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» Mayweather vs mcgregor? (Go to post)28-08-2017 @ 18:40 
I agree 100% with Allan Green - it must have been the easiest night for Floyd since he cant remember.

I had a fiver on Conor , but all I wanted was it not be a boring exhibition, which I think it turned out to be, I have no regrets paying 20 notes as I enjoyed the overall event.

I have very limited boxing experience but I did 'spar' with a pro and he was never, not for 1 second , concerned with my punches , he only lightly tapped me when I made a mistake

secretly I think conor must feel a bit embarrassed, as he must know Floyd wasn't really trying.
» Pete's cut and paste journal (Go to post)27-08-2017 @ 17:06 
them hills will do that to a soft , southern knee ...even a posties knee


I trained today after a weeks rest , didn't do deadlifts but the rest was fine , I am just gonna try to get back on track and not be a cock.

but we shall see !!
» Sugden Barbell is 11 years old (Go to post)27-08-2017 @ 10:15 
I don't want to see any more boxing matches like that , it was 'ok' but about as much excitement as the wonderboy v Woodley title fights......

its all done now , if that dude wants to get a big payday , try and get an MMA fight like james toney did and take the money and a beating.
» Sugden Barbell is 11 years old (Go to post)26-08-2017 @ 20:31 
Mmm ......

I still remember when Rob made muscletalk2 before he told me he was making sugden , we were 11 years younger than we are now, fancy that.

conor in the 4th
» Pete's cut and paste journal (Go to post)26-08-2017 @ 20:28 
Boar: I need to strengthen my core

1 deadlift session without belt .....

also boar: I AM A f**kING BELLEND.

I have hurt myself and been unable to train for a week.

/end of update.
» Training journal - Powerlifting (Go to post)18-08-2017 @ 14:34 
Post Edited: 18.08.2017 @ 15:18 PM by Boar
top man Bod !! yea back in the early 00's MT was a great place !! keep us posted on the running !

cheers taz , considering how much I spent on KB's , I am trying to use them as much as I can, waiter walks are in the mix !

beltless Squat

  • 100kg x 5
  • 110kg x 5
  • 100kg x 5



paused benchPress

  • 60kg x 6
  • 70kg x 6
  • 80kg x 5



suitcase deadlift

  • 40kg x 6
  • 40kg x 6
  • 40kg x 6



bentover row

  • 60kg x 10
  • 60kg x 10
  • 60kg x 10


trying to change things a little as I am deffo using the belt too much just to get bigger numbers , so more training quality ...or some s**t

watching some of tom martins clients on Instagram, the do SBD every session ....more frequency / less volume .... it looks fairly interesting and I need a bit of a change

oh I did a session the other day but didn't log it.
» Zercher Squats (Go to post)16-08-2017 @ 22:16 
funnily enough, I have been thinking about doing them (to mix things up etc) and I will use my scaffold pole , I would imagine the pain with a barbell to be far too limiting
» Zercher Squats (Go to post)16-08-2017 @ 22:04 
http://www.sugdenbarbell.co.uk/forum/Zercher-midgets-lazy-hunt...
» Building a new gym thread. (Go to post)13-08-2017 @ 16:50 
http://i.imgur.com/IrTQdb2.jpg

http://i.imgur.com/fFht2VS.jpg

http://i.imgur.com/ai9onLo.jpg

http://i.imgur.com/A9oDpxq.jpg
» Training journal - Powerlifting (Go to post)13-08-2017 @ 15:39 
lol, you aint wrong Henky !!!

I am going to use a couple of strips of decking I have spare....

think I have worked out the livestreaming ...didn't realise you could choose the quality of the stream , I think today was on the worst ..potato quality ..... also the sound needs turning down as it causes reverb (or whatever it is)
» Training journal - Powerlifting (Go to post)13-08-2017 @ 14:29 
Squat

  • 100kg x 5
  • 120kg x 5
  • 110kg x 5


been a weird week , no work ..poor diet ...lots of travelling ...so happy with these ... tried livestreaming , quality wasn't as good as yesterday cant work out why .... will do more tests !!


benchPress

  • 70kg x 10
  • 80kg x 8
  • 85kg x 3



kettlebell step ups

  • (2x)20kg x 10
  • (2x)20kg x 10
  • (2x)20kg x 10



military press

  • 40kg x 10
  • 50kg x 5
  • 50kg x 5


ok session ...... not sure about my new bench , its a bit high and the 'take off' is too low (raising it makes it j-j-j-just too high)
» Training journal - Powerlifting (Go to post)12-08-2017 @ 17:16 
I don't expect anyone to watch but just to see the 'quality' (not training quality)

our dan pops up at 14 mins 10 seconds....

» Training journal - Powerlifting (Go to post)12-08-2017 @ 17:13 
Post Edited: 12.08.2017 @ 17:19 PM by Boar
Deadlift

  • 120kg x 3
  • 140kg x 3
  • 140kg x 3
  • 150kg x 5 (touch and go)



barbell row

  • 60kg x 12
  • 60kg x 12
  • 60kg x 12
  • 60kg x 12


kettlebell shrugz

  • (2x)24kg x 12
  • (2x)24kg x 12
  • (2x)24kg x 12
  • (2x)24kg x 12


EZ curl

  • 30kg x 12
  • 30kg x 12
  • 30kg x 12
  • 30kg x 12



kettlebell waiters walk (overhead)

  • 12kg x 60m (30 each hand)
  • (2x)12kg x 60m
  • 20kg x 60m (30 each hand)


Ab roller

  • 5 reps from knees
  • 5 reps from knees


ok, so I had a go at live streaming ... the 3rd attempt was the best one ..... boring to watch , our dan popped up at the end , but I'm just pissing around.
» (used) plywood free to a good home (Go to post)12-08-2017 @ 09:22 
nice free plywood from the henkster

If you do facebook Henk, they will be snapped up if you join one of those selling pages for your area
» Anybody watching athletics? (Go to post)11-08-2017 @ 21:22 
well, there is lots of fine totty on dieplay , I cant even say daffers is my fave anymore ...

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