View All Posts: order
| » A bit of order to my training (Go to post) | 14-09-2016 @ 20:58 | ||
| Bit of dicking about in suit tonight, just for crack Deads 70 x 10 110 x 5 150 x 5 195 x 2 235 x 1 - suit on straps down 275 x 1 - piece of piss (fully suited) 305 x f - aaarghh got it above knee but was too far forward and lost it 305 x f - same as above, if I could remember how to hitch I'd have got it!!!! 185 x 1 - a little bit goosed, enough for tonight. Comp Sunday so resting now | |||
| » Sparrow Legs Strongman Training (Go to post) | 13-09-2016 @ 15:52 | ||
I predcit you smashing the comp! I failed 120 farmers on saturday  | |||
| » Pete's cut and paste journal (Go to post) | 13-09-2016 @ 15:51 | ||
Friggin hell pete!  | |||
| » Pete's cut and paste journal (Go to post) | 13-09-2016 @ 15:51 | ||
| Friggin hell pete! | |||
| » A bit of order to my training (Go to post) | 12-09-2016 @ 21:33 | ||
| Bench 60 x 15 100 x 5 120 x 5 140 x 4 100 x 15 Seated shoulder press (dumbbells) 20kg x 15 34 x 10 38 x 10 43 x 5 38 x 10 34 x 10 20 x 15 - shoulders on absolute fire Finished with shrugs | |||
| » A bit of order to my training (Go to post) | 10-09-2016 @ 13:37 | ||
| well training today was s**te, dunno why but everthing was f**king hard..... log 40 x 5 60 x 3 80 x 3 100 x 1 110 x 1 110 x f x f xf xf ..... you get the picture 115 x 1???? axle (dunno how heavy but its a solid 2" bar, I reckon at least 30kg prob more) 70 x 1 90 x 1 100 x 1 110 x 1 120 x 1 125 x f - clean took it out of me farmers (really low horrible pick up) 95 x 40m 120 x 1m - f**k it!!!! Can see me not doing too well next week  | |||
| » A bit of order to my training (Go to post) | 10-09-2016 @ 09:15 | ||
| Well actually a bit less of a fat c**t now, thank you very much, I'm 117kg | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 09-09-2016 @ 16:39 | ||
| Nowt wrong with those deads! Yer face on the other hand...... | |||
| » A bit of order to my training (Go to post) | 09-09-2016 @ 16:38 | ||
| Squats with wanky knee, tried Shane's voodoo but didn't have the rubber strap he used managed enough to half train though Squat 70 X 10 120 X 5 160 X 5 200 X 1 - raw as fook! 210 X 3 - belt and sleeves 210 X 3 215 X 2 200 X 1 - just, tried my wraps for first time in years! What a f**k up, knee sore now 200 X 1 - was trying to rep out but knee wasn't having it. Guns Done | |||
| » A bit of order to my training (Go to post) | 08-09-2016 @ 19:32 | ||
Post Edited: 08.09.2016 @ 19:33 PM by order Cheers rodgSTRICT press 60 X 10 80 X 5 90 X 5 90 X 5 100 X 3 105 X 2 100 X 3 100 X 3 110 X m- arse, was close 100 X 3 Push 110 X 3 120 X 3 - then it all went to shot 120 X 1 120 X 1 120 X 2 120 X 1 Standing pin press (just above eye level) 60 X 5 80 X 5 90 X 2 - fooked Finished with 3 sets of tricep pushdowns | |||
| » A bit of order to my training (Go to post) | 06-09-2016 @ 19:51 | ||
| Bench Bar X loads 60 X 10 105 X 1 - mislead end, some t**t had put a 25kg plate where the 20s go 100 X 5 110 X 5 - all above slow controlled and long pause 120 X 5 130 X 5 135 X 4 140 X 2 - slight improvement on last week 120 X 5 100 X 10 60 X 25 - why? Strict press 60 X 10 80 X 5 Incline 60 X 10 80 X 5 | |||
| » A bit of order to my training (Go to post) | 06-09-2016 @ 19:46 | ||
| Cheers Millsy! Suppose should recognise you're poor little Chorley brain Si! Ta | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 06-09-2016 @ 19:45 | ||
| Tagged you on Facebook if you're still on it dick licker | |||
| » A bit of order to my training (Go to post) | 05-09-2016 @ 19:46 | ||
Mr who?  Fanks Deads 70 x 10 120 x 5 160 x 3 200 x 5 220 x 1 240 x 5 - bit of hard work! Grip started going on 3rd rep. Very hot and sweaty in the gym and no chalk 250 x 3 260 x 1 - was meant to be 2 but again struggled with grip even with straps Was goosed but finished with some gun work | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 05-09-2016 @ 19:40 | ||
| Still a fugly c**t! | |||