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| » felix wsm training (Go to post) | 02-09-2010 @ 22:14 | ||
| time to crack open the kettlebells !!! ...for the win !! | |||
| » Circus dumbbell (Go to post) | 02-09-2010 @ 21:44 | ||
| have you yet to tame the baby bell joni ? me n you are similar OH ...maybe your lengthy arms... | |||
| » One Step at a time (Go to post) | 02-09-2010 @ 21:41 | ||
| welcome mate , enjoy the site and get stuck in to training !! 5 x 5 is a solid routine , keep your form good and you cant go wrong | |||
| » Olympic Dragon 2 Events and Date (Go to post) | 02-09-2010 @ 21:08 | ||
| I dont get nervous but i aint looking forward to saturday nights 'no drinky eaty' . ....but quite like the 'dressed up , heater on' car drive | |||
| » After reading the Jim Wendler peace posted today....... (Go to post) | 02-09-2010 @ 21:06 | ||
| well a nice walk is always good for you so adding a bit of resistance ? bit of veriety , i say give it a try | |||
| » felix wsm training (Go to post) | 02-09-2010 @ 20:25 | ||
| has he got a tough group this year ? | |||
| » SCHOOL -- 1970 vs. 2010 (Go to post) | 02-09-2010 @ 20:18 | ||
MarkClegg said: little_a said:Scenario: Johnny and Mark get into a fistfight after school. 1970 - Crowd gathers. Johnny wins. Johnny and Mark shake hands and end up best mates for life. I still hate the c**t ! that headlock i got you in was always gonna win me the fight !! *always* go for and keep the headlock till a teacher come, that way you look like you won !! im old enough to remember teachers hitting pupils... i dot the ruler/cane/slipper loads ..loved it | |||
| » Skinnyfat To Just Skinny! (Go to post) | 02-09-2010 @ 20:09 | ||
| better bring the hamper or your gonna hear alot of this : NO LIFT cheers tone !! will poke your brain on sat as im dehydrating | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 02-09-2010 @ 20:04 | ||
| yea !!! f**k of stones you messy, heavy bas***ds !! | |||
| » Skinnyfat To Just Skinny! (Go to post) | 02-09-2010 @ 20:01 | ||
| LOL !! cider feeds the muscles hope your having your lifts recorded paggers ? could you also let me borrow your deadlift slippers ? KISSES | |||
| » Guinness, murder and prostitutes (Go to post) | 02-09-2010 @ 19:12 | ||
| YAY !! are you coming to england mish ??? when when whenny when ? | |||
| » Olympic Dragon 2 Events and Date (Go to post) | 02-09-2010 @ 18:12 | ||
Post Edited: 02.09.2010 @ 18:13 PM by Boar oh and pardon my brain ...shane is also a log master !!! if he gets it right ... deffo a winner | |||
| » Tom Martin (Go to post) | 02-09-2010 @ 18:08 | ||
| I have done somthing i thought i would never do (to a male)...point my camera at the computer to record a webcam anyhoo..toms lifts will be on youtube later but in the meantime here is his winning deadlift | |||
| » Olympic Dragon 2 Events and Date (Go to post) | 02-09-2010 @ 17:58 | ||
| looking forward to the post weighinn trip to the toilet PAGAN I cant see myself winning any of the others kenny mate ...my best hope is the log , as for yoke ...many will go faster , ijust wanna make the thing with no drops | |||
| » Ian Strongman Training Journal (Go to post) | 02-09-2010 @ 17:56 | ||
| where is the frikkin vid ?? nice PB !! enjoy the comp mate ! | |||