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JohnMarsden | ![]() | ... | 25-04-2017 @ 13:21 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wayne_Cowdrey said: Good work on the fronties! Good luck with the comeback. thanks Wayne, hopefully in the coming weeks can start introducing back in all the lifts I haven't been able to do due to injury, overall feeling strong just frustrating now more than anything | ||
JohnMarsden | ![]() | ... | 27-04-2017 @ 13:14 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 26/04/2017 Front Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx5 180kgx3 190kgx2 Leg Extension 50kgx10x5 Leg Curl 50kgx10x5 3 sets of 15 dumbells curls | ||
JohnMarsden | ![]() | ... | 02-05-2017 @ 12:49 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 02.05.2017 @ 12:50 PM by JohnMarsden Friday 28/04/17Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3x5 (All Paused) Leg Extension 50kgx10x5 Leg Curl 50kgx10x5 3x15 on curls Monday 01/05/17 Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3 belt on 200kgx3 220kgx5 Deadlift 70kgx5 70kgx5 110kgx5 140kgx5 140kgx5 140kgx5 3x15 on curls | ||
JohnMarsden | ![]() | ... | 04-05-2017 @ 13:42 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 03/05/17 Front Squat 60kgx5 60kgx5 100kgx5 140kgx5 170kgx3 190kgx3 (rep pb?) Paused Front Squat 140kgx3x5 Leg Extension 50kgx10x5 Leg Curl 50kgx10x5 3 sets of 15 on dumbbell curls with 10kg | ||
JohnMarsden | ![]() | ... | 18-05-2017 @ 13:45 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 08/05/17 Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx5 210kgx3 230kgx5 Deadlift 70kgx5 70kgx5 110kgx5 150kgx5 3 sets of 15 on dumbbell curls with 10kg dumbells Wednesday 10/05/17 Front Squat 60kgx5 60kgx5 100kgx5 140kgx5 155kgx3x5 (All Paused) Strict Press 40kgx5 60kgx5 60kgx5 60kgx5 Bench Press 60kgx8 60kgx8 80kgx8 80kgx8 3 sets of 15 on dumbbell curls with 10kg dumbells Friday 13/05/17 Paused Squat 60kgx5 60kgx5 100kgx3 140kgx3 180kgx3 200kgx1 220kgx1 (PB) Deadlift 70kgx5 70kgx5 120kgx5 160kgx5 Leg Extension 60kgx10x5 Leg Press 60kgx10x5 3 sets of 15 on dumbbell curls with 10kg dumbells Monday 15/05/17 Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3 belt on 220kgx8 (rep pb?) 180kgx3x5 (Going down as slow as possible with these) Deadlift 65kgx5 65kgx5 110kgx5 150kgx5 170kgx3 3 sets of 15 on dumbbell curls with 10kg dumbells | ||
JohnMarsden | ![]() | ... | 19-05-2017 @ 13:04 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 18/05/17 Front Squat 60kgx5 60kgx5 100kgx5 140kgx5 170kgx3 200kgx2 (rep pb?) Strict Press 50kgx5 50kgx5 70kgx5 70kgx5 Bench Press 60kgx8 60kgx8 80kgx8 90kgx8 3 sets of15 on dumbbell curls 10kg each and 3 sets of 15 on tricep push downs with 40kg Forename was sore this morning so might be pushing it too much too soon with the pressing ![]() | ||
