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» Pencil Neck`s Training Journal (Go to post)15-01-2012 @ 18:26 
Sean_Clarke said:Still think you should have a crack at u105kg mate.


He weighs 80 odd kilos Sean you hunter of glory! And injured, you pesky rascal

You should go forth and DOMINATE
» Pencil Neck`s Training Journal (Go to post)15-01-2012 @ 17:12 
Riain said:
Only up to 40kg on the squats Mike! Embarrasing lol as for the standing strict Dumbell.... LEGENDARY!!


Yes but you werent training for maximum weight buddy do log it for what it was, lots of reps too

Having an inferior patella tendon (patella ligament) injury is a tough card to have but with any luck it will disappear in time

I will do standing strict log far too often I think next week

NEW FAD!
» Pencil Neck`s Training Journal (Go to post)15-01-2012 @ 17:02 
shanejer said:When you bench 175?!?

BEAST


Before the worlds

Hey sexy riann I would log the very attentive hack squattings you were doing today bud on the road the good knee health

That stuff is important big man, seriously!

And the standing strict dumbbell!!!!!

That's kinda made my week but I'm a bit sad like that

A new exercise to be awesome at for me and you! (not do much me Grin)
» Vintage WSM (Go to post)15-01-2012 @ 14:48 
MrSmall said:he's uploading the 2011 heats as we speak too!


As you speak

While nobody listens

BOSH!
» Vintage WSM (Go to post)15-01-2012 @ 12:34 
I love that channel, it's a MUST!
» Sparrow Legs Strongman Training (Go to post)14-01-2012 @ 20:55 
Cool video

You look f**king massive mills!!!
» Steve Burke's Log (Go to post)14-01-2012 @ 20:23 
kev said:
Anything weightlifting based IS cool as f**k! Welcome to the family
Wink


Exactely

Good luck burkmiester
» P.P.C Crew Night Edition! (Go to post)13-01-2012 @ 23:53 
RyanH said:I dont think i would be allowed to talk about it. But i dont have much time to update it tbh.


It's mentioned in the video!

I will look it up myself, while "working"
» The hix 300kg squat (Go to post)13-01-2012 @ 23:45 
Excellent!

Having your legs wide stance looks spot on and works for Joni too, in fact I will squat in font of the mirror and try that tomorrow myself!
» P.P.C Crew Night Edition! (Go to post)13-01-2012 @ 22:19 
What is the website for?

Is it a discussion forum or does it have different videos and articles?
» T-Shirts for sale. (Go to post)13-01-2012 @ 21:28 
How much are they worth?
» The 105 King pin (Go to post)13-01-2012 @ 21:25 
I like that session George, very good!
» 2012 u90 northern ESM qualifier (Go to post)13-01-2012 @ 21:07 
Boar said:
how strict was the 105's ?


What is "strict" anyway?
» 2012 u90 northern ESM qualifier (Go to post)13-01-2012 @ 20:41 
How strict is the weigh in out of curiosity?

The same as the 105s?
» 2012 u90 northern ESM qualifier (Go to post)13-01-2012 @ 20:40 
Boar said:300 yoke is akin to the u105 boys doing 350 yoke ...... (which they may have done !!) (which would kill my argument dead)

HOWEVER with some graft i could probably stagger 15 meters !!

I dont have a deadlift suit and wont be using straps ! trotter power !


Bsm qualifier in Baltic Wigan

And that was 20 metres, I watched it

I broke my back training for that comp!

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