105kg Comeback
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| JohnMarsden |  | ... | 15-08-2017 @ 13:20 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 14/08/17 Squat 60kgx5x2 100kgx5 140kgx5 160kgx5 180kgx5x3 Bench 60kgx8x2 100kgx5 120kgx5x3 Deadlift 60kgx5x2 100kgx3 140kgx3 180kgx3x5 | ||
| JohnMarsden | | ... | 24-08-2017 @ 12:51 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 21/08/17 Raw Squat 65kgx5x2 105kgx5 145kgx3 185kgx1 belt on 225kgx1 265kgx1 225kgx3x5 Wednesday 23/08/17 Bench Press 60kgx8x2 100kgx5 120kgx5 135kgx5 145kgx3 155kgx2 Incline Bench 60kgx8x2 100kgx5x3 Pec Dec 50kgx12 65kgx12 80kgx12 95kgx12 Pull Downs Behind Neck 60kgx10x4 Seated Row 60kgx10x4 | ||
| JohnMarsden | | ... | 29-08-2017 @ 13:13 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 24/08/17 Deadlift 70kgx5x2 120kgx3 170kgx3 220kgx1 belt on 260kgx1 220kgx11 Saturday 26/08/17 Log Push Press 62kgx5x2 82kgx3 102kgx3 122kgx3x3 Axel Push Press 50kgx5x2 70kgx3 90kgx3 110kgx1 120kgx1 Yoke 130kgx20m 210kgx20m 210kgx20m 210kgx20m DOH Axel Deadlift 40kgx3 80kgx3 120kgx1 140kgx1 160kgx1 180kgx1 | ||
| JohnMarsden | | ... | 30-08-2017 @ 13:09 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 29/08/17 Raw Squat 65kgx5x2 105kgx5 145kgx3 185kgx1 belt on 225kgx1 255kgx1 280kgx1 (PB) 230kgx5x2 | ||
| JohnMarsden | | ... | 31-08-2017 @ 13:27 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 30/08/2017 Bench Press 60kgx8x2 100kgx5 120kgx5 140kgx5 150kgx3 160kgx2 Incline Bench 40kgx8 80kgx5 100kgx5 120kgx5 130kgx3 140kgx2 Pec Dec 80kgx12x4 Wide Grip Pull down Behind Neck 60kgx12x4 Seated Row 60kgx12x4 | ||
| JohnMarsden | | ... | 01-09-2017 @ 13:10 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 31/08/17 Deadlift 70kgx5 120kgx3 170kgx3 220kgx1 265kgx1 speed work 225kgx3x2 227.5kgx3x2 230kgx3 Front Squats 60kgx5x2 110kgx5 160kgx3 180kgx2 200kgx1 | ||
| JohnMarsden | | ... | 05-09-2017 @ 13:33 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 02/09/2017 Log 62kgx3x3 82kgx3 102kgx3 122kgx1 132kgx1 142kgx1x2 Yoke 130kgx20m 210kgx20m 290kgx20m 330kgx20m Frame 130kgx15m 170kgx15m 210kgx15m 250kgx15m Stone 80kgx1x3 100kgx1 Bicep was aching like mad after these so left it there, don't think its ready for stones just yet | ||
| JohnMarsden | | ... | 06-09-2017 @ 13:56 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 05/09/17 Raw Squat 65kgx5x2 105kgx5 145kgx3 185kgx1 belt on 225kgx1 265kgx1 225kgx5 185kgx10 Everything felt tight and horrible tonight, think I am due a week off so will finish off this weeks training and have a week off and then start the build up for the GPC british champs in November. | ||
| JohnMarsden | | ... | 07-09-2017 @ 12:40 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 06/09/17 Bench Press 60kgx8x2 100kgx5 125kgx5 145kgx5 155kgx3 165kgx1 Incline Bench 40kgx8 80kgx8x5 Pec Dec 80kgx12x4 Pull Downs Behind Neck 70kgx10x4 Seated Row 70kgx10x4 | ||
| JohnMarsden | | ... | 08-09-2017 @ 12:50 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 07/09/17 Front Squat 60kgx5x2 100kgx5 140kgx5 165kgx3x5 Deadlift 70kgx5x2 120kgx3 170kgx3 200kgx1 230kgx1 250kgx1 270kgx1 230kgx3x2 235kgx3x2 240kgx3 | ||
| JohnMarsden | | ... | 19-09-2017 @ 13:51 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 18/09/17 First session back after a little rest Raw Squat 65kgx5x2 105kgx5 145kgx5 185kgx5 195kgx5x5 Deadlift 70kgx5 120kgx3 170kgx3 belt on 220kgx3x5 | ||
| JohnMarsden | | ... | 20-09-2017 @ 12:45 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 19/09/17 Bench Press 60kgx8x2 100kgx5 125kgx5x5 Incline Bench 40kgx8 80kgx6 100kgx5 112.5kgx5x3 Pec Dec 80kgx15x3 Wide Grip Pull Downs 70kgx15x3 Seated Row 70kgx15x3 Dumbell Curls 10kgx15x3 | ||
| JohnMarsden | | ... | 25-09-2017 @ 13:18 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 21/09/17 Front Squat 70kgx5x2 120kgx5 140kgx3 160kgx3x5 Leg Raises x15 into planks, 3 lots Leg Extension 70kgx15x3 Leg Curl 60kgx15x3 Dumbell Curls 10kgx15x3 Saturday 23/09/17 Paused Squat 65kgx5x2 110kgx3 150kgx3 190kgx3x5 Log Push Press 70kgx5x2 90kgx3 107.5kgx3x5 | ||
| JohnMarsden | | ... | 26-09-2017 @ 13:18 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 25/09/17 Axel Squat 60kgx5x2 110kgx5 160kgx5 195kgx5x5 Deadlift 70kgx5 120kgx3 170kgx3 belt on 220kgx10 | ||
| JohnMarsden | | ... | 27-09-2017 @ 13:41 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 26/09/17 Paused Bench 60kgx8x2 100kgx5 125kgx5x5 Incline Log 70kgx5x2 90kgx5 110kgx5x3 Pec Dec 80kgx15x3 Pull Downs Behind Neck 70kgx15x3 Seated Row 70kgx15x3 | ||