kevs diary
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| kev |  | ... | 30-03-2009 @ 18:04 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | mon 30/03/09 Axle deadlift 70kg x 4 70 x 4 120 x 4 120 x 4 150 x 4 180 x 6 180 x 6 180 x 4 farmers walk 90kg 10m f**king bulls**t 90 x 10m again!!! 90 x 15m 90 x 25m slighty better but still pissing me off 90 x 20m just nothing left in me, farmers wobbling all over the place. prob walked 40m just not in a f**king straight line....talked myself into carrying on after a 10minute sulk. farmers hold 90kg x 20secs 90kg x 15secs pully row 70kg 3 x 8 close grip pull down 70kg 3 x 8 wide grip pull down 60kg 3 x 8 | ||
| MrSmall | | ... | 30-03-2009 @ 19:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | silly c**t  good stuff kevster maybe I can best you on the farmers!!! train for a longer distance with the 80s mate, don't get too disheartened so close to comp! | ||
| kev | | ... | 30-03-2009 @ 20:58 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | you'l do me on farmers mate no worries, stupid c**ting excercise  yeah your rite tho, gonna do em again later in the week really lite. If they end up on the floor after 10m tho ther goin straight thru the window from the 4th floor... | ||
| Tony | | ... | 30-03-2009 @ 21:00 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 30.03.2009 @ 21:01 PM by Tony Kev are you using wrist wraps for the farmers?Watch you don't f**k your hands up doing so many runs. | ||
| kev | | ... | 30-03-2009 @ 21:07 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | no wraps mate i was hook grippin, i stopped 3 times today but then threw another bash at it. And yeah hands r f**kin killing, was the only thing stoping me goin again. | ||
| Tony | | ... | 30-03-2009 @ 21:09 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | f**k the hook grip, get some tight wraps and curl you palms under. Get one of the Dungeon boys to show you next time they come over. Your farmers will double overnight. | ||
| kev | | ... | 30-03-2009 @ 21:34 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | will do cheers tony, thumbs r flat as fook + useless to me now anyway.. | ||
| Joni | | ... | 30-03-2009 @ 21:43 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 35 m on the day mate. | ||
| Tony | | ... | 30-03-2009 @ 21:44 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Joni said: 35 m on the day mate. Nice round 40. | ||
| Joni | | ... | 30-03-2009 @ 21:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Tony said: Joni said: 35 m on the day mate. Nice round 40. and while you are at it, better nail the second turn for 42m. | ||
| kev | | ... | 30-03-2009 @ 21:58 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | turn? ive no aspirations of doing a f**king turn other than accidently... | ||
| Tony | | ... | 30-03-2009 @ 21:59 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | kev said: turn? ive no aspirations of doing a f**king turn other than accidently... Looks like there's been a change of f**king plan then doesn't it. | ||
| kev | | ... | 30-03-2009 @ 22:02 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | i thought it was a 50m course? sumat changed? | ||
| lil_lee | | ... | 31-03-2009 @ 00:03 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | hey i dnt like this talk of a turn!  | ||
| MrSmall | | ... | 31-03-2009 @ 00:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I was assuming it was a 20m course so if you want to do over 20m you have to turn lol :P What's the details? | ||
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