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» felix wsm training (Go to post)02-09-2010 @ 22:14 
time to crack open the kettlebells !!!


...for the win !!
» Circus dumbbell (Go to post)02-09-2010 @ 21:44 
have you yet to tame the baby bell joni ? me n you are similar OH ...maybe your lengthy arms...
» One Step at a time (Go to post)02-09-2010 @ 21:41 
welcome mate , enjoy the site and get stuck in to training !!

5 x 5 is a solid routine , keep your form good and you cant go wrong
» Olympic Dragon 2 Events and Date (Go to post)02-09-2010 @ 21:08 
I dont get nervous but i aint looking forward to saturday nights 'no drinky eaty' . ....but quite like the 'dressed up , heater on' car drive
» After reading the Jim Wendler peace posted today....... (Go to post)02-09-2010 @ 21:06 
well a nice walk is always good for you so adding a bit of resistance ? bit of veriety , i say give it a try
» felix wsm training (Go to post)02-09-2010 @ 20:25 
has he got a tough group this year ?
» SCHOOL -- 1970 vs. 2010 (Go to post)02-09-2010 @ 20:18 
MarkClegg said:
little_a said:Scenario:
Johnny and Mark get into a fistfight after school.
1970 - Crowd gathers. Johnny wins. Johnny and Mark shake hands and end up best mates for life.


I still hate the c**t !



that headlock i got you in was always gonna win me the fight !!

*always* go for and keep the headlock till a teacher come, that way you look like you won !!


im old enough to remember teachers hitting pupils... i dot the ruler/cane/slipper loads ..loved it
» Skinnyfat To Just Skinny! (Go to post)02-09-2010 @ 20:09 
better bring the hamper or your gonna hear alot of this :

NO LIFT

cheers tone !! will poke your brain on sat as im dehydrating
» No longer fat but still a gay, Scottish all round cunt (Go to post)02-09-2010 @ 20:04 
yea !!! f**k of stones you messy, heavy bas***ds !!
» Skinnyfat To Just Skinny! (Go to post)02-09-2010 @ 20:01 
LOL !! cider feeds the muscles

hope your having your lifts recorded paggers ?

could you also let me borrow your deadlift slippers ?

KISSES
» Guinness, murder and prostitutes (Go to post)02-09-2010 @ 19:12 
YAY !!

are you coming to england mish ???

when when whenny when ?
» Olympic Dragon 2 Events and Date (Go to post)02-09-2010 @ 18:12 
Post Edited: 02.09.2010 @ 18:13 PM by Boar
oh and pardon my brain ...shane is also a log master !!! if he gets it right ... deffo a winner
» Tom Martin (Go to post)02-09-2010 @ 18:08 
I have done somthing i thought i would never do (to a male)...point my camera at the computer to record a webcam

anyhoo..toms lifts will be on youtube later but in the meantime here is his winning deadlift

» Olympic Dragon 2 Events and Date (Go to post)02-09-2010 @ 17:58 
looking forward to the post weighinn trip to the toilet PAGAN

I cant see myself winning any of the others kenny mate ...my best hope is the log , as for yoke ...many will go faster , ijust wanna make the thing with no drops
» Ian Strongman Training Journal (Go to post)02-09-2010 @ 17:56 
where is the frikkin vid ??

nice PB !! enjoy the comp mate !

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