kevs diary
Users viewing topic: & 2 Guests
12345678910 ... ... 299300301302303304305306307308309
| MarkClegg |  | ... | 03-03-2012 @ 14:09 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Nice Work He-Man ! | ||
| kev | | ... | 03-03-2012 @ 14:20 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Cheers boys Here's the link... I think.. http://www.youtube.com/watch?v=UgRtzfEx2L0&feature=youtube... | ||
| Dave85 | | ... | 03-03-2012 @ 14:45 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | The 15inch looked easier as they went on, 310 flew up quicker than the 290! | ||
| Riain | | ... | 03-03-2012 @ 14:51 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | 18kg ahead of me already eh? Think your a big man?!...  Strong stuff mate! Your a to**er for it, but STRONG!! | ||
| Jordan | | ... | 03-03-2012 @ 14:58 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Strong as f**k Kev! | ||
| kev | | ... | 03-03-2012 @ 15:05 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Cheers Dave, yeah it's a weird height to pull from. f**k knows how you were pulling without straps?? And riain with sexy friend, it's still early days.. Plenty more there ;-) Cheers for the upload jord. | ||
| Riain | | ... | 03-03-2012 @ 15:16 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Without a doubt mate  | ||
| Dave85 | | ... | 03-03-2012 @ 15:17 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | kev said:Cheers Dave, yeah it's a weird height to pull from. f**k knows how you were pulling without straps?? And riain with sexy friend, it's still early days.. Plenty more there ;-) Cheers for the upload jord. I couldn't move enough weight to need straps! Do you think improving at that height can help deadlifting from the floor? | ||
| kev | | ... | 03-03-2012 @ 15:32 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Dave85 said: I couldn't move enough weight to need straps! Do you think improving at that height can help deadlifting from the floor? I think the more different heights you pull from, combined with sldl and deficits all carry over yeah mate. | ||
| fctilidie | | ... | 03-03-2012 @ 16:32 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Monster lifting | ||
| kev | | ... | 05-03-2012 @ 20:08 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Cheers bud Trainings 05.03.12 Behind swede pp 60 x 8 60 x 8 90 x 5 90 x 5 110 x 5 110 x 5 120 x 5 120 x 5 130 x 5 130 x 5 130 x 5 Strict press 60 x 10 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 Kept the weights down today and got a few reps in, bit of an active rest session really.. | ||
| JC | | ... | 06-03-2012 @ 11:46 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking lovely and strong Kev | ||
| deleted2_20210523 | | ... | 06-03-2012 @ 12:03 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| BigMacca | | ... | 06-03-2012 @ 12:06 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 06.03.2012 @ 19:49 PM by BigMacca KeV, you're strong as an ox!A 320kg 15" deadlift is f**king ridiculous and your 'active recovery' pressing session is better than any pressing session I've ever had! In short, it's a piss take! | ||
| kev | | ... | 06-03-2012 @ 19:05 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Thanks for the kind words guys :-) always nice to read. I'm feeling as strong as ive ever felt, probably due to the fact I'm heavier than I've ever been. Bit of a s**tter tonight tonight tho. Plan was to have 2 easyish pressing days (yesterday & today) and then hit it hard on weds.. Trainings 06.03.12 cgbp 60 x 10 60 x 10 100 x 6 100 x 6 120 x 5 120 x 5 130 x 5 130 x 5 130 x 5 Abandoned there due to bicep pain. Well not really pain but a deep arse ache than only alcohol will numb! Abit dissapointed, icing it again tonight, ill probably cut all pressing out for a while now  | ||
12345678910 ... ... 299300301302303304305306307308309