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JohnMarsden | ![]() | ... | 20-02-2018 @ 13:44 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 20.02.2018 @ 13:44 PM by JohnMarsden Saturday 17/02/18Axel Clean into Strict Press 60kgx3x2 95kgx3x2 105kgx3 115kgx3 125kgx2 Sand Bag Pickups 80kgx2x4 80kgx4x3 Arm Over Arm 180khx20m 260kgx20mx2 | ||
JohnMarsden | ![]() | ... | 20-02-2018 @ 13:46 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 19/02/18 Quick session tonight was feeling under the weather Squat 65kgx5x2 105kgx5 145kgx5 185kgx5 belt on 215kgx5x3 Paused Bench 60kgx8x2 100kgx5 132.5kgx5x3 Pec Dec 95kgx12x4 | ||
JohnMarsden | ![]() | ... | 22-02-2018 @ 13:22 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 21/02/18 Deadlift 70kgx5x2 120kgx3 170kgx3 220kgx1 belt on 245kgx5x3 Close Grip Bench 60kgx8x2 100kgx5 120kgx5x3 Incline Bench 70kgx8x2 110kgx5x3 Pull Downs Behind Neck 70kgx12x4 Pull Downs to Front 70kgx12x4 Seated Row 63kgx12x4 | ||
JohnMarsden | ![]() | ... | 26-02-2018 @ 13:35 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Friday 23/02/2018 Paused Front Squat 70kgx5x2 120kgx5 150kgx3 170kgx3x5 Leg Extension 80kgx12x4 Leg Curl 70kgx12x4 Saturday 24/02/2018 Log 62kx5x2 82kgx5 Slaters Log 98kgx3 118kgx1 130kgx1 140kgx1 145kgx1 115kgx3x3 Dumbell 63kgx1x10 Yoke 200kgx20m 280kgx20m 280kgx20m Anarchy Strength Farmers 70kgx20m 110kgx20m 110kgx20m 6 sets of 20 on Dumbell curls to finish | ||
JohnMarsden | ![]() | ... | 27-02-2018 @ 13:21 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 26/02/18 Squat 65kgx5x2 105kgx5 145kgx3 185kgx3 belt on 215kgx1 230kgx5x3 Bench 60kgx8x2 100kgx5 120kgx5 140kgx5x3 Deadlift 120kgx5x2 170kgx3 220kgx1 belt on 260kgx5x3 | ||
JohnMarsden | ![]() | ... | 28-02-2018 @ 13:06 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 27/02/18 Close Grip Bench 60kgx8x2 100kgx5 130kgx5x3 Incline Bench 60kgx8 80kgx5 100kgx5 120kgx5x3 Pec Dec 95kgx12x4 Pull Downs Behind Neck 70kgx12x4 Pull Downs to Front 70kgx12x4 Seated Row 70kgx12x4 Dumbell curls 10kgx20x4 | ||
JohnMarsden | ![]() | ... | 02-03-2018 @ 12:50 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 01/03/18 Paused Front Squat 70kgx5x3 120kgx5 150kgx3 170kgx1 182.5kgx3x3 Axel Strict Press 50kgx5x2 80kgx5 100kgx1 107.5kgx5x2 Leg Extension 80kgx12x4 Leg Curl 70kgx12x4 Calf Raise 100kgx12x4 Strict Viking Press 80kgx5 120kgx5x5 Dumbell Side Raises 12.5kgx10x4 Dumbell Rear Delt Raises 12.5kgx10x4 | ||
JohnMarsden | ![]() | ... | 07-03-2018 @ 12:57 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 06/03/18 Squat 65kgx5x2 105kgx5 145kgx5 185kgx5 belt on 225kgx1 245kgx3x2 245kgx4 Paused Bench 60kgx8x2 100kgx5 120kgx5 140kgx3 147.5kgx3x3 Deadlift 120kgx5x2 170kgx3 220kgx1 Belt on 260kgx1 277.5kgx5 | ||
