105kg Comeback
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| JohnMarsden |  | ... | 13-06-2017 @ 12:52 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 17.06.2017 @ 10:17 AM by JohnMarsden Monday 12/09/17Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3 belt on 220kgx1 wraps on 260kgx1 280kgx3 300kgx1 Wraps and belt off 190kg3x5 Deadlift 60kgx5 100kgx5 140kgx3 170kgx3x5 | ||
| JohnMarsden |  | ... | 20-06-2017 @ 13:09 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 14/06/17 Front Squat 70kgx5 70kgx5 120kgx5 170kgx3 205kgx3 (rep pb) 155kgx3x5 Axel Strict Press 40kgx8 60kgx8x4 Bench Press 60kgx8 60kgx8 75kgx8 90kgx8 100kgx6 4 sets of dumbbell curls to finish Saturday 17/06/17 Paused Squat 70kgx5 70kgx5 120kgx3 170kgx3 belt on 220kgx1 250kgx1 (PB) 190kgx3x5 Leg Extension 80kgx10x4 Leg Curl 70kgx10x4 4 sets of dumbbell curls to finish Monday 19/06/17 Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3 220kgx1 belt on 260kgx1 wraps on 290kgx1 315kgx1 (PB) Deadlift (without straps) 60kgx5 110kgx3 160kgx3 180kgx1 200kgx1 4 sets of 15 on dumbbell hammer curls to finish | ||
| JohnMarsden | | ... | 27-06-2017 @ 12:57 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 21/06/17 Front Squat 70kgx5x2 120kgx5 170kgx3 belt on 200kgx5 (rep PB) 160kgx3x5 Strict Press 50kgx6 60kgx6 70kgx6x3 Bench Press 60kgx6 75kgx6 95kgx6 105kgx6x3 Friday 23/06/17 Paused Squat 70kgx5x2 120kgx5 170kgx3 210kgx1 belt on 235kgx1 255kgx1 (PB) 195kgx3x5 Deadlift with Straps 60kgx5 110kgx5 150kgx3 190kgx1 220kgx1 240kgx1 Leg Extension 80kgx10x4 Leg Curl 70kgx10x4 Monday 26/06/17 Deload this week before powerlifting comp on Saturday Squat 60kgx5x2 100kgx5 140kgx5 180kgx5x5 Bench Press 50kgx5x2 70kgx5 90kgx5 110kgx5 Deadlift 60kgx5 100kgx5 130kgx5 160kgx5 | ||
| JohnMarsden | | ... | 06-07-2017 @ 12:46 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 04/07/2017 First session back after the GPC qualifier on Saturday and finished on a 315kg squat, 140kg bench and 260kg Deadlift. Plan was to hit the B standard for British which was 595 I think and I ended up hitting the A standard so I could technically do worlds in September if I feel up to it and money dependent. I was going to the comp with the intension to do the minimum required to get the B standard but once there it kind of went out of the window and I pushed my openers up for bench and deadlift. Lifts were squat 300, 315, 322.5 miss, bench 120, 130, 140, deadlift 225,245,260 for 715kg total. There was plenty more there on bench and deadlift but trying to play it safe and not push it too much with the bicep, all felt OK and most of all no further injuries. Messed up my 322.5kg squat attempt abit, didn't seem to get set up right and wasn't strong enough on the day, hopefully will correct this over the coming months and get this and more. Back to training now and hopefully looking at doing a small strongman comp with some ideal events which are going to be friendly to my bicep to help me break into the swing of things again Squat 70kgx5x2 120kgx5 170kgx3 220kgx1 belt on 255kgx3 (rep pb) belt off 180kgx5x3 Deadlift (with straps) 70kgx5 120kgx5 170kgx3x5 4 sets of 15 on dumbbell hammers curls to finish | ||
