105kg Comeback
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| JohnMarsden |  | ... | 24-07-2017 @ 13:58 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 22/07/17 Log (1clean) 62kgx5x2 82kgx3 92kgx1 102kgx1 112kgx1 122kgx1 130kgx1 102kgx5x2 Farmers 95kgx20m 95kgx20m 95kgx20m 95kgx40m (drop n turn at 20m) Yoke 130kgx20m 210kgx20m 250kgx20m 250kgx20m 250kgx40m (drop n turn at 20m) | ||
| Wayne_Cowdrey |  | ... | 24-07-2017 @ 16:17 |
 Still got a little bit of strength Member 400, 22401 posts | Very strong front squatting. | ||
| JohnMarsden | | ... | 25-07-2017 @ 13:34 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thanks Monday 24/07/17 Squat 65kgx5x2 105kgx5 145kgx3 185kgx1 belt on 225kgx1 wraps on 265kgx1 290kgx1 310kgx1 wraps off 250kgx2x3 Leg Press 240kgx8 290kgx8 340kgx8 390kgx8x2 | ||
| JohnMarsden | | ... | 26-07-2017 @ 13:03 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 25/07/17 Deadlift 60kgx5x2 110kgx5 160kgx3 200kgx3x5 Bench Press 60kgx8x2 100kgx5 120kgx5 130kgx3 140kgx2 Incline Bench 70kgx5 90kgx5 110kgx5 120kgx3 127.5kgx2 Pull Downs Behind Neck 50kgx10x4 Seated Row 50kgx10x4 Pec Dec 60kgx10x4 | ||
| Rodger | | ... | 26-07-2017 @ 13:20 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Some massive squatting going on mate of late! Is your bicep back up to speed again now? | ||
| JohnMarsden | | ... | 27-07-2017 @ 13:22 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Rodger said:Some massive squatting going on mate of late! Is your bicep back up to speed again now? Its getting there mate, just edging the pressing up slowly at the moment as I don't want to push on too much and do it any damage but so far so good. Only doing log, farmers and yoke for now on any strongman events training as they don't cause the bicep any problems. Hopefully get a strongman comp under my belt again within the next month or two, might be doing the gpc worlds in September as well. | ||
| JohnMarsden | | ... | 28-07-2017 @ 12:18 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 27/07/17 Front Squat 70kgx5x2 120kgx5 170kgx3 belt on 200kgx1 220kgx2 (rep pb) belt off 170kgx3x3 Leg Extension 90kgx10x4 Leg Curl 70kgx10x4 | ||
| JohnMarsden | | ... | 31-07-2017 @ 13:34 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 29/07/2017 Paused Squat 60kgx5 100kgx3 140kgx3 180kgx1 220kgx1 belt on 260kgx3 (rep pb) Strict Log 62kgx5x2 82kgx3 102kgx1 112kgx1 122kgx1 132kgx1 137kgx1 107kgx5x3 Frame Carry 90kgx20m 170kgx20m 250kgx20m 210kgx20m 210kgx20m 210kgx20m Bench 60kgx8 100kgx5 120kgx5 135kgx3 145kgx2 | ||
| JohnMarsden | | ... | 01-08-2017 @ 12:50 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 31/07/17 Squat 65kgx5x2 105kgx5 145kgx3 185kgx1 225kgx1 belt on 265kgx1 wraps on 305kgx1 305kgx2 (rep pb?) wraps off 255kgx2x3 | ||
| JohnMarsden | | ... | 02-08-2017 @ 14:02 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 01/08/17 Deadlift 70kgx5x2 120kgx5 170kgx3 210kgx3x5 Bench 60kgx8 100kgx5 125kgx5 140kgx3 150kgx2 Incline Bench 40kgx8 80kgx5 115kgx5 125kgx3 130kgx2 Pec Dec 60kgx10x4 Pull Downs Behind Neck 55kgx10x4 Seated Row 55kgx10x4 | ||
| JohnMarsden | | ... | 04-08-2017 @ 13:08 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 04.08.2017 @ 13:08 PM by JohnMarsden Thursday 03/08/2017Front Squat 70kgx5x2 120kgx5 170kgx3 belt on 205kgx3 212.5kgx3 175kgx5x3 Leg Extension 90kgx8x4 Leg Curl 75kgx8x4 4 sets of 12 on dumbbell curls to finish with 12.5kg each | ||
| JohnMarsden | | ... | 07-08-2017 @ 13:07 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 05/08/2017 Strict Log ( 1 Clean) 62kgx5x2 82kgx3 102kgx1 122kgx1 132kgx1 142kgx1 Strict Log (Clean & Press Each rep) 112kgx5 112kgx5 Frame Deadlift 105kgx3 205kgx3 245kgx3 285kgx3 325kgx3 325kgx10 Farmers 70kgx30m (drop n turn at 15) 110kgx30m (drop n turn at 15) 120kgx30m (drop n turn at 15) | ||
| JohnMarsden | | ... | 09-08-2017 @ 14:00 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 07/08/17 Squat 65kgx5x3 105kgx5 145kgx3 185kgx1 belt on 225kgx1 wraps on 265kgx1 305kgx3 (rep pb) wraps off 235kgx3x3 Tuesday 08/08/17 Bench Press 60kgx8x2 100kgx5 120kgx5 130kgx5 142.5kgx3 152.5kgx2 Incline Bench 60kgx8 80kgx5 100kgx5 120kgx5 130kgx3 135kgx2 Seated Row 60kgx10x4 Pull Downs Behind Neck 60kgx10x4 Pec Dec 60kgx10x4 | ||
| JohnMarsden | | ... | 11-08-2017 @ 13:05 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 10/08/17 Deadlift 70kgx5x2 120kgx5 170kgx3 220kgx1 belt on 250kgx1 275kgx1 290kgx1 220kgx5x3 Quick session tonight, events training on Saturday and might throw in some paused squats too and some light sessions Monday to Wednesday next week before brits 105's on Saturday if I make weight  | ||
| JohnMarsden | | ... | 14-08-2017 @ 13:03 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 15.08.2017 @ 13:10 PM by JohnMarsden Saturday 12/08/2017Log Clean and Press 62kgx5x2 82kgx3 102kgx3 122kgx5 Farmers 60kgx30m (drop n turn at 15m) 100kgx30m (drop n turn at 15m) 120kgx30m (drop n turn at 15m) 130kgx25m Frame Deadlift 205kgx3 245kgx3 285kgx3 325kgx3 375kgx3 405kgx3 Fin | ||