kevs diary
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| kev |  | ... | 27-02-2012 @ 19:59 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Trainings 27.02.12 Felt abit battered after my arse kicking at st Ives but thought I'd best do abit or I feel f**ked all week.. Squats 60 x 10 60 x 5 100 x 5 140 x 5 160 x 3 180 x 1 180 x 1 200 x 1 210 x 1 most I've squatted without knee wraps for a long time. 160 x 7 That will do for today.. | ||
| kev | | ... | 28-02-2012 @ 19:50 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Trainings 28.02.12 Another quick one tonight and not enough work but a pleasing session still Sldl 60 x 5 100 x 5 150 x 3 200 x 3 230 x 1 250 x 1 260 x 1 pb 220 x 4 touch & go reps.. Felt strong!! | ||
| Simeon | | ... | 28-02-2012 @ 19:55 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | kev said:Trainings 28.02.12 Another quick one tonight and not enough work but a pleasing session still Sldl 60 x 5 100 x 5 150 x 3 200 x 3 230 x 1 250 x 1 260 x 1 pb 220 x 4 touch & go reps.. Felt strong!! I was happy with my 190 sldl today, then I saw you've done 260 at 75kg bodyweight   awesome strength | ||
| Gra_Bul | | ... | 28-02-2012 @ 19:59 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | nice SLDL pb that mate, hope you enjoyed it at the weekend  | ||
| kev | | ... | 28-02-2012 @ 19:59 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq |  cheers pal, it says 75 on my avatar cos I compete at that bodyweight in powerlifting but I'm about 82kg at the mo..I'm hoping it means I'm due a good conventional deadlift pb soon.. | ||
| kev | | ... | 28-02-2012 @ 20:01 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Gra_Bul said:nice SLDL pb that mate, hope you enjoyed it at the weekend Cheers gra, yeah I actually loved st Ives even tho I got bummed by everybody on everything. Will has as awesome set up there, impossible not to enjoy even if you don't lift well. | ||
| lil_lee | | ... | 28-02-2012 @ 20:06 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | i think your designed to pull stiff legged mate... you f**k up when you go conventional :/ haha | ||
| stuarty | | ... | 28-02-2012 @ 20:21 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Nice deadlifting kev. Good to see you at st. Ives. All the best with training for bsm u80. | ||
| kev | | ... | 28-02-2012 @ 20:24 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | stuarty said:Nice deadlifting kev. Good to see you at st. Ives. All the best with training for bsm u80. Thanks mate, was great seeing you and Tommy at weekend. Brought back alot of memories.. | ||
| kev | | ... | 28-02-2012 @ 20:24 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | lil_lee said:i think your designed to pull stiff legged mate... you f**k up when you go conventional :/ haha Your probably not wrong mate. I'm a Mong like that! | ||
| Trav | | ... | 28-02-2012 @ 20:25 |
 omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | kev whats a sldl? | ||
| Trav | | ... | 28-02-2012 @ 20:26 |
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | stiff leg!! got it | ||
| WILLSAN | | ... | 28-02-2012 @ 21:00 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | my heart broke for you with that strap kev! great to compete against you again mate. | ||
| fctilidie | | ... | 28-02-2012 @ 21:10 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 260 sldl Crazy stuff everytime I look in here | ||
| kev | | ... | 28-02-2012 @ 21:11 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Thanks for that will your a star! Can't believe how slow I took the log, I thought I was f**king rapid haha .. | ||
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