kevs diary
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| Boar |  | ... | 18-08-2010 @ 20:25 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | ...Ive have seen the adonis ... and not for the last time with any luck !! good work kev , i officially HATE heavy partial deadlifts ..ruined my back...so much weight on the lumbar | ||
| James | | ... | 18-08-2010 @ 20:38 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | thats a massive 18" pull mate, solid work! | ||
| Tom_Martin | | ... | 18-08-2010 @ 20:39 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Kev you looked really good right up to and including your 240. No reason why you shouldn't be able to pull in a suit! | ||
| kev | | ... | 18-08-2010 @ 20:55 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers boys joni i got my lats out just for you  i know wot u mean boar, theres a split second at the start of the pull where f**k all happens. i panic at this bit.. cheers tom, yeah i felt much better and cleaner tonight. i wasnt expecting to hitch the 250 going off how the others felt. still lots of work to do to iron them out. | ||
| Wigan | | ... | 18-08-2010 @ 21:58 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Strong Kev!! | ||
| mikehowarth | | ... | 18-08-2010 @ 22:02 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Wigan said:Strong Kev!! he always is  | ||
| shanejer | | ... | 18-08-2010 @ 22:06 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Thing said:f**k 3 tines body weight on the 18" deadlift is uber beastly it's 4x!! AWSOME | ||
| andydanjosh | | ... | 19-08-2010 @ 00:25 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong work Kev nice pb | ||
| youngy | | ... | 19-08-2010 @ 00:31 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Nice 18 incher Kev. Looks like your puttin in some graft in these stinky suits. Keep it up. | ||
| little_a | | ... | 19-08-2010 @ 07:52 |
 still a devious weightlifting bastard Member 43, 14374 posts | kev said:250 x 1 f**king hitched  WHAT???  | ||
| Thing | | ... | 19-08-2010 @ 08:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | shanejer said: it's 4x!! AWSOME so it is | ||
| JC | | ... | 19-08-2010 @ 11:14 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 19.08.2010 @ 11:39 AM by JC If I had lats like you I would not give a f**k about anything elseI'd just mince around the gym doing lat spreads all night! your back looked like this in that suit http://datastore.rediff.com/h450-w600/thumb/6B6868702D35322F/1... Oh, nice 18" too (but who cares with lats like that)  | ||
| BigMacca | | ... | 19-08-2010 @ 11:35 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | JC said: I'd just mince around the gym doing lat spreads all night! your back looked like this in that suit http://datastore.rediff.com/h450-w600/thumb/6B6868702D35322F/1... Have to disagree JC - I've seen Kev's lats and they look like this http://www.bodybuildingdungeon.com/forums/attachments/old-scho... | ||
| hixxy1985 | | ... | 19-08-2010 @ 12:17 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | jesus - great pulling Kev mate | ||
| kev | | ... | 24-08-2010 @ 19:27 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | haha, mad bas***ds. my lats must look big because there on a teeny tiny back.. not been able to get in the gym much lately, family and s**t... trainings with trav 24/08/10 squats 72 x 5 122 x 3 172 x 1 wraps on 202 x 1 222 x 1 222 x 1 232 x 1 202 x 3 abit s**t really, id planned on doing much more work and a few other bits but i just felt f**ked. | ||
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