JohnMarsden | ![]() | ... | 09-03-2018 @ 13:39 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 07/03/18 Close Grip Bench 60kgx8x2 100kgx5 120kgx5 137.5kgx5x3 Incline Bench 60kgx8x2 100kgx5 120kgx5 127.5kgx5x3 Pec Dec 95kgx12x4 Pull Downs Behind Neck 75kgx12x4 Pull Downs to Front 85kgx12x4 Seated Row 70kgx12x4 Dumbell Hammer Curls 15kgx12x4 | ||
JohnMarsden | ![]() | ... | 10-03-2018 @ 15:46 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 10/03/18 Appollons Axel 105kgx1x2 115kgx1 125kgx1 130kgx1 Log Push Press 92kgx5 112kgx3 122kgx5 127kgx5 132kgx5 Farmers 80kgx20m 120kgx20m 140kgx20m Paused Front Squat 70kgx5x2 120kgx5 160kgx3x5 Stones 80kgx1x2 80kgx2x2 80kgx3 80kgx4 80kgx5 Fin | ||
JohnMarsden | ![]() | ... | 13-03-2018 @ 13:39 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 12/03/18 Squat 65kgx5x3 105kgx5 145kgx5 185kgx3x6 Bench 60kgx8x2 100kgx5 115kgx10x3 Deadlift 70kgx5x2 120kgx3 160kgx3 200kgx3x6 | ||
JohnMarsden | ![]() | ... | 14-03-2018 @ 12:28 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 13/03/18 Close Grip Bench 60kgx8x2 100kgx5 120kgx3x6 Incline Bench 60kgx8x2 90kgx5 110kgx6x3 Pec Dec 95kgx12x4 Pull Downs Behind Neck 80kgx12x4 Pull Downs to Front 90kgx12x4 Seated Row 80kgx12x4 Dumbell Hammer Curls 15kgx12x4 | ||
JohnMarsden | ![]() | ... | 22-03-2018 @ 12:34 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 22.03.2018 @ 12:35 PM by JohnMarsden Saturday 17/03/18Wooden Log 62kgx5x2 82kgx3 100kgx3 110kgx1 120kgx1 130kgx1 140kgx1 150kgx1 Strict Log 120kgx3x3 Dumbell 63kgx1x3 63kgx2 63kgx3 63kgx4 Yoke 140kgx15mx2 220kgx15m 260kgx15m 300kgx15mx2 Front Squat 60kgx5x2 100kgx5 140kgx5 160kgx3x6 Stones 80kgx1x4 (singles to each height platform) 75kg, 80kg, 80kg 75kg, 80kg, 80kg 75kg, 80kg, 80kg Monday 26/03/18 Squat 60kgx5x2 100kgx5 140kgx5 180kgx3 200kgx3 220kgx1 belt on 240kgx1 260kgx2x2 Deadlift 120kgx5x2 170kgx3 220kgx1 belt on 270kgx1 292.5kgx2 Bench 60kgx8x2 105kgx5 130kgx5 145kgx3 157.5kgx2x3 | ||
JohnMarsden | ![]() | ... | 22-03-2018 @ 12:41 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 21/03/18 Close Grip Bench 60kgx8x2 100kgx5 130kgx5 145kgx3x5 Incline Log Press 70kgx5 90kgx5 110kgx5 130kgx5x3 Pec Dec 95kgx12x4 Wide Grip Pull Downs Behind Neck 85kgx12x4 Pull Downs to Front 85kgx12x4 Seated Row 85kgx12x4 | ||
JohnMarsden | ![]() | ... | 26-03-2018 @ 14:03 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 22/03/2018 Front Squat 70kgx5x2 120kgx3 150kgx3 180kgx1 192.5kgx3x4 Strict Press 50kgx5x2 70kgx5 90kgx5 105kgx3 115kgx1 92.5kgx5x3 Leg Extension 85kgx12x4 Leg Curl 70kgx12x4 Dumbbell Front Raises 12.5kgx12x4 Dumbbell Rear Delt Raises 12.5kgx12x4 Saturday 24/03/18 Axel C&P 100kgx1x2 110kgx1x2 120kgx1 120kgx2 120kgx3 Anarchy Strength Farmers 70kgx20m 110kgx20m 110kgx20m Paused Squats 60kgx5x2 100kgx3 140kgx3 180kgx3 belt on 205kgx3x3 Stones Few singles with 80kgx stone 75kg, 80kg, 85kg, 90kg 80kg, 85kg, 90kg, 100kg 90kg, 100kg, 110kg | ||