
| JohnMarsden | | ... | 20-11-2017 @ 13:48 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 18/11/17 Paused Squat 60kgx5x2 100kgx3 140kgx3 180kgx1 220kgx1 belt on 250kgx1 265kgx1 Log 62kgx3x2 82kgx3 102kgx3 122kgx1 132kgx1 142kgx1 150kgx1f2, just missed 2nd rep, lost balance on press Yoke 140kgx15m 220kgx15mx2 260kgx15m 300kgx20mx3 Farmers Walk 60kgx3 95kgx20m 135kgx20mx2 | ||
| JohnMarsden | | ... | 22-11-2017 @ 13:04 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 21/11/17 Squat 65kgx5x2 105kgx5 145kgx3 185kgx3 225kgx1 belt on 255kgx1 270kgx2 Deadlift 75kgx5x2 125kgx3 175kgx3 225kgx1 belt on 275kgx1 305kgx1 belt off 215kgx3x5 | ||
| JohnMarsden | | ... | 24-11-2017 @ 13:30 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 22/11/17 Bench 60kgx8x2 100kgx5 120kgx5 140kgx3x5 Incline Bench 60kgx6x2 90kgx5 120kgx5 130kgx3 140kgx2 Pec Dec 80kgx15x3 Pull Downs Behind Neck 70kgx15x3 Pull Downs to Front 70kgx15x3 Thursday 23/11/17 Front Squat 70kgx5x2 130kgx5 150kgx3 180kgx1 belt on 202.5kgx1 215kgx1 belt off 160kgx5x3 Strict Log 70kgx5x2 90kgx5 105kgx5 115kgx5 125kgx3 130kgx1 Dumbell Seated Overhead Press 27.5kgx15x3 Dumbell Side Raises 12.5kgx15x3 | ||
| JohnMarsden | | ... | 27-11-2017 @ 13:39 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 25/11/17 Paused Squat 75kgx5x2 125kgx3 125kgx1 175kgx1 205kgx3x5 Leg Extension 70kgx15x3 Leg Curl 60kgx15x3 Dumbell Curls 12.5kgx12x4 | ||
| JohnMarsden | | ... | 29-11-2017 @ 13:21 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 28/11/17 Squat 65kgx5x2 105kgx5 145kgx3 185kgx3 225kgx1 belt on 255kgx1 275kgx1 287.5kgx1 (PB) Deadlift 75kgx5x2 125kgx3 175kgx3 225kgx5x3 | ||
| JohnMarsden | | ... | 01-12-2017 @ 13:01 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 30/11/17 Front Squat 70kgx5x2 120kgx3 160kgx3 190kgx1 belt on 210kgx2 belt off 165kgx5x3 Bench Press 60kgx8x2 100kgx5 125kgx5 145kgx3x5 Incline Bench 60kgx5x2 100kgx5 125kgx5 135kgx3 145kgx2 Pec Dec 80kgx12x4 Wide Grip Pull Downs Behind Neck 70kgx15x3 Reverse Grip Pull Downs 70kgx15x3 | ||
| JohnMarsden | | ... | 04-12-2017 @ 12:46 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Sunday 03/12/17 Deadlift 70kgx5x2 110kgx3 150kgx3 190kgx1 230kgx1 belt on 270kgx1 310kgx1 325kgx1 (10kg PB) Paused Squat 60kgx5x2 100kgx3 140kgx3 180kgx1 220kgx1 belt on 250kgx1 270kgx1 Yoke 140kgx15m 220kgx15m 300kgx15m 300kgx15m 300kgx15m | ||
| JohnMarsden | | ... | 06-12-2017 @ 13:33 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 05/12/17 Squat 65kgx5x2 105kgx5 145kgx5 185kgx5 205kgx5x3 Deadlift 75kgx5x2 115kgx3 155kgx3 195kgx1 belt on 225kgx3x5 | ||
| JohnMarsden | | ... | 10-12-2017 @ 15:53 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 07/12/17 Bench Press 60kgx8x2 100kgx5 130kgx5 150kgx2x5 Incline Bench 60kgx8x2 100kgx8 130kgx5 140kgx2 150kgx1 Pec Dec 80kgx15x4 Pull Downs Behind Neck 70kgx15x3 Reverse Grip Pull Downs 70kgx15x3 Dumbell Hamer Curls 15kgx15x2 Dumbell Curls 10kgx20x2 Saturday 09/12/17 Front Squat 70kgx5x3 120kgx5 150kgx3 170kgx5x3 Axel Strict Press 50kgx5x2 80kgx5 100kgx5 110kgx3 120kgx1 85kgx5x3 Dumbell Side Raises 10kgx20x6 | ||
| JohnMarsden | | ... | 19-12-2017 @ 13:07 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 18/12/17 Squat 65kgx5x2 105kgx5 145kgx5 185kgx3 225kgx1 belt on 255kgx1 wraps on 285kgx1 305kgx1 wraps and belt off 202.5kgx3x5 Deadlift 75kgx5x2 125kgx3 175kgx3 227.5kgx3x5 | ||
| JohnMarsden | | ... | 21-12-2017 @ 13:12 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 20/12/17 Bench Press 60kgx8x2 100kgx5 122.5kgx5 142.5kgx3 157.5kgx2x4 Incline Bench 60kgx8x2 100kgx5 120kgx5 132.5kgx5 140kgx3 152.5kgx1 Pec Dec 80kgx12x4 Pull Downs Behind Neck 70kgx15x3 Reverse Grip Pull Downs 70kgx15x3 | ||
| JohnMarsden | | ... | 03-01-2018 @ 14:03 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 02/01/18 Squat 65kgx5x2 105kgx5 145kgx5 185kgx3 belt on 230kgx3x5 Deadlift 75kgx5x2 125kgx3 175kgx3 belt on 225kgx1 260kgx3x5 | ||
| JohnMarsden | | ... | 04-01-2018 @ 12:55 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 03/01/18 Paused Bench 60kgx8x2 100kgx5 130kgx5 140kgx3x5 Incline Dumbell Press 30kgx20x3 Pec Dec 80kgx15x3 Pull Downs Behind Neck 50kgx15 60kgx12 70kgx12 Close Grip Pull Downs 70kgx12x3 Seated Row 70kgx12x3 | ||