105kg Comeback
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| JohnMarsden |  | ... | 30-01-2018 @ 13:17 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 29/01/18 Paused Squat 65kgx5x3 105kgx3 145kgx3 185kgx3 205kgx3x5 Deadlift 70kgx5x2 120kgx3 170kgx1 220kgx3x5 Deload this week with powerlifting comp on Sunday, looking for atleast 300kg squat in wraps, 160kg bench and 280kg deadlift to give me 740kg total, which would be 10kg above the qualifying total for brits/euros/worlds etc. But hopefully get a big more but not wore wraps in the build up and done very little deadlifting without straps so will have to see how the grip holds up, biceps been sore since going strapless | ||
| JohnMarsden | | ... | 31-01-2018 @ 14:00 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 30/01/17 Paused Bench 60kgx8x2 100kgx5 120kgx3 140kgx1 150kgx1 160kgx1 120kgx5x3 Incline Bench 60kgx8x2 100kgx5x3 Pec Dec 95kgx12x4 Tricep Push Downs 40kgx20x3 Pull Downs Behind Neck 80kgx12x3 Wide Grip Pull Downs to front 80kgx12x3 | ||
| DanLuckett |  | ... | 31-01-2018 @ 20:46 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Your going from strength to strength John. Glad to see your still getting it done. You’ll kill it this year at this rate. Do you have plans at PL as well as U105? | ||
| JohnMarsden | | ... | 01-02-2018 @ 13:04 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | DanLuckett said:Your going from strength to strength John. Glad to see your still getting it done. You’ll kill it this year at this rate. Do you have plans at PL as well as U105? thanks mate, hope your keeping well? At the moment still unsure just enjoying training but looking at probably doing powerlifting at either 110kg or possibly 125kg depending on how the bodyweight goes, currently between 115kg and 119kg, varies week to week but will see where I am at end of Feb and decide as I am eating better now after getting through all the Christmas chocolate and cakes etc  I'm doing 125kg class in this weekends powerlifting qualifier and will probably do another at 110kg in another month or two Going to do the strongman naturals at open weight as its usually on the day weigh in and depending on bodyweight end of feb either open weight strongman or 105s again. | ||
| DanLuckett | | ... | 01-02-2018 @ 19:48 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | JohnMarsden said: thanks mate, hope your keeping well? At the moment still unsure just enjoying training but looking at probably doing powerlifting at either 110kg or possibly 125kg depending on how the bodyweight goes, currently between 115kg and 119kg, varies week to week but will see where I am at end of Feb and decide as I am eating better now after getting through all the Christmas chocolate and cakes etc I'm doing 125kg class in this weekends powerlifting qualifier and will probably do another at 110kg in another month or two Going to do the strongman naturals at open weight as its usually on the day weigh in and depending on bodyweight end of feb either open weight strongman or 105s again. I’ve only dropped weight a few time but every time I did I was never as strong as I was before the weight cut. Not worth it for a hobby in my opinion. Enjoy the cake and keep on the same path you are now. Seems to be working wonders. If only there was an u120 class in strongman | ||
| JohnMarsden | | ... | 06-02-2018 @ 13:18 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Sunday 03/02/18 Competed at the GPC powerlifting qualifier, weighed in at 115.4kg so was in the 125kg class, could have dropped the weight but just couldn't be bothered. Went in to the comp with the aim of getting a 320kg squat and getting a pb total Squat 280kg 3 whites 300kg 3 Whites 320kg 3 whites (PB) Bench 160kg 3 whites 165kg 3 Whites 170kg 3 whites Deadlift 280kg 3 whites 290kg 3 Whites 300kg 3 whites 790kg total (12.5kg PB) First time in many years to hit 9 out of 9, although on bench and deadlift I was just hitting enough to get a pb total. There was maybe another 5kg on bench, a good 20kg on deadlift and possibly 10kg on squat so something to work on going forward. Really should be hitting 200kg plus on bench but always struggled with it Should have some vids at some point this week so will post up when I can get hold of them | ||
| JackRevans | | ... | 06-02-2018 @ 15:50 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | awesome, well done | ||
| Funky_monkey | | ... | 07-02-2018 @ 10:42 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Great lifting, and good to see there's an 800kg total there. | ||
| JohnMarsden | | ... | 07-02-2018 @ 20:35 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | https://www.instagram.com/p/Be3QPJBHg_v/ Vid with my top lifts from weekend are at the above link, 320kg squat, 170kg bench and 300kg deadlift | ||
| JohnMarsden | | ... | 07-02-2018 @ 20:36 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Funky_monkey said:Great lifting, and good to see there's an 800kg total there. Yeah would have been there on day if I pulled my finger out always next time | ||
| JohnMarsden | | ... | 07-02-2018 @ 20:37 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | JackRevans said:awesome, well done Thanks something to work on for next time | ||
| DanLuckett | | ... | 11-02-2018 @ 07:31 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | JohnMarsden said:Sunday 03/02/18 Competed at the GPC powerlifting qualifier, weighed in at 115.4kg so was in the 125kg class, could have dropped the weight but just couldn't be bothered. Went in to the comp with the aim of getting a 320kg squat and getting a pb total Squat 280kg 3 whites 300kg 3 Whites 320kg 3 whites (PB) Bench 160kg 3 whites 165kg 3 Whites 170kg 3 whites Deadlift 280kg 3 whites 290kg 3 Whites 300kg 3 whites 790kg total (12.5kg PB) First time in many years to hit 9 out of 9, although on bench and deadlift I was just hitting enough to get a pb total. There was maybe another 5kg on bench, a good 20kg on deadlift and possibly 10kg on squat so something to work on going forward. Really should be hitting 200kg plus on bench but always struggled with it Should have some vids at some point this week so will post up when I can get hold of them Good lifts mate. Well done | ||
| JohnMarsden | | ... | 13-02-2018 @ 13:55 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thanks mate Back to training tonight Monday 12/02/18 Raw Squat 65kgx5x3 105kgx5 145kgx5 185kgx5 202.5kgx5x3 Bench Press 60kgx8x3 100kgx5 122.5kgx5x4 Deadlift 70kgx5x2 120kgx5 170kgx3 210kgx1 straps 227.5kgx5x3 upto 210kg done hook grip Dumbell Curls 10kgx20x6 | ||
| JohnMarsden | | ... | 14-02-2018 @ 13:31 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 14/02/18 Close Grip Bench 60kgx8x3 100kgx5 110kgx5x4 Incline Bench 60kgx8x2 100kgx5x3 Pec Dec 95kgx12x4 Wide Grip Pull Downs Behind Neck 60kgx12x4 Wide Grip Pull Downs to Front 60kgx12x4 Seated Row 63kgx12x4 | ||
| JohnMarsden | | ... | 16-02-2018 @ 13:48 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 15/02/18 Paused Front Squat 70kgx5x2 120kgx5 160kgx5x3 Axel Strict Press 50kgx5x2 80kgx5 95kgx6x3 Seated Dumbell Overhead Press 30kgx15x3 Leg Extension 75kgx15x3 Leg Curl 65kgx15x3 Dumbell Side Raises 10kgx15x3 Dumbell Rear Delt Raises 10kgx15x3 Dumbell Front Raises 10kgx15x3 Hammer Grip Dumbell Curls 10kgx15x3 | ||