kevs diary
Users viewing topic: & 1 Guest
12345678910 ... ... 299300301302303304305306307308309
| lil_lee |  | ... | 31-03-2009 @ 00:12 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | we got a rules sheet from robert him self sayng it was a 50m course leading us to belive its 50m and then turn if you want... | ||
| Joni | | ... | 31-03-2009 @ 08:15 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | never mind me  Just usually its 20m and then a turn, thats where the trash talk came 50m!!! They must have a football field to play with! | ||
| lil_lee | | ... | 31-03-2009 @ 10:19 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | gonna have to read the rules again over a cup of coffee i think... | ||
| kev | | ... | 31-03-2009 @ 15:23 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | 31/03/09 press/push press 60 x 3 x 3 (3 strict press + 3 push press) 60 x 3 x 3 80 x 1 x 2 90 x 1 x 1 100 x 1 x 1 107.5 x 1 x 1 P.B. strict press 110 x 1 F 110 x 1 F Push press only 110 x 1 120 x 1 130 x 1 F 130 x 1 F 130 x 1 F 130 wud have been pb safe press frame x 1 93 x 10 93 x 3 93 x 3 93 x 3 the 3's all done with a 3sec hold at top on each rep, gets abit messy. viking press 70 x 10 70 x 10 70 x 10 | ||
| JC | | ... | 31-03-2009 @ 15:24 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pressing mate. Very strong strict work That safe press should be like a peanut!! | ||
| MrSmall | | ... | 31-03-2009 @ 15:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Whats the exact rules then? copy them here or in my log or the comp thread lads i dont have any | ||
| MarkClegg | | ... | 31-03-2009 @ 15:43 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | MrSmall said: Whats the exact rules then? copy them here or in my log or the comp thread lads i dont have any I think only lads that are REALLY doing the comp have a set of the rules Smallsy | ||
| WILLSAN | | ... | 31-03-2009 @ 15:46 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great pressing! | ||
| kev | | ... | 31-03-2009 @ 15:48 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers jc, my overhead work has always been my strongest point so yeah im hoping to do well on the safe press. Although with a 60secs time limit it will be a close run battle with most i assume.. charis lil lee has the rules mate, but like mark said ther reserved for only the competitors  | ||
| JC | | ... | 31-03-2009 @ 15:52 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I cant see many/any u90s having close to a 110 strict/130 push press Maybe Copley, but be suprised if any/many more In 60secs 10 definitely doable. Whats the target? | ||
| MrSmall | | ... | 31-03-2009 @ 15:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | MarkClegg said: MrSmall said: Whats the exact rules then? copy them here or in my log or the comp thread lads i dont have any I think only lads that are REALLY doing the comp have a set of the rules Smallsy whats that supposed to mean Mark, you know I don't fake the funk! | ||
| kev | | ... | 31-03-2009 @ 16:00 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers will jc, id like 12reps on the day mate. cant imagine more than that in the time limit. im not sure how long you have to hold it and wait for the down signal also, ive just bin baggin em up and dropping straight down. been taking around 50 - 55 secs. | ||
| JC | | ... | 01-04-2009 @ 09:13 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | kev said: cheers will jc, id like 12reps on the day mate. cant imagine more than that in the time limit. im not sure how long you have to hold it and wait for the down signal also, ive just bin baggin em up and dropping straight down. been taking around 50 - 55 secs. As soon as its locked, with the head through you will get the down commnad. Just run it through with Mark before the comp! | ||
| WILLSAN | | ... | 01-04-2009 @ 09:22 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | ^ what he said. I nailed 12 reps with 100kg on the kit you will be using when my pp was only 120 so you should be in with a good shout of that number. | ||
| kev | | ... | 01-04-2009 @ 16:09 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cool cheers lads | ||
12345678910 ... ... 299300301302303304305306307308309