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little_a

5967 views Journal: Rebirth of a cardio monster 550 replies & 65588 views Status: Member Last Online: 01.01.2013 @ 11:35 Posts: 9494 (View all Posts) Threads: 496 (View all Threads) little_a has not joined the powerlifting league. Competition Calendar Event Role Date British Masters Weightlifting Championship Spectator 27-03-2010 Northern Masters Weightlifting Championships Spectator 06-02-2010 Adlington Push and Pull 2010 Competitor 23-01-2010 GBPF North West Powerlifting Championships 2009 Spectator 06-12-2009 The Olympic Dragon Competitor 06-09-2009 NEC Expo Competitor 09-05-2009 Adlington OH Push+Pull Competitor 21-03-2009 Sugdens Strongest Man 2009 Official 21-02-2009 Adlington Jerk From Racks Competitor 14-02-2009 Adlington Christmas Push and Pull Competitor 13-12-2008 BWLA NWC Powerlifting Championships 2008 Spectator 07-12-2008 Adlington Press and Bench Competitor 25-10-2008 Adlington August OH Push and Pull Competitor 09-08-2008 Sugden Classic Competitor 01-03-2008 BWLA North West Equipped 2007 Spectator 09-12-2007

Totals Progress Chart SQ BP DL Tot BW Date 1 1 1 3.0 1 10.03.2008 280 150 262.5 692.5 92.8 06.03.2008 280 150 260 690.0 92.8 27.02.2008 280 150 255 685.0 92.8 19.07.2007 280 150 255 685.0 102 17.04.2007 270 150 252.5 672.5 102 01.02.2007 PB Chart Lift PB Date 2 Board Press 172.5 19.07.2007 Floor to Overhead 182.5 23.09.2009 Front Squat 220 19.07.2007 Jerk 195 14.04.2009 Power Clean 185 08.02.2010 Push Press 155 19.07.2007 Snatch 145 01.10.2007 Strict Press 115 19.07.2007