105kg Comeback
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| JohnMarsden |  | ... | 29-09-2017 @ 13:31 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 28/09/17 Front Squat 70kgx5x2 120kgx5 160kgx5x3 Log Clean & Push Press 70kgx3x2 90kgx3 110kgx3 130kgx3 110kgx5x3 Leg Raises 15x4 Leg Extension 70kgx15x3 Leg Curl 60kgx15x3 Dumbell Front Raises 10kgx15x3 Dumbell side Raises 10kgx15x3 | ||
| JohnMarsden | | ... | 02-10-2017 @ 13:02 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 30/09/17 Paused Squat 70kgx5x2 120kgx3 160kgx3 190kgx3x5 Bench Press (with blue Bands) 60kgx5 100kgx5 140kgx5 160kgx3 180kgx2x5 No idea what the bands were taking off but I would have thought about 30kg potentially with full weight at lock out. First time trying so will play about with these and see how I get on Did a drop set afterwards without bands, 100kgx15, into 60kgx20, then some light dumbbell work to finish Incline Dumbell Press 15kgx25x3 Seated Dumbell Press 15kgx20x3 | ||
| JohnMarsden | | ... | 03-10-2017 @ 13:01 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 02/10/17 Squat 65kgx5x2 105kgx5 145kgx3 185kgx3 210kgx3x5 Deadlift 70kgx5 120kgx3 170kgx1 220kgx1 237.5kgx3x5 Fin | ||
| mark_f1 | | ... | 03-10-2017 @ 14:02 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Very strong, your definitely going to be in the fight next year. What you weighing at the minute? | ||
| JohnMarsden | | ... | 04-10-2017 @ 12:24 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | mark_f1 said:Very strong, your definitely going to be in the fight next year. What you weighing at the minute? Thanks, that's the plan mate, I was around 110kg last time I check but could be heavier now  Tuesday 04/10/17 Bench Press 60kgx8 100kgx5 120kgx5 135kgx3x5 Incline Log Press 70kgx5 90kgx5 110kgx5 120kgx5x3 Pec Dec 80kgx15x3 Pull Downs Behind Neck 70kgx15x3 Seated Row 70kgx15x3 | ||
| JohnMarsden | | ... | 05-10-2017 @ 12:50 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 04/10/17 Front Squat 70kgx5x2 120kgx3 170kgx3x5 Leg Extension 70kgx15x3 Leg Curl 60kgx15x3 | ||
| JohnMarsden | | ... | 09-10-2017 @ 13:20 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Friday 06/10/17 Log Push Press 70kgx3x2 90kgx3 110kgx1 130kgx1 140kgx1 115kgx5x3 Seated Dumbell Press 22kgx20x3 Dumbell Front Raises 10kgx15x3 Dumbell Side Raises 10kgx15x3 Saturday 07/10/17 Paused Squat 70kgx5x2 110kgx3 150kgx3 190kgx3 202.5kgx3x5 Bench Press with Blue Bands 100kgx5 140kgx5 170kgx3 190kgx2x2 180kgx3 170kgx4 160kgx5 drop set with no bands 100kgx15, 60kgx20 Incline Dumbell Press 22kgx25x3 | ||
| JohnMarsden | | ... | 10-10-2017 @ 13:28 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 09/10/17 Squat 65kgx5x2 105kgx5 145kgx5 185kgx3 belt on 225kgx1 245kgx1 265kgx1 285kgx1 (PB) Deadlift 70kgx5x2 120kgx3 170kgx3 210kgx3 252.5kgx3x5 | ||
