kevs diary
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| brownbear |  | ... | 28-02-2012 @ 22:03 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Lovely stiff legs sir | ||
| Riain | | ... | 28-02-2012 @ 22:14 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | 170 SLDL wipes me out! 260 is rediculous! Lol | ||
| JC | | ... | 29-02-2012 @ 10:35 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid comp performance and strong SLDL mate | ||
| kev | | ... | 29-02-2012 @ 19:20 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Cheers boys :-) Bit of a s**tter tonight, think I've torn my cep again. Or torn it abit more, not sure. Just icing it at the mo and hoping for the best. | ||
| Boar | | ... | 29-02-2012 @ 19:22 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | hope its just a little re-niggle that heals quick keV mate !! were you doing somthing odd or new ? | ||
| MarkClegg | | ... | 29-02-2012 @ 19:25 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Boar said:hope its just a little re-niggle that heals quick keV mate !! were you doing somthing odd or new ? Flipping tyres and doing Stones Boar .. You know how Kev loves doing events. | ||
| kev | | ... | 29-02-2012 @ 19:58 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | MarkClegg said: Flipping tyres and doing Stones Boar .. You know how Kev loves doing events. You can talk!!! Did I see you on the pec dec machine today?? Boar, was trying a few different techniques on log. I realised at st Ives at weekend that a 120 log at the end of a log medley is brutal!! But I'll f**king nail it!! Was just playing with one motion log and felt a little pull. Then wen I tried to go again I could tell something wasn't right.. It's not hurting but it's swelled up and is feeling tight. I'll see how it is in the morning. | ||
| Burky | | ... | 29-02-2012 @ 20:14 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Beautiful stiffie mate, gotta mean there's a big pull on the cards? | ||
| kev | | ... | 01-03-2012 @ 19:09 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Gave the cep alittle run out today, to see wots wot.. Bench 60 x 10 80 x 20 Cgbp 60 x 30 65kg stone loaded 3 times Strict press 40 x 10 40 x 20 Dumbbell curl 15 x 20 All hurt but the cep is still on so f**k it! | ||
| Tom_Martin | | ... | 01-03-2012 @ 19:22 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Burky said:Beautiful stiffie mate *welcome to Toms immature mind* | ||
| MarkClegg | | ... | 01-03-2012 @ 19:40 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Best Stone session I've seen you do mate ! Was the 65kg a PB ? | ||
| kev | | ... | 01-03-2012 @ 19:44 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | MarkClegg said:Best Stone session I've seen you do mate ! Was the 65kg a PB ? Too close to my best for that remark to be comfortable.. | ||
| kev | | ... | 03-03-2012 @ 14:04 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Trainings 03.03.12 Squats 60 x 5 100 x 5 140 x 3 160 x 3 180 x 2 200 x 2 212.5 x 1 creaping up nicely.. 180 x 5 15" deadlift (bsm set up) 120 x 1 150 x 1 180 x 1 220 x 1 260 x 1 290 x 1 310 x 1 pb 320 x 1 pb Buzzing with that session, the cep is sore and tight so I'm gonna have to train around it for a week or two.. Got a vid of the 320 pull. I'll post the link wen it's up. | ||
| vausie | | ... | 03-03-2012 @ 14:07 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | awesome session that kev | ||
| SteBaker | | ... | 03-03-2012 @ 14:08 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Awesome ! Plain awesome | ||
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