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105kg Comeback

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JohnMarsdenIcon...20-02-2018 @ 13:44 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Post Edited: 20.02.2018 @ 13:44 PM by JohnMarsden
Saturday 17/02/18

Axel Clean into Strict Press
60kgx3x2
95kgx3x2
105kgx3
115kgx3
125kgx2

Sand Bag Pickups
80kgx2x4
80kgx4x3

Arm Over Arm
180khx20m
260kgx20mx2
JohnMarsdenIcon...20-02-2018 @ 13:46 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Monday 19/02/18

Quick session tonight was feeling under the weather

Squat
65kgx5x2
105kgx5
145kgx5
185kgx5
belt on
215kgx5x3

Paused Bench
60kgx8x2
100kgx5
132.5kgx5x3

Pec Dec
95kgx12x4
JohnMarsdenIcon...22-02-2018 @ 13:22 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Wednesday 21/02/18

Deadlift
70kgx5x2
120kgx3
170kgx3
220kgx1
belt on
245kgx5x3

Close Grip Bench
60kgx8x2
100kgx5
120kgx5x3

Incline Bench
70kgx8x2
110kgx5x3

Pull Downs Behind Neck
70kgx12x4

Pull Downs to Front
70kgx12x4

Seated Row
63kgx12x4
JohnMarsdenIcon...26-02-2018 @ 13:35 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Friday 23/02/2018

Paused Front Squat
70kgx5x2
120kgx5
150kgx3
170kgx3x5

Leg Extension
80kgx12x4

Leg Curl
70kgx12x4

Saturday 24/02/2018

Log
62kx5x2
82kgx5
Slaters Log
98kgx3
118kgx1
130kgx1
140kgx1
145kgx1
115kgx3x3

Dumbell
63kgx1x10

Yoke
200kgx20m
280kgx20m
280kgx20m

Anarchy Strength Farmers
70kgx20m
110kgx20m
110kgx20m

6 sets of 20 on Dumbell curls to finish
JohnMarsdenIcon...27-02-2018 @ 13:21 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Monday 26/02/18

Squat
65kgx5x2
105kgx5
145kgx3
185kgx3
belt on
215kgx1
230kgx5x3

Bench
60kgx8x2
100kgx5
120kgx5
140kgx5x3

Deadlift
120kgx5x2
170kgx3
220kgx1
belt on
260kgx5x3
JohnMarsdenIcon...28-02-2018 @ 13:06 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Tuesday 27/02/18

Close Grip Bench
60kgx8x2
100kgx5
130kgx5x3

Incline Bench
60kgx8
80kgx5
100kgx5
120kgx5x3

Pec Dec
95kgx12x4

Pull Downs Behind Neck
70kgx12x4

Pull Downs to Front
70kgx12x4

Seated Row
70kgx12x4

Dumbell curls
10kgx20x4
JohnMarsdenIcon...02-03-2018 @ 12:50 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Thursday 01/03/18

Paused Front Squat
70kgx5x3
120kgx5
150kgx3
170kgx1
182.5kgx3x3

Axel Strict Press
50kgx5x2
80kgx5
100kgx1
107.5kgx5x2

Leg Extension
80kgx12x4

Leg Curl
70kgx12x4

Calf Raise
100kgx12x4

Strict Viking Press
80kgx5
120kgx5x5

Dumbell Side Raises
12.5kgx10x4

Dumbell Rear Delt Raises
12.5kgx10x4
JohnMarsdenIcon...07-03-2018 @ 12:57 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Tuesday 06/03/18

Squat
65kgx5x2
105kgx5
145kgx5
185kgx5
belt on
225kgx1
245kgx3x2
245kgx4

Paused Bench
60kgx8x2
100kgx5
120kgx5
140kgx3
147.5kgx3x3

Deadlift
120kgx5x2
170kgx3
220kgx1
Belt on
260kgx1
277.5kgx5
JohnMarsdenIcon...09-03-2018 @ 13:39 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Wednesday 07/03/18