| JohnMarsden | | ... | 11-10-2017 @ 13:16 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 10/10/17 Paused Bench 60kgx8x2 100kgx5 125kgx3 145kgx3x5 Incline Log Press 70kgx5 95kgx5 115kgx5 125kgx5x3 Pec Dec 80kgx15x3 Pull Downs Behind Neck 70kgx15x3 Seated Row 70kgx15x3 | ||
| JohnMarsden | | ... | 16-10-2017 @ 13:21 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 12/10/17 Front Squat 70kgx5x2 120kgx3 160kgx3 182.5kgx3x5 Log Push Press 70kgx5x2 90kgx3 110kgx1 120kgx1 130kgx1 142.5kgx1 120kgx5 Dumbell Side Raises 10kgx15x3 Dumbell Front Raises 10kgx15x3 Dumbell Rear debt raises 10kgx15x3 Dumbell Curls 10kgx15x3 Sunday 15/10/17 Paused Squat 75kgx5x2 115kgx3 155kgx3 195kgx3 belt on 235kgx1 255kgx1 272.5kgx1 (PB) Bench Press with Bands 100kgx5 140kgx5 160kgx3 180kgx1 190kgx1 200kgxF (got line totally wrong, just not strong enough) 180kgx3 160kgx6 bands off 100kgx20 Fin | ||
| JohnMarsden | | ... | 30-10-2017 @ 12:27 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 23/10/17 Squat 65kgx5x2 105kgx5 145kgx5 185kgx3 227.5kgx3x5 Deadlift 60kgx5x2 110kgx3 160kgx3 210kgx3 belt on 250kgx1 280kgx1 300kgx1 Tuesday 24/10/17 Bench Press 60kgx8x2 100kgx5 120kgx5 140kgx3 152.5kgx2x5 Incline Bench 60kgx5 90kgx5 120kgx5x3 Pec Dec 80kgx15x4 Thursday 26/10/17 Front Squat 70kgx5x2 120kgx5 170kgx3 192.5kgx2x5 Log Push Press 40kgx5x2 70kgx3 90kgx3 110kgx3 130kgx1 145kgx1 Been busy decorating this week so had very little time to train so done the minimum required. | ||
| JohnMarsden | | ... | 01-11-2017 @ 12:47 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 30/10/17 Squat 65kgx5x2 105kgx5 145kgx5 185kgx3 belt on 225kgx3 242.25kgx2x5 Deadlift 70kgx5 120kgx3 170kgx3 belt on 220kgx3 267.5kgx2x5 Tuesday 31/10/17 Incline Bench 40kgx8 60kgx5 80kgx5 100kgx5 120kgx5 127.5kgx5x3 Bench Press 60kgx8x2 100kgx5 125kgx5x3 Pull Downs Behind Neck 60kgx15x4 Pec Dec 60kgx15x4 | ||
| JohnMarsden | | ... | 02-11-2017 @ 12:44 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 01/11/17 Front Squat 70kgx5x2 120kgx5 160kgx5x3 Strict Log 40kgx5 70kgx5x2 90kgx5 105kgx5x3 Dumbell Side Raise 10kgx15x3 Dumbell Front Raise 10kgx15x3 Dumbell Bent Over Raise 10kgx15x3 Fn | ||
| JohnMarsden | | ... | 07-11-2017 @ 13:24 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 04/11/17 Paused Squat 60kgx5x2 100kgx3 140kgx3 180kgx3 belt on 220kgx1 255kgx1 Log 62kgx5 82kgx5 102kgx3 122kgx1 132kgx1 142kgx1 150kgx1 155kgx1 (PB) Farmers 80kgx20m 100kgx20m 120kgx20m 140kgx20m Yoke 130kgx15m 210kgx15m 250kgx15m 290kgx15m 330kgx15m Monday 06/11/17 Squat 65kgx5x2 105kgx5 145kgx3 185kgx3 belt on 200kgx3x5 Deadlift 70kgx5x2 120kgx3 170kgx3 220kgx1 belt on 270kgx1 282.5kgx2x3 | ||
| JohnMarsden | | ... | 08-11-2017 @ 13:00 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 07/11/17 Bench Press 60kgx8x2 100kgx5 125kgx3 145kgx1 155kgx1 162.5kgx1 130kgx5x3 Incline Press 60kgx8 80kgx5 100kgx5 120kgx5x3 Pec Dec 80kgx15x3 Pull Downs Behind Neck 70kgx15x3 Wide Grip Pull Downs to Front 70kgx15x3 Dumbell Hammer Curls 10kgx15x3 | ||