105kg Comeback
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| JohnMarsden |  | 105kg Comeback | 28-03-2017 @ 13:31 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Not trained in over 8 weeks due to tearing my distal bicep tendon off the bone, waited 4 weeks for op and its now been 5 weeks since surgery. Started back training last week and for the next 3 to 4 weeks will just be squatting 3 times a week on a safety bar until I get the all clear to start using my arm again. Last weeks training went as follows; Monday upto 120kg for 5 sets of 8 Tuesday upto 140kg for 5 sets of 5 Friday upto 160kg for 5 sets of 3 Yesterdays session up to 140kg for 5 sets of 8 Everything felt OK considering the amount of time I have had off but hopefully wont take long to get my strength back up there. | ||
| JohnMarsden | | ... | 31-03-2017 @ 13:28 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 29th March 17 Safety Bar Squats 60kgx5 60kgx5 100kgx5 140kgx5 160kgx5x5 Leg Press 320kgx10 320kgx10 320kgx10 320kgx10 320kgx10 Everything felt pretty good again, training plan later today or tomoz depending on time work upto 180kg for 5 triples | ||
| JohnMarsden | | ... | 05-04-2017 @ 13:30 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Saturday 01/04/17 Safety Bar Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx5 180kgx3x3 Good Mornings 60kgx10x5 Leg Extension 50kgx10x5 Monday 03/04/17 Safety Bar Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx8 160kgx8 160kgx8 Good Mornings 60kgx10x5 Leg Extension 50kgx10x5 | ||
| JohnMarsden | | ... | 06-04-2017 @ 12:49 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 06/04/17 Safety Bar Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx5 180kgx5x3 3 set of 15 on dumbbell curls with 4kg  | ||
| Funky_monkey |  | ... | 06-04-2017 @ 14:45 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | JohnMarsden said:Wednesday 06/04/17 Safety Bar Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx5 180kgx5x3 3 set of 15 on dumbbell curls with 4kg Still more bicep work than I've donein the past year. Did you have full Rom? | ||
| JohnMarsden | | ... | 10-04-2017 @ 12:53 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Funky_monkey said: Still more bicep work than I've donein the past year. Did you have full Rom? Yeah pretty much, just cant fully lockout yet without forcing it so think another week will be able to Friday 07/04/17 Safety Bar Squats 60kgx5 60kgx5 100kgx5 140kgx5 160kgx5 180kgx3 200kgx3 3 sets of 15 on dumbbell curls to finish | ||
| steve32 | | ... | 10-04-2017 @ 14:12 |
 Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | ive had a partial bicep tear which was a bit nippy but bearable,how bad is the pain with a full blown tear? | ||
| JohnMarsden | | ... | 11-04-2017 @ 12:41 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 11.04.2017 @ 12:42 PM by JohnMarsden steve32 said:ive had a partial bicep tear which was a bit nippy but bearable,how bad is the pain with a full blown tear? To be honest it didn't really hurt much when I did it, felt something rip, hurt the day I did it on but after a day or two didn't really hurt at all. Just ended up brusing covering all of my arm after a week. If I didn't have it operated on was told to expect a 30/40% reductions in strength once it healed naturally, obviously the tendon wouldn't be where it should be so was a no brainer to get it done | ||
| JohnMarsden | | ... | 11-04-2017 @ 12:44 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 10/04/17 Paused Safety Bar Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx2x6 Good Mornings 60kgx10 60kgx10 70kgx10 70kgx10 Leg Extension 50kgx10 50kgx10 50kgx10 50kgx10 | ||
| JohnMarsden | | ... | 13-04-2017 @ 13:28 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 12/04/17 Front Squat 60kgx5 60kgx5 100kgx5 120kgx5 140kgx5 160kgx5 140kgx5 (3 second pause last rep) 140kgx5 (3 second pause last rep) 140kgx5 (3 second pause last rep) Leg Extension 50kgx10 50kgx10 50kgx10 50kgx10 Leg Curl 50kgx10 50kgx10 50kgx10 50kgx10 3 sets of 15 on dumbbell curls to finish First time front squatting in about 12 weeks so not a bad start | ||
| JohnMarsden | | ... | 19-04-2017 @ 13:10 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Friday 14/04/2017 Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx5 180kgx5 200kgx5 160kgx10 Leg Extensions 50kgx10 50kgx10 50kgx10 50kgx10 Leg Curls 50kgx10 50kgx10 50kgx10 50kgx10 Tuesday 18/04/2017 Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx5x5 Leg Extension 50kgx10 50kgx10 50kgx10 50kgx10 3 sets of 15 on dumbbell curls with 8kg | ||
| JohnMarsden | | ... | 20-04-2017 @ 13:15 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 19/04/17 10 minutes on bike Front Squat 60kgx5 60kgx5 100kgx5 120kgx5 140kgx5x5 3 sets of 15 on dumbbell hammer curls with 10kg Abit of a deload this week, hopefully start throwing in some very light pressing and deadlifts from next week | ||
| Wayne_Cowdrey | | ... | 20-04-2017 @ 14:12 |
 Still got a little bit of strength Member 400, 22435 posts | JohnMarsden said: Wednesday 12/04/17 Front Squat 60kgx5 60kgx5 100kgx5 120kgx5 140kgx5 160kgx5 140kgx5 (3 second pause last rep) 140kgx5 (3 second pause last rep) 140kgx5 (3 second pause last rep) Leg Extension 50kgx10 50kgx10 50kgx10 50kgx10 Leg Curl 50kgx10 50kgx10 50kgx10 50kgx10 3 sets of 15 on dumbbell curls to finish First time front squatting in about 12 weeks so not a bad start Good work on the fronties! Good luck with the comeback. | ||
| JohnMarsden | | ... | 23-04-2017 @ 11:37 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Friday 21/04/17 Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx3x5 (All reps paused) 3 sets of 15 on dumbell curls to finish steam room to finish | ||
| JohnMarsden | | ... | 25-04-2017 @ 13:20 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 24/04/17 Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx5x3 Deadlift 60kgx8x2 110kgx5x3 3 sets of 15 with 9kg on dumbbell curls to finish | ||