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kevs diary

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kev		...	25-03-2009 @ 15:41
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	weds 25/03/09 yoke press thing.. empty (53kg) 2 x 10 73 x 5 93 x 5 93 x 5 93 x 10 P.B 103 x 3 113 x 1 yoke walk 130 50m 170 50m 200 20m 10secs ish 200 20m 10secs ish 220 20m 13secs 220 20m about half an hr.... viking press 4 x 10 no idea with wot weight, roughly 70kg. wide grip pull downs 3x15 pretty light weights
Joni		...	25-03-2009 @ 15:57
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	great progress with the yokage kev!
kev		...	25-03-2009 @ 20:58
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	cheers joni, im gettin more confident to unleash sum sort of jc style 'run like f**k technique'. still way short kilo's wise but gettin better mate
MrSmall		...	25-03-2009 @ 21:18
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	250 isn't far off what you're doing now mate, keep it going.
Boar		...	25-03-2009 @ 21:21
Nothing left in the tank. Member 5, 25569 posts Administrator	How are you finding all this strongman shinanigans compared to the classic oly lifting kev ?
kev		...	25-03-2009 @ 21:47
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	cheers charis, small steps for small men... boar,top question man. world of difference mate. in my olympic training the aim was to get a weight off the deck and above my head and back down as fast as poss, a snatch wud take seconds 5max maybe. then you sit ur ass down. thats it, piss. training wise doing 3reps is 'repping out'. Other than squats i never in 10years did more than 3 reps with anything. strongman, f**k me. you boys just keep going and going.i never realised the conditioning involved, your all alot fitter than the general public are led to believe. strongman im my opinion is fairer, the weights are what they are, deal with it. NO excuses, strongest man wins. no tactics no nothing. f**kin tremendous!!!!!
Joni		...	26-03-2009 @ 07:59
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	very interesting to hear from the perspective of someone experienced in other strength sports.
kev		...	26-03-2009 @ 18:22
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	thurs 26/03/09 power cleans 80 3 x 1 100 3 x 1 these done just as abit of a warm up for stones. heard just prior to training that the height for stones is 4ft 6. s**t myself with this info as i stand at a lofty 5ft 2.... stone onto 4ft platform 85 x 1 85 x 1 85 x 1 stone onto 4ft 2 platform 85 x 1 stone over 4ft yoke 85 x 1 85 x 1 stone over 4ft 3 yoke 85 x 1 stone over 4ft 6 yoke 85 x 1 really shocked i managed this stone over 4ft 3 yoke 85 x 3 stone over 4ft yoke (1 motion technique) 85 x 1 85 x 1 85 x 1 i lapped the 120 stone in twice afterwards just as a small confidence booster, no attempt at lobbing it anywhere tho.
lil_lee		...	26-03-2009 @ 18:27
anti-social, except when needs help to put suit on Member 607, 2803 posts	done well with the stone! jus see how i fair with it tomoro...
Joni		...	26-03-2009 @ 20:37
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thats how a man with A Plan trains...
JC		...	26-03-2009 @ 20:41
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice stone work buddy
Tony		...	26-03-2009 @ 20:43
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 26.03.2009 @ 20:44 PM by Tony That 120 will be flying up soon mate, you using tacky?
kev		...	26-03-2009 @ 20:49
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	cheers boys, i know its light but its f**king freakish pickin up a concrete ball.. tony im covered in the s**t mate, trained at 2pm and im still pickin bits off my arms.
Tony		...	26-03-2009 @ 20:50
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	kev said: tony im covered in the s**t mate, . LOL
kev		...	27-03-2009 @ 19:13
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	fri 27/03/09 bench 60 x 10 60 x 10 100 x 5 100 x 5 120 x 3 fin. pretty pointless session really, was just in the gym to get out of the house. im happy with my progress this week and didnt feel the need to go over anything. hit it hard and fresh again monday..

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