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105kg Comeback

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mark_f1Icon...24-04-2018 @ 15:15 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
Looking strong, good luck!
JohnMarsdenIcon...25-04-2018 @ 12:52 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
mark_f1 said:Looking strong, good luck!


thanks Mark

Tuesday 24/04/18

Close Grip Paused Bench
60kgx8x2
100kgx5x4

Incline Bench
60kgx8x2
80kgx6x3

Pec Dec
65kgx12x4

Tricep Push Downs
40kgx15x4

Pull Downs Behind Neck
65kgx12x4

Pull Downs to Front
65kgx12x4

Dumbell Hammer Curls
15kgx15x4

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