| JohnMarsden | | ... | 07-07-2017 @ 14:13 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 06/07/2017 Front Squat 70kgx5x2 120kgx5 170kgx3 belt on 210kgx1 225kgx1 (PB) belt off 150kgx5x3 Axel Strict Press 50kgx5x2 70kgx5 80kgx5 Bench Press 60kgx8x2 80kgx5 100kgx5 Dumbell Side Raises 10kgx10x4 Dumbell Hammer Curls 12.5kgx15x4 | ||
| JohnMarsden | | ... | 10-07-2017 @ 13:24 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 08/07/17 Paused Squats 70kgx5x2 120kgx3 170kgx3 220kgx1 Belt on 240kgx1 260kgx1 (PB) belt off 200kgx3x3 Leg Extension 80kgx10x4 Leg Curls 70kgx10x4 3 sets of 15 on dumbbell hammers curls to finish | ||
| JohnMarsden | | ... | 11-07-2017 @ 12:39 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 10/07/17 Squat 70kgx5x2 120kgx5 170kgx3 220kgx1 belt on 260kgx1 275kgx1 (PB) belt off 200kgx5x3 Deadlift (with straps) 60kgx5 110kgx5 160kgx3 210kgx3 belt on 250kgx1 270kgx1 (most ive done since bicep tear) | ||
| JohnMarsden | | ... | 12-07-2017 @ 14:00 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 11/07/17 Incline Bench 60kgx8x2 80kgx8x2 Bench 60kgx8x2 100kgx8x2 Pec Dec 50kgx10x4 Wide Grip Pull Downs Behind Neck 50kgx10x4 Reverse Grip Pull Downs 50kgx10x4 Seated Row 50kgx10x4 | ||
| JohnMarsden | | ... | 13-07-2017 @ 13:11 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 12/07/17 Front Squat 70kgx5x2 120kgx5 170kgx3 belt on 205kgx3 215kgx2 (rep pb) Leg Extension 80kgx10x4 Leg Curl 50kgx10 60kgx10 70kgx10 80kgx10 Dumbell Hammer Curls 15kgx12x2 Dumbell Curls 10kgx12x2 | ||
| JohnMarsden | | ... | 14-07-2017 @ 12:30 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 14.07.2017 @ 12:40 PM by JohnMarsden Thursday 14/07/2017Paused Squat 70kgx5x2 120kgx5 170kgx3 210kgx1 belt on 240kgx1 265kgx1 (PB) Axel Strict Press 50kgx5x2 70kgx5 90kgx5 Upright Row 40kgx10x4 Dumbell Side Raises 10kgx20x4 | ||
| JohnMarsden | | ... | 17-07-2017 @ 13:40 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 15/07/17 First events training since bicep tear so didn't do a great deal, just getting back into the swing of things Log (1 clean) 62kgx5x2 82kgx3 92kgx1 102kgx1 112kgx1 122kgx1 Yoke 130kgx20m 210kgx20m 250kgx20m 250kgx20m 250kgx20m Farmers 60kgx20m 100kgx20m 100kgx20m 100kgx20m | ||
| JohnMarsden | | ... | 18-07-2017 @ 13:31 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 17/07/17 Squat 65kgx5x2 105kgx5 145kgx3 185kgx3 belt on 225kgx3 belt and wraps on 265kgx1 305kgx1 wraps off 245kgx2x3 Deadlift 70kgx5 120kgx5 170kgx3 190kgx3x5 | ||
| JohnMarsden | | ... | 19-07-2017 @ 13:34 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 19.07.2017 @ 13:35 PM by JohnMarsden Tuesday 18/07/17Bench Press 60kgx8x2 100kgx5 115kgx5 125kgx3 132.5kgx2 Incline Bench 60kgx8x2 90kgx5 105kgx5 115kgx3 122.5kgx2 Pec Dec 55kgx10x4 Pull Downs Behind Neck 50kgx10x4 Seated Row 50kgx10x4 Tricep Extension 40kgx10x4 Dumbell Hammer Curls 15kgx12x4 Dumbell Curls 10kgx12x4 | ||
| JohnMarsden | | ... | 20-07-2017 @ 13:15 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 19/07/17 Quick session tonight, only had time for front squats Front Squat 70kgx5x2 120kgx5 170kgx3 belt on 200kgx1 217.5kgx1 227.5kgx1 (PB) belt off 160kgx5x3 | ||
| JohnMarsden | | ... | 21-07-2017 @ 12:38 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 20/07/17 Paused Squat 65kgx5x2 125kgx3 175kgx1 225kgx1 belt on 250kgx1 270kgx1 (PB) Leg Extension 85kgx10x4 Leg Curl 70kgx10x4 | ||