Close Grip Bench
60kgx8x2
100kgx5
120kgx5
137.5kgx5x3

Incline Bench
60kgx8x2
100kgx5
120kgx5
127.5kgx5x3

Pec Dec
95kgx12x4

Pull Downs Behind Neck
75kgx12x4

Pull Downs to Front
85kgx12x4

Seated Row
70kgx12x4

Dumbell Hammer Curls
15kgx12x4
JohnMarsdenIcon...10-03-2018 @ 15:46 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Saturday 10/03/18

Appollons Axel
105kgx1x2
115kgx1
125kgx1
130kgx1

Log Push Press
92kgx5
112kgx3
122kgx5
127kgx5
132kgx5

Farmers
80kgx20m
120kgx20m
140kgx20m

Paused Front Squat
70kgx5x2
120kgx5
160kgx3x5

Stones
80kgx1x2
80kgx2x2
80kgx3
80kgx4
80kgx5

Fin
JohnMarsdenIcon...13-03-2018 @ 13:39 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Monday 12/03/18

Squat
65kgx5x3
105kgx5
145kgx5
185kgx3x6

Bench
60kgx8x2
100kgx5
115kgx10x3

Deadlift
70kgx5x2
120kgx3
160kgx3
200kgx3x6
JohnMarsdenIcon...14-03-2018 @ 12:28 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Tuesday 13/03/18

Close Grip Bench
60kgx8x2
100kgx5
120kgx3x6

Incline Bench
60kgx8x2
90kgx5
110kgx6x3

Pec Dec
95kgx12x4

Pull Downs Behind Neck
80kgx12x4

Pull Downs to Front
90kgx12x4

Seated Row
80kgx12x4

Dumbell Hammer Curls
15kgx12x4
JohnMarsdenIcon...22-03-2018 @ 12:34 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Post Edited: 22.03.2018 @ 12:35 PM by JohnMarsden
Saturday 17/03/18

Wooden Log
62kgx5x2
82kgx3
100kgx3
110kgx1
120kgx1
130kgx1
140kgx1
150kgx1
Strict Log
120kgx3x3

Dumbell
63kgx1x3
63kgx2
63kgx3
63kgx4

Yoke
140kgx15mx2
220kgx15m
260kgx15m
300kgx15mx2

Front Squat
60kgx5x2
100kgx5
140kgx5
160kgx3x6

Stones
80kgx1x4 (singles to each height platform)
75kg, 80kg, 80kg
75kg, 80kg, 80kg
75kg, 80kg, 80kg

Monday 26/03/18

Squat
60kgx5x2
100kgx5
140kgx5
180kgx3
200kgx3
220kgx1
belt on
240kgx1
260kgx2x2


Deadlift
120kgx5x2
170kgx3
220kgx1
belt on
270kgx1
292.5kgx2

Bench
60kgx8x2
105kgx5
130kgx5
145kgx3
157.5kgx2x3
JohnMarsdenIcon...22-03-2018 @ 12:41 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Wednesday 21/03/18

Close Grip Bench
60kgx8x2
100kgx5
130kgx5
145kgx3x5

Incline Log Press
70kgx5
90kgx5
110kgx5
130kgx5x3

Pec Dec
95kgx12x4

Wide Grip Pull Downs Behind Neck
85kgx12x4

Pull Downs to Front
85kgx12x4

Seated Row
85kgx12x4
JohnMarsdenIcon...26-03-2018 @ 14:03 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Thursday 22/03/2018

Front Squat
70kgx5x2
120kgx3
150kgx3
180kgx1
192.5kgx3x4

Strict Press
50kgx5x2
70kgx5
90kgx5
105kgx3
115kgx1
92.5kgx5x3

Leg Extension
85kgx12x4

Leg Curl
70kgx12x4

Dumbbell Front Raises
12.5kgx12x4

Dumbbell Rear Delt Raises
12.5kgx12x4

Saturday 24/03/18

Axel C&P
100kgx1x2
110kgx1x2
120kgx1
120kgx2
120kgx3

Anarchy Strength Farmers
70kgx20m
110kgx20m
110kgx20m

Paused Squats
60kgx5x2
100kgx3
140kgx3
180kgx3
belt on
205kgx3x3

Stones
Few singles with 80kgx stone
75kg, 80kg, 85kg, 90kg
80kg, 85kg, 90kg, 100kg
90kg, 100kg, 110kg

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