JohnMarsden | ![]() | ... | 23-05-2017 @ 13:18 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 20/05/17 Paused Squat 60kgx5 60kgx5 100kgx3 140kgx3 170kgx3 200kgx1 230kgx1 (PB) Leg Extension 70kgx10 70kgx10 70kgx10 70kgx10 Leg Curl 70kgx10 70kgx10 70kgx10 70kgx10 3 sets of 15 on dumbbell curls to finish Monday 22/05/17 Squat 70kgx5 70kgx5 120kgx5 170kgx3 belt on 210kgx1 240kgx1 262.5kgx1 (Raw PB) belt off 170kgx3x5 (As slow as possible on way down and fire it up) Deadlift 70kgx5 70kgx5 120kgx3 160kgx3 200kgx3 3 sets of 15 on dumbbell curls to finish | ||
JohnMarsden | ![]() | ... | 25-05-2017 @ 12:56 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 24/04/2017 Front Squat 70kgx5 70kgx5 120kgx5 160kgx3 belt on 200kgx1 217.5kgx1 (PB) Leg Extension 75kgx10x4 Leg Curl 75kgx10x4 3 sets of 15 on dumbells | ||
JohnMarsden | ![]() | ... | 30-05-2017 @ 12:52 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Friday 26/05/2017 Paused Squat 70kgx5 70kgx5 120kgx3 170kgx3 200kgx1 220kgx1 240kgx1 (PB) Deadlift 70kgx5 70kgx5 110kgx3 150kgx3 190kgx3 3 sets of 15 on dumbbell curls to finish Monday 29/05/2017 Raw Squat 70kgx5 70kgx5 120kgx5 170kgx3 belt on 220kgx1 250kgx1 270kgx1 (PB) 170kgx3x5 3 sets of 15 on dumbbell curls to finish After hitting a number of pbs recently on various forms of squat will drop the weights back down abit and start putting some work in. Hopefully will attempt some pressing again as well as long as the bicep plays ball | ||
Wayne_Cowdrey | ![]() | ... | 30-05-2017 @ 15:56 |
![]() Still got a little bit of strength Member 400, 22367 posts | Great leg strength! | ||
JohnMarsden | ![]() | ... | 01-06-2017 @ 12:56 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks Wayne Front Squat 70kgx5 70kgx5 120kgx3 170kgx1 belt on 200kgx1 220kgx1 (PB) belt off 155kgx3x5 Deadlift 100kgx5 100kgx5 140kgx3 180kgx1 220kgx1 4 sets of 15 on dumbbell curls to finish | ||
JohnMarsden | ![]() | ... | 05-06-2017 @ 13:11 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 03/06/17 Paused Squat 70kgx5 70kgx5 120kgx3 170kgx1 belt on 210kgx1 235kgx1 245kgx1 (PB) 170kgx3x5 Axel Strict Press 40kgx8x4 Bench Press 60kgx8x4 Leg Extension 80kgx10x4 Leg Curl 70kgx10x4 4 sets of 10 on 12.5kg dumbbell hammer curls to finish | ||
JohnMarsden | ![]() | ... | 06-06-2017 @ 13:11 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 05/06/17 Squat 70kgx5 70kgx5 120kgx5 170kgx3 belt on 220kgx1 260kgx2 belt off 180kgx15 Deadlift 70kgx5 110kgx3 150kgx3 190kgx3 200kgx5 4 sets of 10 on 15kg dumbbell hammers curls | ||
JohnMarsden | ![]() | ... | 08-06-2017 @ 12:44 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 07/06/17 Front Squat 70kgx5 70kgx5 120kgx3 170kgx3 200kgx1 210kgx2 (rep pb) Paused fronties 150kgx5x3 Axel Strict Press 50kgx8x4 Bench Press 65kgx8x4 Tricep Push Downs 40kgx10x4 Dumbell curls 4 sets of 10 with 10kg dumbells to finish | ||
JohnMarsden | ![]() | ... | 12-06-2017 @ 12:39 |
![]() Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 10/06/17 Paused Squat 70kgx5 70kgx5 120kgx3 170kgx3 210kgx1 belt on 230kgx3 (rep PB) Deadllift 70kgx5 120kgx5 170kgx3 210kgx1 230kgx1 Leg Press 80kgx10x4 Leg Extension 70kgx10x4 Just entered the GPC powerlifting qualifier in Chester on 1st July, probably abit too soon but hope to hit a pb squat in wraps and put in a token bench and deadlift to get the b standard to do brits which are in November I believe | ||