Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	23-04-2026 @ 15:51
A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Leg Extensions: 25 rep cluster set - 105kg x 12/6/4/3 Seated Hamstring Curls: 72.5kg x 25 Belt Squat: 25 rep cluster set - 120kg + black bands x 14/6/5 Glute Drive Machine: 25 rep cluster set - 160kg + Quadded Minis x 12/10/3 Petersen Step Ups on squat wedge: BW+12.5kg x 15 x 2 sets per leg Top End Leg Extensions: 42.5kg x 30 x 2 sets
danbaseley		...	08-05-2026 @ 22:30
A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Iso Plate Loaded Incline Press: 60kg a side x 10 50kg a side x 15 40kg a side x 25 Pullups:. 3 x 6 sets 45 degree back extensions: 20 x 3 sets Paloff Press:. 32kg x 20 x 3 sets per side
danbaseley		...	11-05-2026 @ 16:43
A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 11.05.2026 @ 16:44 PM by danbaseley Iso Plate Loaded Incline Press: 80kg a side x 3 Drop set: 60kg a side x 8 50kg a side x 8 40kg a side x 8 30kg a side x 6 Smith Machine Shoulder Press: 70kg x 7 Paused 50kg x 20 TnG VCGBP: 70kg x 15 Facepulls: 40kg x 20 x 2 sets Paused Paloff Press: 20kg x 10 x 3 sets per side HKRs: 10 x 3 sets Superman on foam box: 20 x 3 sets
danbaseley		...	12-05-2026 @ 15:20
A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Different gym. Paused Leg Extensions: 25 rep cluster set - 95kg x 12/6/4/3 Lying Hamstring Curls: 25 rep cluster set - 50kg x 10/8/4/3 Paused Hack Squat: 20kg x 15 Very Close Stance heels elevated Squats: 60kg x 15 Sitting-to-standung Glute Machine: 120kg x 15 45 degree back extensions: BW x 15 x 5 sets 45 degree side raises: BW x 10 x 3 sets per side Rolling. Hanging. Stretching.
danbaseley		...	18-05-2026 @ 18:10
A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Iso Plate Loaded Incline Press: 85kg a side x 1 70kg a side x 6 60kg a side x 12 50kg a side x 18 Smith Machine Shoulder Press: 80kg x 1 65kgg x 10 Paused 55kg x 15 TnG Chest Flye Machine: 135kg x 12 100kg x 2 0 Facepulls: 45kg x 20 x 3 sets Paused Paloff Press: 25kg x 10 x 3 sets per side HKRs: 10 x 3 sets
danbaseley		...	18-05-2026 @ 21:51
A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Iso Plate Loaded Incline Press: 85kg a side x 1 70kg a side x 6 60kg a side x 12 50kg a side x 18 Smith Machine Shoulder Press: 80kg x 1 65kgg x 10 Paused 55kg x 15 TnG Chest Flye Machine: 135kg x 12 100kg x 2 0 Facepulls: 45kg x 20 x 3 sets Paused Paloff Press: 25kg x 10 x 3 sets per side HKRs: 10 x 3 sets
danbaseley		...	30-05-2026 @ 10:39
A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	All Watson Equipment Leg Extension Cluster Set: Plate 15 x 25 reps: 12/6/4/3 Lying Hamstring Curls: Plate 9 x 8 x 3 sets Belt loop snapped. Cambered Bar Squat: 70kg x 10 Viking Press (this was HEAVY) 60kg x 5 49kg x 15 Plyo Swing: 200kg x 15 Standing Iso Chest Press: 80kg a side x 5 60kg a side x 10 Reverse Hyper: 10kg x 10 x 3 sets Cable Paloff Press: 35kg x 20 x 3 sets
danbaseley		...	30-05-2026 @ 10:39
A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Pullups x 3 EMOM x 12 sets Iso Plate Loaded Shoulder Press: 50kg a side a 1 30kg a side x 7 20kg a side x 15 Pec Flye Machine: 135kg x 13 100kg x 15 Reverse Flye Machine: 85kg x 12 65kg x 15 Facepulls: 72.5kg x 20 x 2 sets
danbaseley		...	03-06-2026 @ 13:52
A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Cable Facepulls: 35kg x 30 x 2 sets 20kg DB Shoulder Press: 20 x 3 sets Cable Chest Press: 100kg x 5 x 3 sets Reverse Flye Machine: 72.5kg x 20 x 3 sets Dips: BW x 15 x 3 sets Paloff Press: 20 x 3 sets per side
danbaseley		...	05-06-2026 @ 15:34
A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Cable Facepulls: 32.5kg x 30 x 2 sets Iso Lat Pulldowns dropset: 100kg x 3 90kg x 5 80kg x 5 70kg x 5 60kg x 5 50kg x 8 Cable Neck Harness: 20kg x 30
danbaseley		...	05-06-2026 @ 15:34
A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Cable Facepulls: 35kg x 30 x 2 sets Iso Plate Loaded Incline Press: 80kg a side x 3 70kg a side x 5 61.25tkg a side x 10 45kg a side x 20 Iso Lat Pulldown: 100kg a didex 6 75kg a side x 10 50kg a side x 20 Iso Row: 60kg a side x 6 45kg a side x 15 Rolling and stretching
danbaseley		...	06-06-2026 @ 20:16
A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Went to Arnould's Gym in the Wirral. All Panata machines. Very nice. Seated Leg Curl Cluster Set: 85kg x 25 (10/5/5/5) Leg Extensions Cluster Set: 100kg x 25 (12/6/4/3/3) Pendulum Squat Machine: 40kg x 20 5 second Paused VCGBP up to 105kg Weighted Pullups up to BW+36kg Pullups: BW x 5 x 3 sets
danbaseley		...	08-06-2026 @ 17:50
A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Iso Plate Loaded Incline Press: 70kg a side x 6 52.5kg a side x 15 Iso Lat Pulldown: 85kg a side x 10 x 2 sets 60kg a side x 20 Iso Row: 55kg a side x 10 40kg a side x 25 Chest Flye Machine: 100kg x 20x 2 sets Reverse Flye Machine: 65kg x 20 x 3 sets Rolling and stretching

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