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dannyboy73 | ![]() | ... | 04-01-2018 @ 15:33 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Squats and Deadlift pbs and no well dones? Shambles. serious power Well done! | ||
mark_f1 | ![]() | ... | 04-01-2018 @ 16:25 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | I've been following this, it makes me cry. Seriously bloody strong! You're going to tear up the 105 scene this year. | ||
JohnMarsden | ![]() | ... | 05-01-2018 @ 12:51 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks for the comments boys, strength is pretty back up there on everything now and even exceeding previous pbs in some cases. Just pressing lagging behind now but its being worked on. This year will be doing a combination of open and 105kg comps in strongman and also a bit of powerlifting. Got some catching up to do after the last year or so away from not competing. | ||
JohnMarsden | ![]() | ... | 08-01-2018 @ 12:38 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Friday 05/01/18 Front Squat 70kgx5x2 120kgx5 160kgx3 belt on 182.5kgx3x5 Axel Strict Press 60kgx5x2 80kgx5 100kgx3 110kgx3x5 Dumbell Seated Overhead Press 32kgx15x3 Dumbell Front Raise 10kgx15x3 Dumbell Side Raise 10kgx15x3 Dumbell Rear delt Raise 10kgx15x3 Had a mess about on the Viking press and did a comfy 190kg in plates strict, no idea what weight is in hand but will take it as a pb. | ||
JohnMarsden | ![]() | ... | 09-01-2018 @ 12:57 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 08/01/2018 Squat 75kgx5x2 125kgx5 175kgx5 202.5kgx10x2 Deadlift 75kgx5x2 125kgx3 175kgx1 belt on 225kgx9 (should have been 10 cant count) 225kgx3x3 (Paused at knee on way up and paused as knee on way back down) | ||
JohnMarsden | ![]() | ... | 10-01-2018 @ 12:44 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 09/01/18 Paused Bench Press 60kgx8x2 100kgx5 140kgx3 150kgx3x5 Incline Dumbbell Press 32kgx20x3 Pec Dec 80kgx15x3 Pull Downs Neck 70kgx15x3 Reverse Grip Pull Downs 70kgx15x3 Pull Downs to Front 70kgx15x3 | ||
JohnMarsden | ![]() | ... | 15-01-2018 @ 13:15 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 11/01/18 Front Squat 70kgx5x2 120kgx5 160kgx3x5 Axel Strict Press 65kgx5x2 85kgx5 105kgx5 115kgx3x3 Seated Dumbbell Press 32kgx15x3 Dumbell Front Raise 10kgx15x3 Dumbell Side Raise 10kgx15x3 Dumbell Rear Delt Raise 10kgx15x3 Saturday 13/01/18 Paused Squat 75kgx5x2 125kgx3 175kgkgx3 190kgx3x5 Axel Push Press 50kgx5x2 70kgx5 90kgx5 107.5kgx3x5 Leg Extension 80kgx15x3 Leg Curl 70kgx15x3 | ||
JohnMarsden | ![]() | ... | 16-01-2018 @ 13:39 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 15/01/17 Squat 65kgx5x2 105kgx5 145kgx5 185kgx3 225kgx1 belt on 245kgx3x4 Deadlift 70kgx5x2 120kgx3 170kgx1 220kgx1 belt on 260kgx1 277.5kgx3x4 | ||
JohnMarsden | ![]() | ... | 17-01-2018 @ 13:47 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 16/01/18 Paused Bench 60kgx8x2 100kgx5 120kgx3 140kgx3 157.5kgx2x3 157.5kgx2x2 (touch n go) Incline Dumbell Press 32kgx20x3 Pec Dec 80kgx15x3 Close Grip Pull Downs 70kgx15x3 Pull Downs Behind Neck 70kgx15x3 | ||
LessThanLuke | ![]() | ... | 17-01-2018 @ 14:54 |
![]() his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Shall be at Break The Bar again on Saturday John. Think Paul Smith is down too. | ||
JohnMarsden | ![]() | ... | 19-01-2018 @ 12:38 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 19.01.2018 @ 12:38 PM by JohnMarsden Ok I should be down for a sessionThursday 19/01/18 Front Squat 70kgx5x2 120kgx3 170kgx1 195kgx3x4 Axel Strict Press 50kgx5x2 80kgx5 100kgx3 115kgx1 122.5kgx3x2 Seated Dumbell Press 30kgx20x3 Dumbell Side Raises 10kgx20x3 Dumbell Rear Delt Raises 10kgx20x3 | ||
JohnMarsden | ![]() | ... | 22-01-2018 @ 13:56 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 20/01/18 Paused Squat 60kgx5x2 100kgx3 140kgx3 180kgx3 220kgx1 belt on 240kgx1 260kgx1 Log (Clean then Push Press) 62kgx5x2 82kgx5 102kgx3 122kgx3x5 Yoke 220kgx20m 260kgx20m 300kgx20m 300kgx40m (drop n turn at 20m) Frame Carry 170kgx20m 210kgx20m 250kgx25m | ||
JohnMarsden | ![]() | ... | 23-01-2018 @ 13:42 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 22/01/18 Squat 65kgx5x2 105kgx5 145kgx3 185kgx3 225kgx1 257.5kgx3x2 (PB Triple) Deadlift 70kgx5x2 120kgx3 170kgx1 220kgx1 belt on 270kgx1 straps on 292.5kgx3x2 (PB Triple) | ||
JohnMarsden | ![]() | ... | 24-01-2018 @ 13:09 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 23/01/18 Paused Bench 60kgx8x2 100kgx5 120kgx3 122.5kgx3 140kgx3x5 Incline Dumbell Press 30kgx20x3 Pec Dec 95kgx12x3 Wide Grip Pull Downs Behind Neck 80kgx12x3 Wide Grip Pull Downs to Front 80kgx12 Tricep Push Downs 40kgx20x3 | ||
JohnMarsden | ![]() | ... | 26-01-2018 @ 12:55 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 25/01/18 Front Squat 70kgx5x2 120kgx3 170kgx1 belt on 190kgx1 205kgx2x3 Axel Strict Press 40kgx5x2 70kgx5 100kgx3 115kgx1 127.5kgx1 132.5kgx1 Seated Dumbell O/H Press 32kgx20x3 Dumbell Side Raises 10kgx20x3 Dumbell Rear Debt Raises 10kgx20x3 | ||